When I get engaged in creative stuff such as painting, drawing, knitting or crocheting my brain starts to realise there is no danger. So these are my favourite activities
Thanks for the reminder. I haven't done any of that in years. Makes sense that by doing creative things it would tell the mind if I'm doing this I must be ok.
Woke up this morning. Took a cup of coffee to the back deck and watched the morning unfold with hubs. Wonderful. I didn't even think about TMS for several hours. That's progress.
Took a friend out to a peaceful ruined ancient Abbey in the heart of northern England in a beautiful wooded valley. We spent the day sitting, relaxing, enjoying the peace, eating picnic and chatting now and then. She has had severe back pain from a genital condition for many years. On the way home she commented on the traffic coming back into the busy town and how she had felt relaxed and eased-of pain whilst we were in the old Abbey grounds and that she could then markedly feel a tension once again returning in her body as we approached home.
How lucky are we to know that symptoms are not an indicator of us being terminal sick or incurable ! Thanks for reminding us all the time Dan! That was my biggest message of safety that I got from you! Enjoy a happy Sunday Dan and everyone ❤
The Lake agrees with you Dan, you look good. Had lunch with a friend and when I got home relaxed with a good book and felt so safe and content. Thanks Dan for another important reminder. 🥰
Hi Dan you are looking so good that lake does ypu good. Ty for another reminder it is all tms 😊 nice and sunny here 😁 sitting nice on my balcony getting a tan 😁 sending you much love and to all of you here on RUclips ❤❤❤❤
Thank you, Dan, just what I needed to hear today! Getting more and more aware of my thoughts, I feel the fear rising when I'm doing "too much". The best thing then is to react with self-love, to appreciate that it's like this. There's no need to change it immediately, just relax, beeing with the fear and surrender to the process❤! I think it's the same why it is not enough telling a child" oh, don't be ridiculous, there is no Monster under your bed", this won't take away the childs fear. And just telling myself that I'm safe without treating me with compassion and taking myself seriously, I just pass over myself- like the mother of the child from the example above... Again.. thank you for giving me this room to grow and heal!
I have low iron and iron stores and I work really hard to not to exacerbate symptoms. I have really great control over my body and can get myself out of vertigo and high heart rate quickly What’s tough is, the day to day minor symptoms. The lightheadedness and muscle cramps. I have to be patient to restore my iron and stores and I find it difficult because I want to feel good NOW I’m currently watching Joe Dispenzas new series called Rewired and watching your content. It’s the damn black and white thinking that this will never end is what gets me. I can’t gain the perspective
Hi Dan, Thanks for the daily videos. In hearing you saying "please do the assessments" as you almost always do..... I was wondering if you had ever done a video on WHY some of us resist doing the assessments. Just a Sunday morning thought lol.
great video Dan Because of my constant knee pain I've ,over the last few years, developed a more bent over...protective posture and gait which of course makes me look older than my 76 years young! I'm now starting to reverse that as you did with your pronounced spine and posture issues thanks Dan
I’m having an interesting ‘problem’ . I have actually hurt my shoulder ( been a couple of weeks) . But because a lot of my pain has been TMS. I keep thinking , this is TMS. So instead of it being TMS and thinking what is this, I hate this ….. i have pain which deep down I know will heal and go away in a few weeks, but my brain keeps saying it’s TMS , do the TMs ‘ work’ and it will go. But it isn’t . So my fear needs to be turned down, I will heal shortly
I think my brain may be trying to protect me from my husband who has been emotionally unsafe. I've had an anxious attachment style which makes things he does or doesn't do triggering. Symptoms can arise after being with him for a long time. I'm trying to work through it with counseling and retaining my brain (that he is not the problem). I can't avoid him.. Any advice?
How do you think about tendonopathy Dan? Sarno mentioned it in his books as a symptom of tms, but tms is (I think) more about muscle? I’m diagnosed with gluteal and quad tendonopathy: rest stretch and excercises to eliminate it. On the other side…I did the test on the website and score 41 out of 50. You’re videos are helping me a lot!
Hi I was diagnosed with gluteal tendonopathy about a year ago. It is wear and tear of the tendons, which I suppose is natural as we age like disc degeneration. Tendons as you probably know connect muscles to bone. It can be painful in some people but not in all. The most important thing is to strengthen your muscles and keep active. It’s not for fixing but to keep your body strong so you can enjoy the things you love, walking , dancing 💃🏿, hiking , etc. Once I strengthen my glutes, quads etc 80% pain gone. Keep moving and living your life . Just my thoughts ❤️🌺⚽️
TMS is not just about muscle. 41 of 50 means you have TMS, not tendonopathy. Your brain is creating the pain, not your body. Focus on the mindbody approach I teach and stop physical treatments.
Why will you stop physical treatments when it helps you become stronger? I have multiple herniated discs.tried tms, stopped physical treatments iincluding heat pads. My body got weaker.lost muscle and strength. My mind got stronger, stopped thinking i was doomed and incurable. So now , i do what i believe will give me a chance to heal or avoid surgery. Exercise, make my body strong, use heat pads when i feel i need it, think this is just temporary ,build core strength. It's mind, and the exercises for core strength. I believe in some of the tms approach, but a combination is not bad at all.....this is based on my experience. I know we are all different. Never stop trying. There is no downside for both TMS and PT approach....
@@onildilig60 Dr Sarno said resume all physical activity.. in his book Healing Back Pain. We need strong healthy minds and bodies.. no point in just telling yourself you are safe and ok. Get moving and show your mind you are ok. Best of luck in your healing journey ☺️😮
@@onildilig60 Working out for overall fitness is great. Working specific body parts that hurt may confuse the brain. My take: ruclips.net/video/kebZT6ob-qg/видео.html
Hey dan what do i do if got so many sxs going on unbearable ones all at once all the time cant relax at all if i do they get worse if i sit or lay akathisa from med wd what do i tell myself
Hi Dan...I have tms. & one of the symptoms I can't identify....I have been listening to your videos for 3 yrs. I tried to ask you about it( I can't find it on your channel) but you never answered me. I've only asked you 2 questions in 3 yrs. It's about a " knocking" sound in my lower back( I've had back pain/ sciatica for a long time) I think it's called crepitus. Can you tell me if it's a tms symptom? We have no doctors where I live that even know about tms! It's grinding crunching sound.
When I get engaged in creative stuff such as painting, drawing, knitting or crocheting my brain starts to realise there is no danger. So these are my favourite activities
Thanks for the reminder. I haven't done any of that in years. Makes sense that by doing creative things it would tell the mind if I'm doing this I must be ok.
Woke up this morning. Took a cup of coffee to the back deck and watched the morning unfold with hubs. Wonderful. I didn't even think about TMS for several hours. That's progress.
Well done 👏 ❤
Took a friend out to a peaceful ruined ancient Abbey in the heart of northern England in a beautiful wooded valley. We spent the day sitting, relaxing, enjoying the peace, eating picnic and chatting now and then. She has had severe back pain from a genital condition for many years. On the way home she commented on the traffic coming back into the busy town and how she had felt relaxed and eased-of pain whilst we were in the old Abbey grounds and that she could then markedly feel a tension once again returning in her body as we approached home.
What a wonderful and insightful experience you gave your friend ❤
What genital condition causes back pain lol is that an autocorrect or am I missing something 😮😮
@@NEChristo I’ve had a similar issue. It’s painful, distressing and I felt so embarrassed trying to explain it to my doctor.
@@NEChristo sorry miss spell - general - she was a General in the army. 😂😂😂
@@NEChristo all that sitting around on a hoss what done it m’lud 😂😂
How lucky are we to know that symptoms are not an indicator of us being terminal sick or incurable ! Thanks for reminding us all the time Dan!
That was my biggest message of safety that I got from you!
Enjoy a happy Sunday Dan and everyone ❤
Happy sunday to you too ❤😘🎈💃
@@Lenneke8422you too Lenneke ❤hope you feel better ❤️🩹
@@Lenneke8422my answer disappeared 😢have a lovely sunny Sunday too Lenneke ❤enjoy the fresh air 😎
Good afternoon Inge, you are strong healthy lovely kind lady .. ❤ 💃🏿 Wishing you a fabulous day. Lovely summers day in Dublin 🌞🌞🌞☕️❤️❤️
Hi Lenneke Netherlands 🇳🇱 doing ok so far in Euros ⚽️⚽️⚽️ Have a lovely day ❤
The Lake agrees with you Dan, you look good.
Had lunch with a friend and when I got home relaxed with a good book and felt so safe and content. Thanks Dan for another important reminder. 🥰
So glad you’re having a lovely day❤
Hi Dan you are looking so good that lake does ypu good. Ty for another reminder it is all tms 😊 nice and sunny here 😁 sitting nice on my balcony getting a tan 😁 sending you much love and to all of you here on RUclips ❤❤❤❤
My answer keeps disappearing 😢have a lovely sunny Sunday 😎❤
Love & gratitude for another simple pointer to truth. Peaceful blessings to all.Xxx❣
Have a peaceful evening sweet Josie❤❤❤
Thank you, Dan, just what I needed to hear today! Getting more and more aware of my thoughts, I feel the fear rising when I'm doing "too much". The best thing then is to react with self-love, to appreciate that it's like this. There's no need to change it immediately, just relax, beeing with the fear and surrender to the process❤! I think it's the same why it is not enough telling a child" oh, don't be ridiculous, there is no Monster under your bed", this won't take away the childs fear. And just telling myself that I'm safe without treating me with compassion and taking myself seriously, I just pass over myself- like the mother of the child from the example above...
Again.. thank you for giving me this room to grow and heal!
I have low iron and iron stores and I work really hard to not to exacerbate symptoms. I have really great control over my body and can get myself out of vertigo and high heart rate quickly
What’s tough is, the day to day minor symptoms. The lightheadedness and muscle cramps. I have to be patient to restore my iron and stores and I find it difficult because I want to feel good NOW
I’m currently watching Joe Dispenzas new series called Rewired and watching your content. It’s the damn black and white thinking that this will never end is what gets me. I can’t gain the perspective
I bought spatone sachets. 1/4 and I was buzzing
Hi Dan,
Thanks for the daily videos.
In hearing you saying "please do the assessments" as you almost always do..... I was wondering if you had ever done a video on WHY some of us resist doing the assessments. Just a Sunday morning thought lol.
great video Dan Because of my constant knee pain I've ,over the last few years, developed a more bent over...protective posture and gait which of course makes me look older than my 76 years young! I'm now starting to reverse that as you did with your pronounced spine and posture issues thanks Dan
Good Morning Dan ♥️
Love the shirt Dan!
I’m having an interesting ‘problem’ . I have actually hurt my shoulder ( been a couple of weeks) . But because a lot of my pain has been TMS. I keep thinking , this is TMS.
So instead of it being TMS and thinking what is this, I hate this …..
i have pain which deep down I know will heal and go away in a few weeks, but my brain keeps saying it’s TMS , do the TMs ‘ work’ and it will go. But it isn’t .
So my fear needs to be turned down, I will heal shortly
😂😂😂😂 love this joke. Wtf, thank you for a smile
You’re such a cutie Dan! 😃 WTF where’s the fish
Alright my brain perceives danger - now what? How do I make the brain perceive safety?
I teach that often. ruclips.net/video/5SsKnAgAvnY/видео.html
ruclips.net/video/f4fKOn7H6GQ/видео.html
@@PainFreeYou Thank you.
I think my brain may be trying to protect me from my husband who has been emotionally unsafe. I've had an anxious attachment style which makes things he does or doesn't do triggering. Symptoms can arise after being with him for a long time. I'm trying to work through it with counseling and retaining my brain (that he is not the problem). I can't avoid him.. Any advice?
Hey dan what if my sxs is there all the time at a base line but gets worst when I'm stressed this TMS it's chronic two years now constant
How do you think about tendonopathy Dan? Sarno mentioned it in his books as a symptom of tms, but tms is (I think) more about muscle? I’m diagnosed with gluteal and quad tendonopathy: rest stretch and excercises to eliminate it. On the other side…I did the test on the website and score 41 out of 50. You’re videos are helping me a lot!
Hi I was diagnosed with gluteal tendonopathy about a year ago. It is wear and tear of the tendons, which I suppose is natural as we age like disc degeneration. Tendons as you probably know connect muscles to bone. It can be painful in some people but not in all. The most important thing is to strengthen your muscles and keep active. It’s not for fixing but to keep your body strong so you can enjoy the things you love, walking , dancing 💃🏿, hiking , etc. Once I strengthen my glutes, quads etc 80% pain gone. Keep moving and living your life . Just my thoughts ❤️🌺⚽️
TMS is not just about muscle. 41 of 50 means you have TMS, not tendonopathy. Your brain is creating the pain, not your body. Focus on the mindbody approach I teach and stop physical treatments.
Why will you stop physical treatments when it helps you become stronger?
I have multiple herniated discs.tried tms, stopped physical treatments iincluding heat pads.
My body got weaker.lost muscle and strength.
My mind got stronger, stopped thinking i was doomed and incurable.
So now , i do what i believe will give me a chance to heal or avoid surgery.
Exercise, make my body strong, use heat pads when i feel i need it, think this is just temporary ,build core strength. It's mind, and the exercises for core strength.
I believe in some of the tms approach, but a combination is not bad at all.....this is based on my experience. I know we are all different. Never stop trying.
There is no downside for both TMS and PT approach....
@@onildilig60 Dr Sarno said resume all physical activity.. in his book Healing Back Pain. We need strong healthy minds and bodies.. no point in just telling yourself you are safe and ok. Get moving and show your mind you are ok. Best of luck in your healing journey ☺️😮
@@onildilig60 Working out for overall fitness is great. Working specific body parts that hurt may confuse the brain. My take: ruclips.net/video/kebZT6ob-qg/видео.html
Hey dan what do i do if got so many sxs going on unbearable ones all at once all the time cant relax at all if i do they get worse if i sit or lay akathisa from med wd what do i tell myself
Hi Dan...I have tms. & one of the symptoms I can't identify....I have been listening to your videos for 3 yrs. I tried to ask you about it( I can't find it on your channel) but you never answered me. I've only asked you 2 questions in 3 yrs. It's about a " knocking" sound in my lower back( I've had back pain/ sciatica for a long time) I think it's called crepitus. Can you tell me if it's a tms symptom? We have no doctors where I live that even know about tms! It's grinding crunching sound.