Speed Squat

Stay in control. Maintain speed without getting sloppy.
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Tactical Workouts for Military Operators, Law Enforcement Professionals, and Prepared Citizens
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[@Aerodeth]

Oh good. I HAVE been doing them the right way!

[@TexterEX]

I did these and now my ass in pain when I move

[@vulgeriety7596]

beef
rodey

[@BabaShrimp69]

nice video!!

[@TacticalWorkouts]

Thank you.

[@murdockonrad]

Hi, great video, thanks. I wonder if speed squats are an alternative to running perchance, por favor?

[@TacticalWorkouts]

It depends on your goal. And injury history. We discuss more in this free course... www.tacticalworkouts.com/

[@bebemoore175]

It was great squats workout

[@TacticalWorkouts]

Good to include in your dynamic warmup.

[@bebemoore175]

It was great speed squats

[@TacticalWorkouts]

True hero.

[@bebemoore175]

Thank you man I love start exercise squats 7 days 😁👋👍👊

[@TacticalWorkouts]

You're welcome.

[@BabaShrimp69]

I want an exircise that help you with back pain

[@TacticalWorkouts]

Thank you for your comment, Sir. I can't give medical advice, so I would get checked out by your health care professional first. Once you are cleared for exercise do "Kneeling opposite arm/opposite leg." Two sets of 5 reps per side. Please let me know what other videos you want me to cover. Also, you can check out this bodyweight training system here… www.TacticalBodyweightWorkouts.com

[@CapybaraCM]

Lots of different reasons for back pain. See a Dr first and hopefully a good physical therapist will give you some good stretching and strengthening exercises.

[@bebemoore175]

I felt good for speed squats challenge

[@TacticalWorkouts]

We use these as part of a dynamic warmup.