NOT THE BIRTHDAY I WAS LOOKING FOR..
HTML-код
- Опубликовано: 25 июл 2023
- We hope you enjoyed our video today, be sure to comment below what you would like to see more of and Shane & I will do our best to provide. xo
For more about our PRVN Fitness brand you can find all things programming, apparel & more in the link below;
prvnfitness.com/
If you want to know more about what’s going on in our house hold or find training motivation check out the PRVN Fitness RUclips channel;
/ @prvnfitness
You can also find my autobiography “How I Became The Fittest Woman on Earth” below;
book.tiaclair.com/
To help with your training you can find "Toomey" Rogue products in the link below as well;
www.roguefitness.com/catalogs... 
Спорт
Just casually holding a conversation on her run! Tia is crushing the 4th "trimester!"
You don’t do that? You’re supposed to be running 80% of your runs at a pace you can keep a brief conversation with. That’s how you improve your cardiovascular endurance, specifically your Aerobic capacity.
@anferneefigueroa7635 respectfully, I think you missed my reference to her being post-pregnancy. The impressive part is doing that after having a baby. Is it possible? Sure... obviously! But elite athletes are a different "breed".... most women aren't doing what Tia has done post pregnancy! It's not mind blowing stuff, I was simply saying she is crushing post-pregnancy recovery!
@@anferneefigueroa7635I’m about to have full blown conversations with myself on the assault runner 😂😂😂😂😂.
Thank you for this info btw :)
That was a good conversation with Tia! The cameraman does a great job!
Hey Tia & Shane : If no one told you today you both are absolute legends.
Looks like a fun birthday celebration. Happy birthday Tia! Your 30’s will be amazing.
My pelvic floor is asking how are you running like a legend after childbirth? Amazing! Happy birthday 🎉
😂mine too🤣😂
hahahaha ur pelvic. flooooorrr. okkk mr anatomy
Mrs.*
O tempo de treinamento pesado , deixou o assoalho pélvico dela muito forte ....😅 eu também mega admirando essa volta rápida dela 😊
@@valeriamarrerodiaz1731 It’s a pretty important muscle group. Basically holds up all our organs down there lol. I’m guessing you don’t have children so maybe don’t know about it as much
I love Tia and Shane videos!!! Happy Birthday!
Happy, happy Birthday, Tia🎉
Happy Birthday Tia! Willow is just the cutest🥰
Happy Birthday TIA.
Happy birthday, the best!! 🦾🦿🎂🥇
HAPPY BIRTHDAY TIA 🎉❤
Happy birthday Tia. Smile because it’s your special day. ❤😂🎉
HAPPY BIRTHDAY TIA!!!!!
Happy Birthday Tia! 😉💪🥳🎂🎉🎉
Happy Birthday Tia!
idk how old i thought Tia was but were the same age, and ive been watching you for years now and idk its just so cool to know were 'classmates'. happy birthday Tia!!!
Happy Birthday!!!! It only gets better as you get older girl :)
❤ Happy Birthday Tia hope u had a great Birthday and enjoyed Mr Ed Shearen 💗
Happy birthday Tia
Happiest of b’days ya legend🎂🎂🎂
Wow simply just wow mam you are doing a excellent work for all of us by making this video and telling about this topic of not the birthday i looking for and keep it up and keep up the good work as always and take care and keep smiling always
Happy Birthday!!!
30 is the new 20 :)
Happy Birthday Champ!!! 🥳
Happy birthday. have a great day🎉
Happy birthday Tia!!! ❤ (great music)
You find The music?? Name song please
Happy birthday mate 🎉
Happy birthday!
Happy Belated Birthday 🎂🎉
Happy birthday 🎉🎉🎉🎉🎉🎉
Happy Bday all the best enjoy😁
Slowmo was good! And the baby is perfect!
Happy birthday, and you're only as old as you really feel, I'm officially 44 as of Sunday but I still feel like I'm in my twenties and I'm good with that, just more mature LOL.
HBD🥳
Happy birthday
Happy birthday LEGEND @Tia-Claire ❤🎂
Blessing tía beautiful baby
Happy Birthday
TIA IS PERFECT 💯💪💪
Happy birthday Tia. You re all shades of amazing. More wins in Ur 30s
Happy birthday fam. We share the same birthday date. 22nd of July.
All the best!
Perfect was my first dance song too!! ❤
Happy birthday Champ, it could be worse, you could be turning 55 on Saturday like me.
I can't drive 55....somebody crank up the Hagar.
Happiest of birthdays from QUEBEC CITY CANADA🇲🇶🇨🇦
Happy birthday Toomey. Wishing you lots of happiness. Willow looks lovely 🥰
tia tia tia!!! 0:40 willlow❤
Happy birthday Tia!🎉 30's are the best decade! Hands down my favorite!
Shoutout to the cameraman lol 🏃♀️
Happy birthday Tia.
Right. I was wondering if he was on a bike on the first run 😂
@@clairesanders1456 I was in disbelief of him running next to her and holding an entire conversation 🤣
Willow is so cute ❤
Happy Birthday! Wait till 50, ugh.
Good you king
is crossfit super different everywhere? cause I only did bike and hangpowercleans, bicep curls, bar lunges and burpees to target today 2:38
I'll be 35 at the end of this mth. And i feel unacomplished. Trying not to beat myself up
You know she’s the fittest on Earth when she can have a full blown conversation while running. 😅
What watches are everyone wearing?
😊😊😊
what! amazing ! show offf ur new bag gurl 1:49
Happy birthday to the greatest lioness roar in CrossFit!
You guys are all Blastastic!
she’s gonna see ed sheeran toniiiiight😢😢😢
gosh tia looks good 7:48
and the other women 7:53
Australian luke parker has made an appearance
Hahahah 😂😂😂
dear Tia, you soo nice and sweet person. Wish you health and many happiness moments you and your family. Happy birthday ! i'm professional kinesyologist, right now in DUbai. If you want to improve your results i can help you for free. We can investigate you muscles condition by muscle testing , find weak or spasm muscles and treat it all. wish you all best!
Is Dwight free-balling on the run? 🧐
1:10 bro u dont have a dad bod
Tia has unbelievable abs. Especially so soon after chid birth. I do have a question tho. Why does she have abs but her tummy sticks out.
why do i feel like there is so many masculine women in the west ?
Happy birthday Tia!