Parallel Bars Dips - Triceps Exercise

Parallel Bars Dips - Triceps Exercise
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(Starting Position)
- Grab the bars and suspend your body with your arms straight and your torso held upright.
- Your legs should be suspended or on the machine’s support pad.
- Keep your triceps close to your body and your shoulder blades pinned back. This is the starting position.
(First Movement)
- Now, inhale as you lower yourself by bending your elbows until your triceps feel fully stretched.
(Second Movement)
- Exhale as you use your triceps to lift yourself back to the starting position.
- Hold the contraction for a moment and then repeat the movements until you have completed all of your reps.
(General Tips)
- Keep your elbows pointing back throughout the exercise.

[@codewalters]

Thanks so much