@@somebodyoncetoldme1704 Ah yeah that is completly normal my friend, some people experience tight hamstrings, tight hips, tight calves or all 3. What might help is stretching your ankle in all directions and massaging your calves with your thumbs before the stretching routine. Let me know if you notice a difference.
00:00 - Introduction + kitty + more introduction
01:32 - The routine
01:49 - More kitty
02:03 - Exercise 1
03:21 - Important tip on stretching
04:38 - Exercise 2
05:57 - Exercise 3
07:11 - Exercise 4
07:55 - Exercise 5
08:24 - Last step + outro
nice flow
@@josemiguelphoto 🙏🏼
Does it work if I feel the nerves in my calves when I try to toe touch before actually feeling the hamstrings?
@@somebodyoncetoldme1704 Ah yeah that is completly normal my friend, some people experience tight hamstrings, tight hips, tight calves or all 3. What might help is stretching your ankle in all directions and massaging your calves with your thumbs before the stretching routine. Let me know if you notice a difference.
Are you able to touch your toes without bending your legs?