New RDL for Great Glutes - Strong Hamstrings

Coach Gareth Sapstead
www.t-nation.com/all-articles...

[@Fitnesswithease]

Yeah. I tried this variation a few weeks ago. It's totally cool.

[@TeslaRules1856]

is this better on the back I assume then back squats ?

[@Jim32W]

Good way to cause a hernia.

[@tnation]

Except it never has and never will.

[@calafante]

Qué pelma eres, chaval

[@andrewdube2422]

also a good way to prevent one