EP 190 Divya Malar | Transforming Wellness: Insights on Health, Sleep, and Coaching Programs

Divya shares her expertise as a wellness coach, emphasizing the importance of women's hormonal health and menstrual cycle awareness. She discusses how modern lifestyles and exposure to artificial light impact sleep quality, offering practical tips for better rest and overall well-being. Divya explains her journey to becoming a wellness coach, highlighting the transformative power of informed health decisions. She also introduces her coaching programs and workshops designed to support women in achieving their health goals. The episode concludes with advice for women to take charge of their health and for husbands to be supportive partners.
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