How to Train Karate at Home (with no space)

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  • Опубликовано: 29 дек 2024

Комментарии • 74

  • @equusband6418
    @equusband6418 12 дней назад +7

    PLEASE do the body weight session video! I do calisthenics at home and have dip and pushup bars. Would love to see one.

  • @Mraymankarate
    @Mraymankarate 11 дней назад +4

    I want to add something to this inspiring topic.
    Stretching doesnt only improves your high kicks but your karate in gwneral such as ease of movement and smooth transition between stances and it can improves your agility and strength too.

    • @jkgardiner
      @jkgardiner  11 дней назад +3

      @@Mraymankarate absolutely 💯 and upper body stretching and mobility is just as important as lower body for the reasons you mentioned.

  • @vasavarajendra9158
    @vasavarajendra9158 11 дней назад +2

    Thank you sir

  • @grahamarnhem8659
    @grahamarnhem8659 12 дней назад +2

    Training since 1977 and this is genuinely excellent

  • @thorstenh1976
    @thorstenh1976 12 дней назад +3

    Thanks a Lot for your constant effort in bringing Karate each day to our (my) mind 👍

  • @davidbun4822
    @davidbun4822 11 дней назад +2

    You deserve 10 m subscriber sensei 👍👍🔥🔥

    • @jkgardiner
      @jkgardiner  11 дней назад +2

      @@davidbun4822 thanks I appreciate that! If only .. unfortunately educational type stuff like this doesn’t get pushed as much as controversy and that kind of thing.

    • @davidbun4822
      @davidbun4822 11 дней назад +1

      @jkgardiner keep going friends 💪💪 never give up who knows your channels getting big 👍👍people who famous because stupid and urgent things never last long .

  • @jrcbarbosa
    @jrcbarbosa 10 дней назад +1

    thanks

  • @kaiinconnu1359
    @kaiinconnu1359 12 дней назад +2

    I love this video. I am starting with karate and am trying to get some additional excercise at home. Thanks a lot.

  • @blueandpurplesky2867
    @blueandpurplesky2867 11 дней назад +1

    Great video! Thank you!

  • @Oneillm-w8y
    @Oneillm-w8y 9 дней назад +1

    Please make a video on bodyweight strength training, Sensei!!

  • @SolomonMcNeil2
    @SolomonMcNeil2 12 дней назад +1

    Reaction time buzzers for kumite timing is one I really recommend

    • @jkgardiner
      @jkgardiner  12 дней назад +1

      @@SolomonMcNeil2 yea that’s a good one

  • @jamiet7728
    @jamiet7728 12 дней назад +2

    Great video. Also nice to see your progression and confidence in presenting your content too. Oss!

    • @jkgardiner
      @jkgardiner  12 дней назад +2

      @@jamiet7728 Thank you, i hope it’s getting a bit more natural now

    • @jamiet7728
      @jamiet7728 12 дней назад +2

      @jkgardiner definitely mate, you can 💯 tell 👍. That's a hard skill in itself!

  • @StevenBeard
    @StevenBeard 12 дней назад +1

    The kata is Jion, and I was doing it tonight under the watchful eye of my Sensei Bob Rhodes.

  • @philippesevigny4959
    @philippesevigny4959 12 дней назад +1

    Thanks sensei, quick comment for the algorithm. Happy holidays !

    • @jkgardiner
      @jkgardiner  12 дней назад +1

      Thank you, have a good time 🎄🥋

  • @Oneillm-w8y
    @Oneillm-w8y 9 дней назад +1

    That's kata Jion, Sensei!!

  • @FitFighter15
    @FitFighter15 12 дней назад +1

    You are doing a good work 💪👍

  • @dreads44
    @dreads44 2 дня назад

    Great content! Thanks for sharing.

  • @brandonbowser8155
    @brandonbowser8155 5 дней назад

    thank you for the tips it's truly helping me 🥋🥋

  • @willythompson6364
    @willythompson6364 12 дней назад +1

    Thanks a lot coz I need for this Christmas holiday ! OSU 🥋

  • @athenavo627
    @athenavo627 12 дней назад +1

    Thank you.

  • @greygo_of3928
    @greygo_of3928 12 дней назад

    Thank you for your insight. It is honestly helpful. Being away from martial arts for 10yrs has taught me how much I’ve been neglecting so many basics. Getting back into it has definitely been a challenge. With your amazing vids and Naka sensei’s vids, it has been a life saver. I studied Shotokan first and transitioned into Shorin Ryu. We used to train with chi-shi a lot in Shorin Ryu, I wonder why Shotokan don’t train with them? But my point is, I believe you are correct, when you say weight training should be apart of our normal karate training.

  • @Jawntheorc
    @Jawntheorc 12 дней назад +2

    Body weight workout nice shine on

  • @pratapkumarnayak9717
    @pratapkumarnayak9717 12 дней назад +2

    Sir ,Oss
    Name of the kata is Jion
    Thank you 🙏

    • @karate_girl_ibiza
      @karate_girl_ibiza 12 дней назад +1

      Jion is a nice kata.. i on tekki shodan, not an easy kata

  • @topps1765
    @topps1765 9 дней назад

    Great video as always

  • @ljubisaspasojevic1066
    @ljubisaspasojevic1066 7 дней назад

    It is very important to breath from the tanden, and to synchronize this kind of breathing and the execution of the techniques. I would like to see the video about this subject.

  • @karate_girl_ibiza
    @karate_girl_ibiza 12 дней назад

    My kata is tekki shodan..😅 Nd with RESPECT Sensei Sir, you have devastatingly gorgeous eyes, OSS

  • @DuncanMitchelOfficial
    @DuncanMitchelOfficial 12 дней назад +1

    Thank you John, all the extra lessons help! May Jesus always guide and protect you under the shadow of his mighty wing! Amen

  • @harshaltheboss
    @harshaltheboss 12 дней назад

    Sir upload your leg b session and others weight training sessions as well

  • @Highlander88
    @Highlander88 10 дней назад +1

    For sure Jion. I would add Tai Sabaki Training. I make it during every training session. What do you think? Greetings from Germany!!

  • @Lilmrnobody0919
    @Lilmrnobody0919 4 дня назад

    Jesus your a tank, I actually didn’t know I could bodybuilder and do karate, can you give me any tips? I also do shotokan, been going on for four years now and I’m a purple belt, but I want to put on muscle and be quick like you, any advice would be greatly appreciated

    • @jkgardiner
      @jkgardiner  4 дня назад +1

      @@Lilmrnobody0919 I have a few videos on here about how I combine the two including some on training splits /programmes

    • @Lilmrnobody0919
      @Lilmrnobody0919 4 дня назад

      @ thank you I’ll check them out

  • @Vincentorix
    @Vincentorix 12 дней назад +1

    Watch videos of your favourite content creators or read books on Karate. 😊

  • @danthoreson4062
    @danthoreson4062 11 дней назад +1

    you must have the ability to read my mind

  • @rivera_
    @rivera_ 12 дней назад +1

    ❤❤

  • @KBerry-ug5zx
    @KBerry-ug5zx 12 дней назад +3

    The way he opens his gi right at the beginning... 👀

  • @RubenTavernier
    @RubenTavernier 11 дней назад

    Jion!

  • @juliesonnenblume
    @juliesonnenblume 10 дней назад

    Since you've talked a lot about the "how to practice in a small space" problem: maybe mention it in he title?
    It seemed to be an issue people might search for. 😊

    • @jkgardiner
      @jkgardiner  10 дней назад +1

      @@juliesonnenblume yes good idea, I’ll add it to the title thanks 🙏🏼

  • @gersonluisdasilvanunesgnun8743
    @gersonluisdasilvanunesgnun8743 11 дней назад

    Jion

  • @slowgamer7076
    @slowgamer7076 12 дней назад +1

  • @USGrant-rr2by
    @USGrant-rr2by 11 дней назад

    BEST at home training.....conditioning your body (old school style) fists, feet, fingers, toes so you can ACTUALLY hit someone full force w/o breaking YOUR bones. In my opinion this is the most important thing that is almost universally (except in really old school okinawan styles like Uechiryu) left out of training now!

    • @jkgardiner
      @jkgardiner  11 дней назад +1

      @@USGrant-rr2by we do conditioning in Shotokan as well. I’ve always done it

    • @USGrant-rr2by
      @USGrant-rr2by 10 дней назад

      @@jkgardiner Um, I trained in Shotokan from mid 80s to late 90s (3rd Dan under Okazaki Sensei). Arguably "the heyday" of Shotokan. Had to retire due to the accumilation of all the injuries. Toughest training, toughest and best fighters, and we (ISKF) NEVER did any extensive body conditioning aside from what we gained during actual training (literally getting beat up, broken bones, torn ligaments ect.) Hitting the Makiwara a few dozen times a week does nothing. So, unless training has drastically changed since then (and from what I see, it has......for the worse. Most students today wouldn't last a month back then) I would say speak for yourself and your organization?

    • @jkgardiner
      @jkgardiner  10 дней назад +1

      @@USGrant-rr2by yea I’m obviously speaking for myself. Shotokan on the whole doesn’t tend to do much if at all.
      But I always took ideas from elsewhere, sandbags and makiwara, all kinds of things since I was about 14

  • @baf303
    @baf303 12 дней назад +1

    🥋💪🏋🏽‍♀️👍⛩️🏩

  • @Yourboyinthebunker
    @Yourboyinthebunker 6 дней назад

    Hi just found your channel and enjoying your videos I’m looking to start taking some classes where I’m from in Middlesbrough was just wondering if you know any good teachers up this way I just don’t want to find myself at a mcdojo and I know a lot of you karate guys know each other from other areas due to competitions and seminars etc if you manage to see this and could reply , would be appreciated. Cheers

    • @jkgardiner
      @jkgardiner  5 дней назад

      Hi, I can’t think of anyone in Middlesbrough at the moment but the best thing to do, in my opinion, is to go along and watch a few classes at different dojos and see which one gives the best feeling, impression etc, you’ll kind of know if it’s gimmicky and mcdojo like from doing that.
      Maybe even try a class a few places see how you feel there, I don’t have anyone make any financial commitment when they come along they are welcome to come and go as they want. Most dojos will do that.

    • @Yourboyinthebunker
      @Yourboyinthebunker 5 дней назад

      @ ok that’s great thanks for getting back to me I appreciate it

  • @justinstuart8382
    @justinstuart8382 12 дней назад +1

    Can I ask you do you supplement your Karate with weight training because that's some arm you've got there 😮

    • @jkgardiner
      @jkgardiner  12 дней назад +1

      Yea, I have a few videos on this channel about my weight training programme etc

    • @justinstuart8382
      @justinstuart8382 11 дней назад +1

      ​@@jkgardinerI'm sure I've seen you in Jersey a few times & also Summer Course. Did you do Ishinryu with Ticky as a kid?

    • @jkgardiner
      @jkgardiner  11 дней назад +1

      @@justinstuart8382 yes I taught a couple of seminars in Jersey and trained with Ishinryu for 10 years 2005-2015

    • @justinstuart8382
      @justinstuart8382 11 дней назад +1

      ​@@jkgardinerI thought so. Jonathan Mottram used to come over as well, our club was started in Jersey in 82 by Peter Dennis. I've trained with Ticky when I was 19. Scary guy 😮

  • @gopakumarramachandran3194
    @gopakumarramachandran3194 7 дней назад

    Jion

  • @nellytheelephant7794
    @nellytheelephant7794 12 дней назад +1

    Hi, in Shotokan do you always have a bent back leg in forward leaning stance?

    • @jkgardiner
      @jkgardiner  12 дней назад +1

      @@nellytheelephant7794 not always, depends what you’re doing

    • @nellytheelephant7794
      @nellytheelephant7794 9 дней назад

      @@jkgardiner thank you for replying. I ask mainly looking at Kata as I have been taught to use negative push through the back leg to generate more power but I very rarely see it in Shotokan Kata performances? When stepping forward and punching the back leg stays bent rather than pushing through the foot and straightening.

  • @vikingfromthenorth7
    @vikingfromthenorth7 12 дней назад +1

    Was the Kata Chion?

    • @jkgardiner
      @jkgardiner  12 дней назад +1

      Yes, I spell it Jion 👍🏼

    • @vikingfromthenorth7
      @vikingfromthenorth7 12 дней назад +1

      @jkgardiner ah right,i didnt know how to write it right 👍🏼

  • @kameronwraithd.k.5363
    @kameronwraithd.k.5363 11 дней назад +1

    Is it Jion?