THIS Damages Your Brain & The 7 Steps To REVERSE IT For Longevity | Dr. Mark Hyman
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- Опубликовано: 1 окт 2024
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About 30 years ago, when I became seriously ill with chronic fatigue syndrome, I felt like I simultaneously had dementia, depression, and ADD. My brain felt broken! That’s when I discovered Functional Medicine. One huge benefit I experienced when I reversed my chronic fatigue syndrome was how well my brain improved. Over the years, I fine-tuned my approach for a sharper, faster, and better brain.
In today’s episode of my series I’m calling Health Bites, I am talking about things that can lead to a broken brain and my top strategies for improving brain health.
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Absolutely! Food controls your brain. You are what you eat. If you love yourself, you will take care of your mental health, physical health and your spiritual health. ❤️👏
Facts
St a
Thank you Dr Hyman, you have no idea how helpful your channel is
I would love for you to do a video on how to find like-minded, healthy friends. I am 59 years old and none of my friends work out, or have the least bit of interest in eating healthy. People think I’m crazy in a restaurant if I ask for iced green tea, or ask about the origin of any of the food. Most in my neighborhood drink a lot of alcohol and most events revolve around alcohol. Even at my gym, people work out, and then they go have margaritas. I would love to know how I could find healthy friends.
I could have written this. Looking for similarly kindred spirits who want to optimize their health, spirit, life and relationships without toxic substance abuse
What city r u living in ? I think u should check a healthy and fit networking group ….I live in Florida so I have same problem here finding healthy Friends the world is very toxic .
That’s exactly how I feel! I wish all us health conscious people lived in the same community!🥰
Hi. I'm 38 and I started training Brazilian Jiu Jitsu late last year. Seems to attract people who live a healthy lifestyle.
😮 all those symptoms I experience from iron deficiency anemia. Brain fugue and fatigue were the worst for me. Omega 3-6-9 seems to make a bit of dent along the way
Thanks for all you give us! Great doc here
Excellent detailed information about the brain disorders. Thanks sir.
SHLM & HaB (peace & love). The Name of the Creator is Hayah asher Hayah, as what He told Moshah (Exodus 3:14), preserved in the Hebrew Scriptures. There is a curse to the G-o-d name (Isaiah 65:11-12), preserved in the Hebrew Scriptures. All followers of the Messiah are to do the 7 appointed times (Leviticus 23), but no more animal sacrifices, following the Crucifixion of the Messiah. We are now of the order of MLK TSDQ (King, righteous), to Whom ABRaHM tithed. Ask the Messiah to be your personal Savior. He said to him, I am the way, the truth and the life. No one comes to the Father except through me (John 14:6). All have sinned and fallen short of the glory of Hayah (Romans 3:23). The wages for sin is death but the gift of ALaHYM is Everlasting Life through Messiah Yahushgh our Master (Romans 6:23). That if you confess with your mouth the Master Yahushgh and believe in your heart that ALaHYM raised Him from the dead, you shall be saved (Romans 10:9). He Himself is an Atoning Offering for our sins, and not for ours only but also for all the world (1 John 2:2).
Your approach to health is refreshing and relatable. Thank you for keeping us motivated to stay well. Your feedback on Core Of Lifestyle would be much appreciated.
His microphone is fine. Very interesting and helpful!
Cilantro aided in my sons great health during amalgam illness(mercury poisoning)
Vitamin D3 is huge!
Truth
Thank you for this video Dr. Hyman. May I ask that you feature the cases where autism was reversed? Thank you.
Love your clear thinking. Nice to listen to.
We definitely need a bodies manual!!!
Make it happen people...🎉🎉🎉
The manual exists...Its content is clear and straightforward but some people love to deny what is true by shutting their sight and hearing to a point where they become heart and brain dead. If this manual ever existed they'll simply burn it... Some Humans are the enemies of what they ignore. That's all. Consume food moderately from the natural bounty around you without fiddling with it, that's all you need. Plus, relaxation, physical activity, avoiding extreme stress. These are - like the good friendship- not available in a pill form. Observe how the ecosystems work and write your own manual. You don't need to stuff yourself up to feel nourished. A basic natural and fresh/quality diet would do the trick. Food abuse is a term to be highlighted nowadays.
Why is the microphone so bad?? Makes it very hard to watch
Because you have Misophonia😂
Same ideas for treating MS? Ok, is see your books. I’ll check them out. Thank you
Look up MS Hope from Alberta Canada. Matt was diagnosed with MS at 19. Over 25 years later he is still full functioning. His diet is free on his site. The MS Society hates him, LOL
Thank you for your time and advice. Any idea of a good combination of vitamins for the brain?
How did you pick up mercury poisoning, eating too much fish?
Siliciumoxid Pektin
Metals are in literally everything! Processed foods, water, toothpaste, baby food, vax, meds
People need to take personal responsibility for their life and health.
The general over all health of people has declined the last few decades.
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences.
There is an obesity epidemic today where over 60% of the population is overweight or obese.
What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications.
Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks.
Add more plants and vegetables to your diet and less junk and overly processed foods. Being thin is a sign of good health. Being over weight or obese is a sign of bad health. Poor diet, lack of exercise and obesity are contributing to high blood pressure, heart disease, diabetes and cancer. Daily exercise is critical. Every adult and child should own a bicycle and ride it daily.
Well said it’s not easy but once you reap the benefits, then you become a preacher😊
Awesome as Always
The side effect of Covid for me is: TINNITUS
How do I fix this out of my brain ????
Did you take the Hokey Pokey ?
@@SleeplessinOC NO. Not even one but had Wohan and Delta Strains. Turns out I’ve lost a lot of my sense of smell too.
Having COVID twice fucked my brain up badly. None of my docs have any guidance.
Thank you so much Dr Hyman 🤍
You can repeat as often as you want bcs it's needed :))
Thank you very much for always great advices!!!
Is Stevia bad?
You say not to eat highly processed foods but you recommend protein shakes? are you kidding?
Great video, can you explain how you detoxed mercury from your body? I think that'd be really helpful
we do get a guidebook it’s called the Bible
We’re doomed.
Do you have any plans to start shipping Gut Food to Europe? I’m really interested in trying it out.
R-Alpha- lipon Acid
Any thoughts on frozen vegetables cooked in a microwave?
yeah, like ANYONE CAN AFFORD A FUNCTIONAL MD. Were outhere trying to survive/eat.
There are NPs and health coaches trained in functional medicine also. SAFM certified are good choices.
I live in a rural area and there are no functional medicine doctors and few MD’s, no specialists. Even if I could find one, I am retired and on a low fixed income and I could not afford one😢
@@jmt7472 There are many who do online only. It doesn't have to be an MD. Many coaches are RNs, dieticians, etc.
Tell me about it. Seeing a chiropractor and it’s putting me so far behind.
Thank you Dr. Hyman I love to purchase the vitamins but live in the Carribean it that posible
You tube - keto brain function and mental health metabolic mind
How about those awful , processed vegan food
Where is the articles are you reading from then we don't need someone read to us
Dr. Hyman what do you say about calcification in the brain?
Can you recommend a competent functional medicine doctor in the
San Antonio area?
How about fruits? How much is enough
Any experiemce with dystonia?
We do have a guidance book sir and its comprehensive its the quran. Take a peak. It revealed 14 centuries ago what science is finding today. Regards..
Maybe someone can help me. I have trouble getting enough fat because I have so many food allergies. I eat eggs and some ghee, that's about it. Everything seems to have histamine, amines, glutamate or lectins.
Raw unprocessed nuts, coconut oil, eat it by the spoonful, put it on your skin.
@@anncolburn3722 Thanks for taking the time to reply. I can't eat those, however. I've tried and I reacted to them. Amines or glutamate, I forget which.
You probably need a very good cleaning out of the gut. Parasites 🦠 can do that.
You probably need a very good cleaning out of the gut. Parasites 🦠 can do that.
Are canned goods ok? I always worry about aluminium cans
Natural and fresh is ALWAYS better!!
canned is always processed.
Wow first here 😍
Im a fat head 😊
Is organic oatmeal a good or bad choice for breakfast? I feel the best when I eat this but I have heard that it can be bad because if can make your blood sugar spike. Please let me know what you think.
1. Oat groats better steel cut better than rolled. Don’t used instant. 2. Go for 10-15 min walk after. This lowers blood sugar.
Make sure you have some protein in it. Hemp protein?
@@Scottlp2 Hello, what are oat groats, I'm unfamiliar with this oat product. Thank you for your reply!
Used the whole grains.
You talk way too much before getting to the point.
Always be kind
What are you doing praising the Rockefeller Foundation and why do you not interact with your audience?
It's ALL deception and only fools could expect anything else! And there's certainly no shortage of fools in this world, lol!
@@robinhood6954 I guess so.
@@dedetudor. Reminds me of that Beatles song.. 🎶 It took me so-o-o long to find out, I FOUND OUT 🎵
@@jonathannielsen_utah when.. He praises the Rockefellers I'm told?
@@dedetudor. where is he "praising the rockefellers"? and why are you reporting this if it's only something you've been told and not something you've seen for yourself and know for a fact? maybe find out the context before speaking. why does he not interact? he has 847 thousand followers, on youtube alone. if he engaged with even 1% of the audience per day, he would be engrossed for hours each day talking to over 8 thousand people. impossible, and ridiculous to expect. try to think a little bit.
A very disorganized video. What are the 7 steps as you was all over the place?
You tube search- leaky blood brain barrier nootropicsexpert
Who gave me electronic harassment? You ? Kkk