AIA Voices | How can teens sleep smart and dream big?

Did you know that for a teenager, sleep is one of the most powerful tools when it comes to studying? Getting good quality sleep helps them to stay focused, prepares their brain to learn new information, and helps them consolidate memories they have acquired throughout the day.
Psychologist Dr June Lo and HealthTech and Sleep expert Tony Estrella share their expert tips on how to improve sleep routines for teenagers.