OKRA WATER Amazing Health Benefits - Dr. Gary Sy

Does Drinking Okra Water in the Morning Have Benefits? Okra water is a drink made by soaking okra pods in water for up to 24 hours. It helps boosts weight loss and improves blood sugar management, among other health benefits. It’s also considered a convenient alternative to eating okra, especially for those who don’t enjoy okra’s unique texture and taste.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultations strictly by appointment only.
Please LIKE & FOLLOW
Gabay sa Kalusugan - Dr. Gary Sy
NEW Facebook Page:
/ gskdrgarysy

[@pusangGALA70]

The best tlg yan dok sa umaga ung wala pang laman ang tiyan lagi kuna yan ginagawa gnda ng result ng blood sugar ko😊

[@user-mg6cn9bn1d]

I♥️gsk

[@viviansalazar153]

I ❤️GsK goodmorning po Doc, matagal kna pong naririnig yan , pero ndi q ginagawa. Salamat po at tinalakay nyo, gagawin kna po ngayon. Maraming salamat po talaga 😊❤️🫶🫰💝

[@santiagoestinopo7204]

Godbles doc Gary Sy. Thanks ng marami.

[@RonronBiarca]

Ang galing mo naman doc sana lahat nang doctor gaya mo❤

[@veronicavillanosa70123]

I❤️GSK Salamat my na tutonan na nman kmi 🙏🏼🙏🏼

[@roberose6230]

Gandang gabi po doc gary sy.. salamat po ulet ng marami sa mga health tips lagi..
I❤GSK😊

[@milagrospula5499]

Thank u sa napakagandang lecture mo Doc Gary

[@braderpaas3244]

Salamat Po Doc More Power to your channel

[@myrnaocampo5494]

Doc nakaaliw ka pag.pinanonood kita nawawalanang problems ko Sana huag Kang magkakasakit I love you doc

[@FloridaCaba]

Good morning doc hindi po.ba yon naka kaanimik?

[@rosesaingan1773]

​@@FloridaCaba😊😊😊

[@JohndhielOporto]

DOC PWEDI SA UTI

[@mildredsheilazondi]

Dont understand this langeage

[@user-xe1qb8mb9j]

Hello po doc.
Gusto ko n po mag ka bby pero wla pa din irigulaar po regla ko

[@gliceriatorres9877]

I❤GsK...Gud evening Dr.Gary Sy..present po..khit late andito po..muchos gracias..sa infornation..❤❤❤

[@emesagun3569]

The jolly Doctor thanks po sa mga payo ninyo napakalaking tulong.God bless.

[@choliealfon5377]

I'm so grateful for Gabay sa Kalusugan❤❤❤salamat po Doc. Sy❤

[@solomondevera8716]

I ❤ GSK. Thank you very much doc. May God continue to bless you more.

[@julietredekopp3972]

I ❤GSK. Thank you doc I have something for sharing again. God Bless!

[@NeliaRanay-vm9ih]

Thank you for the information.God bless...

[@user-og8gv3zd1o]

Thank po doc.Gary Sy sa info tungkol sa okra water, GOD bless you more po

[@adoracionbasallandicho7461]

Marami akong natutuhan sa Gabay sa kalusugan

[@marthareyes8340]

Thank you doc. sa pag bibigay gzbsy sa kalusugan Watching fr. USA 🇺🇸

[@bataan_airgunner73]

Maraming salamat po sa gabay sa kalusugan Doc. God bless

[@danilorecto1541]

Thank you Doc.may God bless you more 🙏

[@Prescilla-pk8rg]

Maraming marami salamat po dr. Gary. God bless you po😊

[@helenaldave329]

Doc slamat ,,sa mga payo nyo,,subscriber from PAGADIAN City Mindanao

[@perlaasencio9488]

Good evening doc Gary Sy.I❤GsK. Thank you doc for this information.

[@AllanMontuya]

I ❤ Gary sy....galing nyo po

[@iscocruz6]

Thank you for gabay sa kalusugan❤Doc. God bless po

[@siruseusesir]

Ang sarap nyan. Amazing benefits doc. Thanks for sharing.

[@lucretanebres9397]

I love Gabay sa kalusugan.

[@lucretanebres9397]

Tanx Doc Gary

[@junnelsabuga-a6910]

I❤️GSK! GOD BLESS po doc!salamat sa pag tulong!❤️

[@HelenScarth]

I ❤GSK.Maraming Salamat po Dr,isa na naman ako sa mga followers ninyo na maraming natutunan sa mga programa niyo.God Bless

[@RianAnn-wq3mn]

I ❤GSK.,susundin ko yan doc.bsta ikaw ngpaliwanag maliwanag talaga.thanks po

[@jesusadelarosa2879]

One my favorite veggy okra..I❤Gsk.,Thank you Doc Gary Sy,

[@TeresitaVitangcol-gu9pe]

"MARAMING" SALAMAT DOC. GARY SY. SOBRANG NAKAKATULONG KAYO SA MARAMING KAPWA TAO.
GOD BLESS PO LAGI SA IYO, GANOON DIN PO SA INYONG BUONG PAMILYA.
I ❤ GSK FOREVER!

[@jennylagrana7510]

Doc lve learned a lot from ur lecture about okra ty

[@margilinperez3716]

Maraming salamat dok
God Bless You ,, po and always protect you

[@josephinevalerio7632]

Thank you sa maraming advise mo ❤❤❤

[@nikkoc.9057]

I ❤GSK, Thank you Dr. Gary Sy! 👍🥰

[@Janevirgodavo]

❤

[@marioalair4260]

I love GSK,thnk u doc sa walang sawa nyo pag bigay ng mga mggandang health benefits.

[@rollieison9245]

Thank you Dr. Gary Sy for this informatives re garding drinking okra water.

[@FelicianoRaloso]

Thank you dok for your knowledge marami po kayong natutulungan Tao.

[@kaparada4931]

I love ❤️ GSK

[@helenaldave329]

I❤GSK ,THANK YOU DOC,,GODBLESS

[@user-uf4uz4py8h]

Gsk nice

[@iluminadamiranda2165]

I❤GSK

[@fernandobasalo5725]

i❤ gsk

[@osiepecana1530]

❤ doc

[@user-vx7lm6iy5n]

❤salamat po.doc.gary sy.godblessed

[@user-oy4cm4iq4p]

Thanks doc Gary sa health tips mo po..GOD bless po🙏🙏🙏

[@kittylovely8125]

salamat dok ganda talaga mapaliwanag talagang maintindihan mo.

[@melanisuzuki6961]

I ❤️ GsK 👍

[@shirlycabuco5774]

I ❤ GSK ❤❤❤

[@aureliomendez6358]

Thanks..doc..Gary sy.. watching from ksa.. God bless....

[@chonaimboc2463]

I❤GSK...thank you so much doc may natutunan kami..Godbless

[@larrybaldemos7565]

Salamat dr gary sy

[@robertolasin8697]

Doc GSL salamat Po sa tip gabay kalusugan the best Ka tàlaga doc god bless ,& more power

[@user-ps7zm9bg2v]

I love GSK. Thank you Doc Gary. God bless your kind heart more abundanty.

[@almagalit3194]

Thank you po Doc sa pagpapaliwanag.

[@liletschannel4963]

I ❤️GSK,thank you so much doc for sharing,God bless you 🙏

[@rosannalizardo128]

I❤GSK.Thank you DOC...god bless

[@tessietamayo4279]

Thanks ❤ Doc Gary

[@user-rx6fz3co2w]

I ❤GSK. Thank you po Doc Gary Sy. God bless po.

[@joeyibasco737]

Thank you po doc madami Akong natutunan,,

[@conchitateves6111]

Doc you explain so well. Keep the good work.I ❤ GsK.

[@preganjr.tvofficial]

I ❤GsK thank you po doc. may bago na naman akong natutunan para aking kalusugan, mabuhay si doc. gary.....

[@SHESH-zm2zg]

I ❤ GSK Thank you for sharing doc.Gary Sy.,.God bless po❤🙏

[@ellecomandante4536]

Thankyou dr. Gary Sy i' m learning a lot from you, thanks a lot

[@isabelitadejesus2462]

Maraming salamat Dr Sy sa Yong mga Pato, napakarami ko pong natutunan sa gabay sa kalusugan

[@verdasimon4649]

I❤GSK...Thank you po & God Bless

[@lydiaacurin3849]

❤Thank you Doc Gary dami ako natotonan

[@leonyocier9659]

I❤GSK. Thank u Doc Gary Sy. God bless u.

[@PearlMarieGomez-le3px]

Thsnks for the tips Doc.

[@perpectoalicuban6396]

Salamat s gabay doc.god bless u.

[@ferdinandorina5631]

Salamat sa Gabay sa kalusugan 😊

[@rosalindagiron7725]

Thank you doc gar sy dami q pong nalalaman sa inyo bout sa kalusugan god bless po

[@hermelinavalencia1641]

Thank you Dr. Gary for sharing the video. God bless 😇

[@AnaMarieMarinas]

Thank you for sharing information natutulong sa akin health

[@VirginiaGo-ql4zt]

Thank you Doc Gary🙂 God bless always

[@elcelyngomonit1001]

I❤GSK,thank you Dr.

[@cjpedillaga1420]

GSK thank you po,sa kaalaman,God bless po Doc

[@user-kb7uf5pk2n]

More power's &,may God bless po,DR.G.

[@teresitarodriguez7861]

Thank you Doc . Sy
I learned something again today. Ingat Doc

[@marissaevangelista9076]

Thank you so much Dr. Gary Sy for all your sharing about health in every aspects. God bless your heart.❤️🙏❤️

[@majocelyn14]

I love❤GSK..Thank you Doc Gary for sharing your knowledge..

[@maritessebuala7085]

I❤GSK thank you for sharing Dr

[@BethCosico-po4ee]

I❤GSK thank you doc Gary Sy. God bless

[@user-di5bc2xz6n]

Salamat doc sa info ng marami umiinom na ako nyan matagal na maraming benefits talaga sa okra water

[@joelortillano2469]

Maraming salamat po doc Gary napaka informative po God Bless po

[@whengzkhievisperas4761]

I❤️GSK,THANK YOU PO DOC.GARY start po bukas gagawin ko po mukhang maganda nga po yta tlga heheh

[@dionesiasabanal5700]

Thank you for Everything God bless ❤

[@maidiaries05]

Need Pala bago kumain... Salamat doc.sa tips ❤️❤️❤️❤️

[@anavillaluna69]

I ❤ GSK thank Dr. Marami po akong natutunan.

[@user-fc9uz6hf1u]

Maraming salamat po doc gary.may natutunan po ako SA u.

[@gertrudes559]

❤maraming salamat Po sa karagdagang kaalaman Doc.

[@rosemarybenuyo6948]

I❤GsK..thank you po doc.Gary.
Nawawala po stress ko sa mga vlogs nin u..😊

[@zenaidaalcala8527]

I❤GSK..
Thank you so much ..Doc Gary Sy.

[@rogeliadayuno9059]

Thank you for sharing this vedeo's Doç maraming matutulongan sa okra ibabad sa tubig laki tulong na ito

[@AnnabelleBriones-rm7kx]

I❤GSK thank you Doc. Sa impornasyon

[@nelliegaldonez2575]

Thank you so much Doc Sy dahil hirap aq magdumi GOD BLESS PO... ❤

[@aidanakila2239]

I ❤ GSK , Thank you so much your info. GOD BLESS U ALL

[@user-zw8gi7bd1o]

I love GSK. Thank you Dr. Gary Sy

[@bunnytan228]

I ❤️❤️❤️❤️GSK❤️❤️❤️❤️thank you so much doc, nag start na po ako gawin yung pag inom ng okra. Salamat doc🙏❤️

[@neliamonzon4372]

I love GSK ❤
THANK U DOC.
NA I SHARE KO NA DIN PO
GODBLESS 🙏

[@user-fy7ql7qy4o]

I❤GSK, msraming salamat Doc. Gary. Sy da lhat ng mga advice at impormasyon lalo na sa,akin na may high sugar level.God bless you abd your family😇❤

[@user-ge2ld8qy8p]

I❤GSK Sobrang pasasalamat po, Doc. Napakaganda po ng pagpapaliwanag ninyo, very comprehensive, you covered everything about okra. Napakalaking tulong sa aming mga diabetics!

[@gerardoserranojr8409]

I❤️GSK salamat Dok👍👍👍

[@filma3035]

Thank you, Doc. God bless

[@gorgoniaignacio4023]

I❤GsK magandang araw dok super ka talagang mag pa liwanag o mag explain at sempre natatagal pati ng stress kasi may kasamang pag patawa god bless u dok🥰

[@HerminiaPangilinan]

Salamat sagabay dok gary

[@lornamuleta3950]

Thank you for sharing Doc ❤ God bless you always 💖💖💖💖💖