Dr. Sugai Explains: How to Boost Collagen! Skincare Routine to Slow Down the Aging Process
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- Опубликовано: 4 июн 2021
- #collagen #antiaging #boostcollagen #retinol #vitamincserum #drsugaiskincare #skincare #sunscreen #dermatologist
To age is a blessing but don't we all want to slow down the aging process? External factors like the sun and pollution and even poor sleeping habits may influence how our skin matures with time. Hope you like the video and thank you for watching!
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Dr. Daniel Sugai
Board Certified Dermatologist
Tips to preserve/build collagen:
1. Use sunscreen every single day
2. Use a topical retinoid at night applied to clean, dry skin (except when pregnant or breast feeding) & then apply a moisturizer on top
3. Use a silk pillowcase
4. Use a beauty pillow, like Sleep and Glow
5. Prioritize sleep - at least 7 hours each night
6. Exercise
7. Diet - protein rich and well balanced
8. Collagen supplements - the data is mixed (I personally use Vital Proteins unflavored collagen peptides daily mixed in my coffee); Dr. Sugai does not routinely recommend to his patients
9. Apply Vitamin C serum in the morning (antioxidant); apply your moisturizer & sunscreen on top (such as LRP mineral)
super helpful, thanks!
Thank you for taking the time to provide this perfect summary.
THANK you for making notes. You the real MVP, Peggy!
Thanks for the Cliffnotes.
@@patriciabrown4136 That's what I say, I never was good note taker in school.
I am almost 39. I have been using Retin-a, glycolic acid and sunscreen religiously and consistently , since I was 20. I have basically preserved my skin over the last 20 years. I have not a single wrinkle and am told I still look in my early 20’s.
To the younger people reading this... start when you’re young, don’t wait until you’re in the 30’s to take skin care seriously
Great advice! So glad you took care of your skin so well. 🙌
@@danielsugaimd thank you! ☺️
How often and when did you use the glycolic acid?
which glycolic acid do you use thanks
@@nadinenaveena5424 I was getting in-office glycolic acid treatments at a medical clinic starting at 20. They are called “glycolic acid fruit peels” . I used to get them done once every 3 months, and where I live, in Victoria Bc it cost about 90$ per treatment.
Over the last 4 yrs, I have learned through RUclips how to do it myself 🙌 . In my late 30’s, my skin requires a bit more maintenance, but I typically use glycolic acid once every 3 weeks. It really depends on how old u are, how much or how little sun damage one has. I do peels not to correct damage, but to keep my skin preserved 🙏
This is the most scientifically-sound video I’ve ever seen on RUclips. I finally understand how retinols work to support collagen production! So great to have a reliable source in a board-certified dermatologist here. Thank you for this free resource, doc!! 🙏🙏🙏
You are so thorough! Love it!!! Thank you! I love all this information!
I agree! Sunscreen is so important as is some sort of retinol. I also love resurfacing lasers, energy devices and micro needling! Happy weekend Dan!
Great advice!! Thank you, Dr. Sugai!! We appreciate it!! Our skin is the largest organ in our body. So, it pays to take care of your skin! I learned that a long time ago. I wear a wide brimmed hat, whenever I'm in the sun sunglasses. 💖
Love your channel, it's so informative, I always look forward to your reviews.
So incredibly helpful and love the length. The best skincare videos I’ve found.
I've just discovered your channel and really loved this video. You give great explanations and I really appreciate hearing the research evidence for different products so I can be a more informed consumer. Thank you!
Thank you so much, Susan and great to meet you!
Yo man I really like your honesty and really like your longer videos, the shorts are great but these longer ones are my favorites. Thanks for all the info you provide!
Thank you so much for making an informative video about aging skin!!!
I'm a young 65 and just found you , have learned so much THANK YOU
Thank you for trying products and showing that you do use the products yourself! I would take collage supplements if they work!
Thank you for your professional and honest advises. 🙏🙏🙏
You are almost out of toilet paper! I kinda love that you filmed this in your bathroom. Great video!! I’m a new subscriber.
Very informative. Keep up the good work. Thank you
I appreciate all the very helpful information and the demonstration of the retinoids. AlsoCleared up my confusion about collegan
Thank you, Doc, your présentions are a perfectly balanced combination of clinical/ medical / ingredient specific information and honest product reviews and recommendations. Thank you also for always including affordable yet efficacious options. Last evening, per one of your precious videos / reviews I purchased a trial size of Olay retinol 24 moisturizer ( purple jar ) to alternate with my rx tretinoin and I am instantly in love with the texture / way this feels on my skin. I also purchased Mae Love Glowmaker vitamin C serum a few months ago but unfortunately it oxidized much sooner than I could use it. After this video/ review tomorrow I’m going to purchase Naturiium. I am 58 and recently just incorporated vitamin C serum‘s within the last six months I have seen a huge difference/improvement in the overall appearance of my skin and as always thank you so much for your Sunscreen reviews/ recommendations - the most vital of all products/ prevention… oh how I wish I could turn back time…my generation sadly just did not use sunscreen or at least I didn’t - until my 40’s 😱 when I was a pharmaceutical rep and begin calling on dermatologists - and sadly saw/heard some horrific cases of skin cancer and that’s so pretty results of Mohs surgery- an eye opener for sure. I recently answered a question if you could go back and tell your younger self one piece of advice with regard to your help what would it be my answer was broad spectrum SPF daily, head to toe / rain or shine.
I am a now better informed skin care / product junkie but none of these amazing antioxidants/products are worth using if not using sunscreen every single day. Thank you for reiterating that and for all of your amazing content. Truly a pleasure to watch- and also thanks for reiterating the importance of 7 hours of sleep preferably uninterrupted - I went to bed at 11:30 is -I’m on PStT Northern California / SF so still a few hours of that beautiful wee hour peacefulness / stillness so I’m going back to sleep until sunrise. ✌️😴 🤙
Really informative. And I really appreciate that you'd be reviewing meta-analysis on Collagen supplements to share with your viewers. That's the reason I went to view your channel, to know your thoughts on Collagen supplements. Thank you!
Very informative!! Thanks so much
Dr Dan, i discovered your videos last fall and began following your skincare advice. I didn't expect much. Being 72 im not looking for miracles. Just to look my best. In reality, since following your routines and using these products my skin hasn't looked this good in years. How i appreciate you! Thank you for your enjoyable videos.
BTW, your skin looks great:)
Wow
I’m glad I found your channel
Hope you do more skincare videos
Thank You for sharing your valuable time with this video.
Dr. Sugai thank you for the informative video. I agree with your recommendation of using vitamin C daily in the morning. I’ve been using Skin Ceuticals for a few years now and never thought of using any other product. I know that it’s pricey but well worth the investment in the long run. I stopped purchasing skin care products from Department stores (also super pricey) after an esthetician’s recommendations. In the summer months, I sometimes omit moisturizer and only apply Vit. C followed with sunscreen. This works well for my combination skin.
Just came across your channel. Very informative. I look forward to future videos on collagen supplementation. I've been using the Vital Proteins powder in my lattes for about 6 months. Love the stuff. Is it working? Who knows. My skin is looking much better, but who's to say why. I've been using my Retin A consistently for over a year. I just recently had a chemical peel by my derm. I apply and reapply my physical sunscreen daily. All things considered, I'm happy with how things are progressing (I'm in my 60s).
lbreja LOVE the in-depth information. Thank you for sharing with everyone.
Thank you very much doctor for this very informative vedio❤️❤️
Such a great video, Dr. Dan!! Love that you shared both a.m. and p.m. routines!
Really good routine! Can you do a glycolic vs tretnoin?
Love your videos. Do you recommend anything for crepy eye lid skin?
Thank you, very helpful
Great informative video!
Great video. My lab did some research on collagen products with different molecules sizes, very very few would actually do any benefit to the skin. It’s usually the other vitamins or things like magnesium that being added into the products that’s giving the result if there’s any.
Exactly collagen needs to be taken with vitamin & other protein
When I attended Cosmetology school waaaay back in the last century, I met a gorgeous graduating student whom had gotten "Scotch Tape eyes" or "double eyes".
She is/was (if the latter, R.I.P. luv) of Viet heritage and her blepharoplasty looked amazing to me. Almost natural... but not quite.
(And to this day, I don't have enough hands to count on, too many Asian women that I encounter on the daily have had this procedure done. It's very obvious to me and like fake eyelashes worn in the daytime , "Gurrrrl! You ain't foolin' me!")
But what she told me then, in which I've kept in mind all of these years later is that, as Asians, trust Asian doctors, surgeons, dermatologist/skin care specialists over other ethnicities as they understand our bone structures and skin types and will provide/dispense appropriate surgical/skin care routines that are strictly for our ethnicities.
So, a well deserved 🤙and ✌
Thank you!!!
Good info!
I just started using collagen supplements, so we'll see.
I love your videos! Can you do a skincare routine using Rejuvi products?
Doc please make a video for best body lotion for all ages (Cereve, Eucerin, Cetaphil, Aveeno) thank you.
Cerave is awesome i use it every day all over my body after my shower, my dermatologist recommend it, they have a great line of products
Probably depends on the individual.
Hi Dr. Will you please do a video on lip products with sunscreen for wrinkle lines, chapped dry cracked skin for seniors? Thank you
Can you review the Timeless vitamin C+E Ferulic serum please???
Could u recommend some vitamin C moisturing cream?
Hi Dr On the topic of a collagen supplement. I have been told this brand Is Isagenix collagen drink works amazing. I don't believe what a company says about their own product. Is it safe to try these types of drinks? Really enjoy all your information.. Thank you Dr!!!
What is best moisturizer to use when out in sun
Thanks a lot
Hi Doc, can you please do reviews on baby/kid friendly sunscreen. I have a 7month old and want to get this going.
Dr Sugai, is ok to use Vitamin C serum after using AHA exfoliant?
You have beautiful skin. Thank you for sharing this information.
Thank you so much. Appreciate it 🙏🏼🙏🏼
Is ulthera better for increasing elastin and collagen or software. Ulthera goes deeper. So if you want to increase collagen do you want to go deep or do you risk fat loss and better off staying within the top layer of the skin using a softwave trchnology.
Naturium has one super vit C with retinol...is it good?
Would love to see you do a review on jouviance vitamin c serum (Canadian brand)
I have both Olay Collagen Peptide 24 and Olay Regenerist retinol.When should I use these product ?
I have just recently stumbled onto your channel while trying to source through what to get from Black Friday sale. What do you think of these cleaning device such as the Foreo?
What are the best foods to boost collagen? Non-vegan, please ;)
Hi Dr, may I ask you about the L-Glutathione 1800mg. Does it help for brighter skin if I combine with Vitamin C? Thank you so much Dr.
Doc can you make a video on your top everyday body sunscreen please 😍🙏🏼
Dr Sugai, could you recommend products for saggy eyelids? Recently I noticed that my Asian monolids are slowly turning into double lids 🥲 Most of the eye products target puffiness and undereye circles and are not suitable for use on the eyelids. Thank you so much
OMG same
Short of sugery, I’ve noticed some difference in the firmness of my Asian upper eyelids with using Strivectin’s 360° Peptight Tightening Eye Serum. It’s pricey but it lasts a while and the Strivectin website often runs sales (25% off site rn) or I’ve found it half off on GMA Deals.
My absolute fav is the Timeless Vitamin C! (20% Vit C, Ferulic Acid and Vit #). I keep it in the fridge!
Yes, love it too - unfortunately no longer available in Europe 😞
@@leneskov5184 you can get it through yesstyle
@@niamhbyrne4036 I know, but the cost of shipping, taxes and customs to Denmark is huge… 😞
@@leneskov5184 I know it's the same for me in Ireland
Hello Dr. Sugai que you make a video for best recommendations for dark circles under eyes please!!!
Doc, is it ok if i am taking nutrafol marine collagen and also vital protein collagen peptides?
Hi Dr.! New subscriber here; Been wearing SPF for 25 years can say is one reason I appear 15 years younger, While eating clean, healthy active life style, quality sleep. Will look into sleep n glow pillow!. Stay well, thank you. Blessings to you & yours 😊 😷 ♾️
Thank you and nice to meet you! Take care and congrats to you for wearing spf for so long! 👍👍🙌🙌🙏🏼🤙
@@danielsugaimd Thanks Dr., nice to meet you too. Stay well. ☺✌ 🌞
Great 👍 thank u but what are in office procedures you can do to get rid of wrinkles. Is laser or chemical peel better? I use everything you recommend but the lines around and down my mouth are getting deeper want to fix it before it gets worse? I work so I thought of a chemical peel I watched your video on it but can you do a lighter one more often so you don’t peel the next day at work or do you recommend laser with injections? ❤️❤️❤️
Dr. Anil Rajani, Dr Dray, Dr Sam Bunting and others have videos on procedures for lip/mouth wrinkles.
hi Dr! can you please please recommend some vitamin c serums that are available internationally and in airless packaging? thank you from switzerland
He did a previous video and recommended the Cerve brand which is available at most drugstores over the counter. Less than $30 per tube.
Hi doc, could you please make a skin care routine video for pregnancy 🤰🏻 thanks
Do you recommend Elta MD sunscreen? Thx
I’m enjoying your videos so much! I’m having such a hard time finding a sunscreen that will not irritate my skin, make me look like a grease ball or a 👻🤣 any recommendations? I have dry sensitive skin. Thank you so much and have a great day! ❤️
Australian gold sunscreen 👌🏽
Can anything be done to help with sun-damaged décolletage? I’m 62 years old with pretty good skin, just permanent redness on my chest. I’ve been using the Olay Regenerist Retinol 24, then CeraVe PM on my face and neck for about 6 weeks and like the results.
LOVE your content, btw.
Oh, I do use sunscreen every day on my face, neck and chest.
I love Viral Proteins i have noticed a difference in my hair and skin.
Where do you get the pillow case to fit the beauty pillow?
Hi Doc, i have acne prone sensitive skin, i am using azhelaic acid +tretinoin cream during bedtime. Is it okay to use this retinoid for a long term.
What is the best anti Ageing firming serum to use for someone in their 40s?
What kind of retinol should I be using for my age?? I'm 65 years old. I don't use any retinol at all. I use eye cream from Loreal for women over 55 years old. So far, it works great!! I only started using an eye cream in my 30's. I never used sunscreen in my 20's. I wish I did!! No one said anything about skin cancer back then. Now, they do. I went to a dermatologist a few years ago for a skin check. She told me that the brown spots on my face are freckles. It's the pigment coming out in my skin. I have olive skin. I get a tan every summer living down here in Houston. It's hot and very humid most of the year. I wear the Neutogena sunscreen for the face with an SPF of 55. That's what the dermatologist told me to do. I drink a lot of water, too.
What about the collagen powders that you can put in your drink.
Maybe a video about sunscreens available in Europe? Like lrp, avene, dr.sam, korean sunscreens. Wish I had an opportunity to try MD SolarSciences or EltaMD...
You could try and checkout channels based in the UK/Europe: Dr Sam Bunting, Dr Sarah Tonks, Glow by Ramon, DrLiv, Doctor Anne, Cyrille Laurent, Caroline Hirons, etc.
I found your channel by searching retenoid and have really enjoyed every video since then. Thank you for taking time to educate us and for reviewing affordable products. Ty, ty.
I am going to get the Neutrogena you mentioned.
Are all Vitamin C serums sticky? 2 I have tried are. Thanks!
How about vitc of the inkey list? Is it better than naturium?
Silk is the best.
I would really like to see a dermatologist do a video on eds. There’s so little information.
Thank you. I have PKE. any. lotion for that?
Powdered collagen gave me a trip to the hospital. I had terrible heart pain!
Loving the scientific talk from RN
Is it to late to start using Renitol at the age of 35? I hope I found this sooner. Hope you notice me Doc. 🌹
What about beauty devices like mini hifu 2? like HIFU and radiofrequency???
Since when do you have youtube?! And why ami finding it out just now?! Why!!!! 😭💖💕
Thank you for connecting and finding me on RUclips as well! Best comment right here 🙌🙌😄🙏🏼🤙
Hello do you recommend Olay collagen peptide 24 thank you for all your info
yes, i would like to know too 😙
Terri here. He did a video on the Olay 24...very informative.
@@christophermirra790 did he do one the collagen peptides 24
Dr sugain Do I have to apply moisturizer after rentiol or just put retinol without moisturizer is fine as well?because I thought the rapid wrink cream was not a serums so it already has the moisturizer fucation inside.Thanks
Hi! You don’t have to but I do to reduce chances of dryness/irritation esp with prescription retinoids. I have a text overlay at 5:15 of the video that answers your q about the neutrogena rwr specifically- you def don’t have to moisturize after this one.
Thank you Dr sugain .You are the best as always.👍👍👍👍
I have the Sleep and Glow pillow and love it. I’ve had neck pain for years and this pillow has helped that a lot. The shape of the pillow helps my neck
Can you do a video on what we could use while pregnant? I didn’t know that we can’t use retinols! Why btw?
I would recommend closing your eyes when you are applying since it is very irritating if it gets in the ayes, and apply it slowly so you get it applied uniformly.
Dr. Sugai, have you recommended a sunscreen that is gentle enough for eyelids? The brands I use burn my eyes. Thank you for everything!
I got the same question too. I love the one by Shiseido but sadly it’s discontinued 😓
Try Haruharu Wonder Black Rice Moisture Airyfit Daily Sunscreen
Is it safe to put vitamin C on your face when using red light therapy.
@g.claudiamarina
Can collagen really be reproduced at late 40’s??
What about 100% vitamin C oil? Can I put 100% C oil on my face instead of vitamin C serum?
How do you know when a product has oxidized?
I h just started using cereve vit c serum from last 1 week and started have small pimples what should i do
Unfortunately retin-a is not available here without prescription
Under-eye creams…..please do a video on this
🙏
Please review one skin care to remove dark spots from on face skin around the chicks.
Bone broth is an excellent source of natural collagen
yep! but gross … unfortunately 😭
@@HaileyMarieGrande It's not gross. Make your own.