Watch new PCT exercises online!

Have you seen the latest PCT exercises available through the online training?
Progressing Contemporary Technique is an innovative program created by Adam Blanch in conjunction with Progressing Ballet Technique, devised as a series of functional exercises to help you explore and develop freedom of movement. To bring awareness to the importance of finding articulation through your body and allowing that discovery to give you that enhanced sense of mobility in contemporary dance.
Exercises:
Plank Strengthener For Pike Preparation with Fusion Ball.
Lunge Strengthener with Upper Body Articulation
Transfer of Weight with Glissé and Retiré
Contraction Articulation with Abdominal Leg Lifts
Single Leg Articulation with Band Resistance.
Start your free trial today to watch over 450+ PBT exercises with coaching on www.pbt.dance
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Instagram: / pct_program

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