How To Quit Sugar Tips
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- Опубликовано: 7 фев 2025
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We got so many questions after we announced why we are quitting sugar for 90 days in our previous video ( bit.ly/90daysno... ) so we thought we would make a video addressing the most common questions. We talk about coming up with a strong "WHY" you are quitting sugar, what to eat when doing a sugar fast, what not to eat on a sugar fast, sugar detox withdrawals symptoms, sugar addiction, what do you do if you have cave into your sugar cravings, etc.
Here are the rules to the 90-day no sugar challenge:
1. NO SUGAR
2. NO SUGAR SUBSTITUTES (Not even keto sweetners)
3. NOTHING THAT TASTES SWEET (Yes, no sweet fruits or sweet sauces, etc.)
NO refined carbs, NO starchy veggies
LET'S STAY IN TOUCH!
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DISCLAIMER: I am not a health care professional and I have done my own research on sugar, cancer, ketogenic diets, etc. which has led me to experiment with quitting sugar for 90 days. Please do your own due diligence and consult your own health care professionals if you have any concerns before embarking on any new changes for you.
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#HowToQuitSugar #NoSugarChallenge #SugarDetox
Its unbelievable how addictive sugar is! Just the thought of it is enough to give most people anxiety which is why conquering this addiction is going to make you so much stronger and not to mention healthier too! You can do it!
Sugar addiction is as real as it gets. I use to not believe it when I first heard of it many years ago but now it's more apparent than ever. Those that do take challenge on will be stronger in every way.
Giving up sugar is extremely hard for most people. It’s especially difficult when there are hidden sugars in the products you’d expect the least! Good luck to everyone trying to quit sugar! You can do it!!
Definitely a big challenge to most people as it does give them anxiety thinking about it I found out. It is an eye opening experience as we go through this 90 days finding sugar in just about 80% of our food supply. Thank you so much for your love and support!
I went cold turkey, 7 day water only fast and now 32 days Keto with 20/4 IF. Lost 20 lbs so far. Keto / IF is slow weight loss but will give it 6 months.
That's a big accomplishment! Congrats on completing the water fast and the progress so far! Are you exercising too? I personally have put on muscle and my scale has not moved but I am ok with that as I prefer muscle over weight loss.
Thank you, thank you for declaring this challenge. I dont think I could have followed this journey a year ago but after going Keto, I'm ready for the next step. As I mentioned, I'm a sugar addict, even on keto, I found my way to sugar substitutes. My why, reduce insulin, reverse diabetes! Lost 44lbs but still insulin resistant. Need to break the next plateau. I am hungry. I've increased my main meal and fat. To me. Greens call for dressing - uh oh, dressings have sugar. Good grief, this is hard. I committed 30 days. 3 meals, no sugar. I started yesterday at dinner. Good luck to all. Ryan, Tippy thank you. Keeping your sister in mind.
Hi Sue! That is a great "WHY" and a very strong one as you know diabetes is an epidemic in our country today. You can certainly make your own dressing if you would like with an olive oil or vinegar base. It is very hard but it is also eye opening as well to go on this journey. We cannot possibly know every ingredients when we eat and such but we all will do our very best to avoid it to the maximum extent. I am rooting for you to rid yourself of your sugar addiction! Thanks for checking in! Also, please take a before and after photo for your own records to help you see how far you've come. It is great to document these things for yourself as it's also a fantastic way for accountability. Hope that you reach all your health goals!
Cravings are real but persistence is the key......I shared the previous video with some of my friends and they tried the challenge am so proud of you Tippy for changing so many lives.....lots of love always...still praying for your sister ...and you should really visit Tanzania👉 😘...
Thank you Faraja! I am so happy you are sharing this with your friends as I know more people need this than we know. Cravings are going to happen but sticking to a strong "WHY" is the driver to success. I am so grateful to have your part of our journey. Tanzania is on the list! Appreciate your thoughts with my sister.
This was helpful, thank you. I'm becoming more aware about this, and have avoided sugar more often than what I'm used to. Not saying that I've committed to anything, but I appreciate the awareness. Bless you both!
You're welcome! Glad you are learning. Thank you for stopping by!
I saw you at Keto Con.... what a great event. I am going to do the 90 day sugar challenge with you. Giving up the Monkfruit and Stevia will be my challenge.
Thank you so much Ron! We would have loved to meet you. Perhaps we will see you next year! We appreciate you doing this challenge with us. Those are great goals as far as the sweetners. Also, please take a before and after photo for your own records to help you see how far you've come. It is great to document these things for yourself as it's also a fantastic way for accountability. Hope that you reach all your health goals!
I didn't realize how much sugar was in things even in Frozen bags of vegetables. I will be more conscious about it more now since I'm doing this no sugar for 90 days no wonder people is addicted to sugar. Thank u for doing this . So everyone can be aware of it even more.
Hi Debra! Yes, it all depends on what you pick up. This is an eye opening experience and we cannot be perfect for the rest of our lives but we can definitely avoid sugar to the maximum extent. I am cheering you on for the next 88 days left of this! Be sure to take a before and after photo to help you see how far you've come.
Thanks so much for this video. It’s July 5th and yes I messed up. I started this 4 days ago and I was only successful for two. I’m back on and committed again. ❤️🥰.
Jeanetta Chowns You’re welcome! Way to get back up and do it again! Use to your “why” to pull your through when you are tempted. Make sure your “why” is strong enough to do that for you. Believe in that “why” like it’s the last thing you’ll believe in.
Great tips from the both of you. I am so excited to go down this journey with you along with everyone else who is doing it. It's not going to be easy but it'll be worth it 😊.
Thanks Pheng! It's going to be so worth it. Can't wait to see your transformation!
Hi guys! We got so many questions after we announced why we are quitting sugar for 90 days in our previous video ( bit.ly/90daysnosugar ) so we thought we would make a video addressing the most common questions. Excited to share this journey with you! Thank you so much for watching!😊
Aloha from Hawaii Tippy Tales! I love you guys. The tip of shopping along the edge of the grocery store is just brilliant! Mahalo & Aloha
@@donnalynnkaimi7531 We love you too Donnalynn! Appreciate you stopping by and watching. Glad you found the tips helpful!
@@tippywyattAloha from Hawaii! I am so thankful to have you guys in my life! You guys are by far my greatest encouragement in accomplishing this healthy style of Keto living!! Thanks so much!! MAHALO & ALOHA💝
I’m going to do it but allowing natural sugars. I just want to not be addicted to processed stuff. Making my own sugar free bread today 🙏🏼
Day 2 going well, challenging but I’m sticking to my why!!!! Quick question are fresh lemons and limes ok? And what brand of sparkling water do you recommend? Would La Croix be ok, it says the ingredients are carbonated water and natural essence? Thank you for the video! You got this everyone! You can do it! ❤️
You are doing amazing Laura! Lemons and limes are ok - they are not sweet. I like the 365 Ginger sparkling water at Whole Foods and I do like La Croix. They aren't sweet so that is ok. That's the golden rule here for us as it can get very very very nitty gritty if we go down that rabbit hole. Appreciate your love you're showing to all those participating! Also, please take a before and after photo for your own records to help you see how far you've come. It is great to document these things for yourself as it's also a fantastic way for accountability. Hope that you reach all your health goals!
Just started reading the Keto Reset Diet by Mark Sisson. Between that and the great info in your videos, I feel I am off to a great start.
Getting rid of "real" sugars is not the issue for me, it's also getting rid of all the artificial and alternatives that is the struggle for me.
Great book! We all have our vices where some may struggle more with one thing verses another. Please take a before and after photo for your own records to help you see how far you've come. It is great to document these things for yourself as it's also a fantastic way for accountability. Hope that you reach all your health goals!
@@tippywyatt how do non-artificial, non-sugar sweeteners, like stevia or monk fruit figure into this?
No Rice?
What about brown rice?
What about gluten free Oat?
What about Quinoa?
I snuck 1 tiny piece of candy today but I ignored the temptation to eat many more!! I’m sooo hungry and came across this video looking for sugar free meals
You too are so inspiring !
Love your posts guys !
Just what i needed thanks
Yay! You are so welcome, Sarah!
Eat 7 to 10 cups of vegetables per day. Eat pasture raised organic eggs. Eat organic non gmo-non nitrates-no antibiotics bacon. Get your sea salt in to avoid tiredness. Take nutritional yeast for b vitamins. 7-10 cups of cruciferous vegetables absolutely will kill your sugar cravings.
Yes it will I got .. Friend And Family had cancer they cancer free .I try to tell them about sugar. Yes. The video is helpful. I do not like. Sugar snacks. I make my on. Since . I started keto. THANK Y'ALL VERY MUCH. MY WEAKNESS IS MY STEVIA. I GOT THIS.
I just started this eating thing and it’s so hard to quit sugar
Hi Beyonce! It is difficult but it will be so worth it inside and out! Hang in there! Please take a before and after photo for your own records to help you see how far you've come. It is great to document these things for yourself as it's also a fantastic way for accountability. Hope that you reach all your health goals!
Amazing! So motivating!😍
Diana Gomez Litan Thank you Diana! Glad you think so. We appreciate you watching!
Thank you! Love it!
Thank you Emily! Glad you love it!
Tippy, You are Holistic in your diet, look into Anti-Oxidant Water for your sister, Lourdes of France, Nordenau Germany, also, tons of Vitamin C.....prayers for your sister....Amen
Thank you Rob for the suggestion! We appreciate it.
@@tippywyatt Kangen Water is a machine from Japan, it was designed years ago to duplicate the water from the natural spings in France and Germany, my 17 yo daughter is traveling in Italy currently and texted me, Dad, I miss my Kangen Water....God Bless, Prayers for your family and Sister....Vitamin CCCCCCC
Are you going to be showing us what you eat in a day videos with this challenge ?
Hi Lisa! I have been vlogging what I eat for the first video of the 3 part series (when my 30 days is complete). I also been showing it on Instagram if you’re following me there. I’ll film a few full day of eating and post some here too next week and throughout the challenge to help out everyone who is wanting meal ideas.
This is wonderful! I do have a question. If I am taking medicine but need to take it with juice, what could be best for me?
Hi Dee! Thank you! Is the medicine powder and you need juice to offset the flavor of it? I recommend sparkling water of some sort if you need the flavor to help.
Everyone recommends the "perimeter around the grocery store" as an okay thing--but lots of things typicallyon the outside perimeter is full of sugar--bakery (bread (a lot more breads have added sugar, just check label), cake, pie), deli meat may have some, esp if they're like brown sugar ham, or even bbq meat, even more savory meats may have sugar (from the deli), they mentioned dairy, but yogurt has a lot of added sugar in it.
Biggest thing is CHECK THE LABEL. That is the only way to know. Don't go by "oh this tomato sauce, this is a can of beans, it's fine" I found added sugar in a can of red kidney beans and I was ??? Why is there added sugar in BEANS???
My why is I feel,like shit when I have sugar ...it feels good at first and then it all goes shit ...
I’m so use to using protein shake, especially after a workout 😩 of course there are other foods high in protein but what might I replace my protein shakes with? Something fast and quick 🤷🏽♀️👍🏽😊
Yvonne Jensen I wouldn’t really recommend anything as of now because I haven’t had the keto protein powders. Some companies have reached out to me to try their powders so I do pass on it as I like to stick to eating Whole Foods as much as possible. You can try Perfect Keto? My friend bought it and liked it. Hope this helps!
Tippy Tales thanks 🙏🏽 I’ll definitely give that a try.
I will
Prayers for r sister, God Bless y'all
I’m trying to give up artificial sugars of all kind for 30 days!
That's a great goal! You got this! Please take a before and after photo for your own records to help you see how far you've come. It is great to document these things for yourself as it's also a fantastic way for accountability. Hope that you reach all your health goals!
HI ! TIPPY
I' VE BEEN STUCK ON THE SAME WIEGHT FOR 4 MOUNTHS ANY ADVISE ? THANK YOU.
dcastil100 Hi! That’s a loaded question as it’s impossible to answer because there’s so many variables that are part of weight loss and I don’t know your routine, what you’re eating, stress levels, sleep schedule, activity level, etc. it can be numerous reasons. I need more info to help.
Ummm...Can I Have A Glass Of Whiskey On The Rocks🤭🧐
Vanessa Yvette That’s up to you. We are doing no alcohol on our end for our sugar fast.
Dairy has sugar
Sandy Rodriguez exactly!
Yes it does have naturally occuring ones like galactose.
Thank God I don't have a sweet tooth...but I got other problems 😅
Sweet tooth is one of the worst for many - consider yourself pretty fortunate. :)
I how u answer your comments
So i subscribed and u said to not eat berries. I'm watching your Keto chocolate covered strawberries video....aren't they berries
Actually when you get histamin intolerance you find out that you CAN cook every meal at home 😄 its possible!
Omg what a cute intro
Sorry but this is extreme
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