Supplement timings -: Vitamins - 12pm Fish oil - 2pm Calcium - 9pm Collagen post lunch Biotin gummies whenever I remember! -------------- 1. Monk fruit juice (big size out of stock) - urbanplatter.in/beverages/sharbat-juice/product/urban-platter-monk-fruit-juice-concentrate-10ml-100-pure-non-gmo-natural-sweetener-low-gi-add-to-beverages-cereals-baked-goods-confectionary/ 2. Nespresso coffee machine : amzn.to/4cdW4EX 3. Coffee pods that we use : amzn.to/3xp0l9p 4. Best fish oil ( made of wild fish ) : amzn.to/3xGctmg 5. Multivitamins that i use : amzn.to/3VYxTEM 6. Calcium that i use : amzn.to/4eGIwDc 7. Raw sugar : amzn.in/d/0cdjlYl3 ----------------- What to watch next ? ULTIMATE HAIR GUIDE - ruclips.net/video/get5v-JqYTc/видео.htmlsi=cHLN9TpozF7gR-75 Kitchen MAKEOVER - ruclips.net/video/MD78g9nXVts/видео.html My DIET playlist - ruclips.net/p/PLfNiyOIwf9p4PN4aE0Q4MsJflD_USc4D7&si=QNU4HFsEDbe_7qE_
@@VarshithJatavath I don’t think you should , try to get your nutrition through food and reliable supplements, I’ve used herbal life for 2 years and I felt it lowered my immunity
So much of information, chpthunte appudu appudu start chelianpistundi. Follow Astrix tips for healthy & glowing & positive& confidence & happy life .love u guys❤
Meru super motivator for lazy women's ki... after COVID tarvata chala sick ayyamu.emi tinna food nerasamga untundi.. energy level chal low ga undi..edi na personal experience akka...me diet maku help avutundi surega...❤we both of you rocking....👩❤️👨
Nenu 2023 feb to April 100days diet chesaa... Naa own decision tho .... Only lunch thinevadini... Morning evening lemon honey water and ganji ekkuvaga thragevadini... 3months lo 15kgs loss ayyanu...
2 time meals naadhi mrng only water dry fruits, afternoon Oats and 5:30pm raagi baall e eggs and little rice I lost 10kg in 2months Morning dumbbells and 1 hour cardio
I started intermittent fasting journey (18 hours fasting, 6 hours of eating window) for over a month and lost 10 kgs in the first 30 days. From last 5 days, I moved to OMAD diet where I started eating only once. I don't feel hunger pangs but I sometimes feel headaches, then I consume a pinch of pink salt in water. Great video BTW :) The BEST advice is... start small (fast for 14/16/18 hours, then gradually move to OMAD).
నేను ఇప్పుడు డైట్ లో నే వున్న అక్క Thank u so much😍😍😍😍 peoples recognise చేస్తూ వుంటే చాలా happy ga వుంటుంది...నేను weight తగ్గలేదు but inch loss chala ఎక్కువ అయ్యింది...feeling very lite...
Hello Mam, It is my first comment. I don't do it generally. I lost 38 kgs using OMAD.It's been 3 years plus I do this as a routine. I usually teach people in general about these (it is not my profession). Please understand What exactly OMAD does? About Insulin, Ketosis and Why OMAD is called Warrior Diet. It is as simple as that if you eat once meaning only once remaining time it is strictly only water, green tea (without sugar or milk), Black coffee or any drinks that doesn't make insulin spike. Regarding that meal it is hard to eat so much at once time, But try to make it in two hours like slowly. Regarding eating veggis to eat first or apple cider vinegar why? becuase of insulin spike will reduce 30% and if you want to eat sweet then eat at the end of the meal (depends on your calorie count). If any one want to switch start with decreasing breakfast or skipping making two meals then one meal. Happy to support 🙂
Wow akka nenu memmalni enthaka mundhu fallow iyye dhanni regular gaa kani eandhuko oka sari unsubscribe chesi thappuchesa anipisthundhi me e motivational video chusaka ❤❤
Hi Ashmitha akka Akka mi videos nenu ani follow avthaanu...chaala baaga explain chestaru pratidi... Oka vlog Miru otufits budget freindly vi cheyarah plz..idi Na ninchi request
Nenu Ila ney follow avutunnaa ...mrg 8ki hot water wth jeera vamu somp miryalu Powder just little spoon vesi lemon add chesi taguthaa ... Honey regular use cheyanu ...only throat pain unappude Fruit Edo okati tintaa 11 tym ki okkosari fruit juice 12.30 ki ala rice curry curd ... Evnng ..soaked dates ... Nyt meal la aithey ... Museli Oats + Milk
Thanks sis me vedios Anni chala genuine ga untaye Last vedio lo mutual funds gurinchi kuda chala clear ga chakaga cheparu Epudu kuda Diet gurinchi inta clear merey 1st chepindi naku telisi Thanks once again mam❤❤ and sir
Hi ashmita garu... amazing content. And I must must say you looking fabbbb...enni days idi continue cheyochu...got some Billy mooky comedy touch in between...❤
Healthy ga 3 kgs per month taggali anthaku minchi taggakudadu if taggina complaints emlev ante konni months or weeks tarvta vastai ...as a doctor its just a advice from my side .
We are actually doing a diet, which seems more boring but ur suggestions on it...have boosted us..and so inspiring..thanx a to both of you..could you please tell us as to how many months we have to use those suppliments..?
South Indian food tintu quantity tagginchi tinna taruvata 30 min walking stress tagginchukuna weight tagganu Anni maneste craving akkuva ayipoyindi diet lo unappudu 😊
I disagree , reduce quantities and then slowly slowly quantity comes back to normal 🤭 better to do something drastic while getting all the required nutrients and enjoy the results
This women is the best I have ever seen thankyou sooooo muchhbhhhhh for this video many people are telling to do the omad but but they didn't told how to do you're the best ..... ❤❤❤❤❤❤❤❤❤❤❤❤❤
Nenu mi video chusina starting lo na valla avadhu anukuna but start chesaka nak istamina ice cream chocolate okkasari tinaledu even fastfood also but okasari biryani tinna but next day guilty ga feel i realise i restart chesa finally im happy But before this nenu one hr kuda akali ki tattukune danni kadhu 🎉 apudapudu enduku ivani naku tinesthe pola anukunapudu mi video chusedani ipatiki chala sarlu chusa e video motivation kosam mi video kanna mundu english videos chala chusa but miru chala neat ga hadavudi lekunda baga cheparu Nd nenu school days lo vunapudu ma intlo vallatho kalisi mi serials daily chusedanni after serials malli e video lone chudadam first mam 🎉❤🥰
Can you please guide for thyroid people? I mean it is too difficult to lose weight for Pcod and thyroid patients. I hope you’ll do a detailed video regarding this.
Simply superb both of you ..madam vitamins and fish oil a time lo ala use cheyalo clarity evvandi plss...nenu otmd start cheyalanukuntunnanu .mi valla chala motivate ayyanu pls mam
Ashmitha diet .... the super famous ❤😄 Omad is actually a good life style ❤ Couple goals in everything anything...always together💕💕💕😄 AGE WELL.. word of the day ❣️👏
I really like the way how you explain clearly and what I appreciate is that you don’t promote as if that’s the only way to follow or it’s the only correct way. However, as a doctor, want to suggest something. Fasting should be different for men and women. In women, fasting should be as per the time of the monthly cycle. Please do look into it.
@@Ashtrixx during the first 4-5 days of the cycle - no fasting more than 12-13 hours. Then from 6-14 days, woman’s body can take more rigorous fasting intervals including 24, 48 or more fasting, then in the second half of the cycle, one should keep reducing the intensity of fasting period and gradually bring down to 12-13 hours. This way hormones get balanced and produce more consistent results. Highly recommended book to understand the metabolism and fasting in women is ‘Fast like a girl’ by Dr. Mindy Pelz. There are lot of RUclips videos and podcasts by her if you are interested. I hope this helps.
You both always teach and inspire us to be healthy actuallyyyy fit ani cheppekantee❤❤ healthy lifestyle is soo needed in today's lifestyle akka, each and every single and small thing is well explained asusual and love for this explanation forever ❤❤ oka single doubt kuda raakundaaa explain chesaru akkaa❤❤ After me being atleast a one year old Mom, I want to start this🤩🤩😄😄 Billigaru asusual ga funn sambar dialogue 😅😅😂❤❤ forever ♾️♾️♾️
Excellent information ashmita garu!! You are always inspiring and a role model ofcourse,i just have a simple doubt can omad timings be 4pm or 5 pm,does it make a difference? I have been losing weight since last 6 months i lost 24 kgs till now,started my journey at 97 kgs and now at 73 !! It may help me i also fallow almost the same but in the night after my work out i take soup as a meal
Wow this is soooo amazing to hear! Great that someone’s here in the comments section who’s experienced results 😁 And I feel how you do it is subjective to your lifestyle! For us this is a convenient time hence we prefer it this way, you choose your path and do whatever suits you, Also since you’ve lost so much already , you know how to honor your body and hunger hence if you feel like a soup, just do the soup 😃 We have a few more kgs to go before we take the liberty to have little more than this!
Thanks you so much for replying back it means a lot!! Only problem is at some point my weight is stuck,which is quite disappointing after all the hardwork, after that I had to still do little more hardwork to move ( either or calorie burn or consumption which is exhaustive some times , but hard way no pain no gain 💪 kada.
Age ki diet ki sambandam enti 😂 Anduke goal health & fitness pettali ! Apudu 70 aina kuda fit ga untaam My inspiration are my parents who are so fit for their age 👍🏼
Hi ash Eroju mimalini and billi garini church lo chusanu chala bagunaru and billi garu chepindi nijame one shade perigindi skin tone lo and edaru fit ga kuda ayaru especially billi garu bale unaru ash OMAD diet chala baga work chesindi miku Nenu start chesthunanu mi motivation tho ❤ Thank you ash
![Ice On My Teeth - ATEEZ エイティーズ 에이티즈 [Music Bank] | KBS WORLD TV 241115](http://i.ytimg.com/vi/c-n92OgbbwA/mqdefault.jpg)
Supplement timings -:
Vitamins - 12pm
Fish oil - 2pm
Calcium - 9pm
Collagen post lunch
Biotin gummies whenever I remember!
--------------
1. Monk fruit juice (big size out of stock) - urbanplatter.in/beverages/sharbat-juice/product/urban-platter-monk-fruit-juice-concentrate-10ml-100-pure-non-gmo-natural-sweetener-low-gi-add-to-beverages-cereals-baked-goods-confectionary/
2. Nespresso coffee machine : amzn.to/4cdW4EX
3. Coffee pods that we use : amzn.to/3xp0l9p
4. Best fish oil ( made of wild fish ) : amzn.to/3xGctmg
5. Multivitamins that i use : amzn.to/3VYxTEM
6. Calcium that i use : amzn.to/4eGIwDc
7. Raw sugar : amzn.in/d/0cdjlYl3
-----------------
What to watch next ?
ULTIMATE HAIR GUIDE - ruclips.net/video/get5v-JqYTc/видео.htmlsi=cHLN9TpozF7gR-75
Kitchen MAKEOVER - ruclips.net/video/MD78g9nXVts/видео.html
My DIET playlist - ruclips.net/p/PLfNiyOIwf9p4PN4aE0Q4MsJflD_USc4D7&si=QNU4HFsEDbe_7qE_
@@Ashtrixx watched all of them already!🙌🤍
I too all watched 😊😂
Weight loss diet lo hearballife products use cheyavachha
@@VarshithJatavath HERBAL LIFE products are a big scam guy's, it's a marketing scam, beware!!
@@VarshithJatavath I don’t think you should , try to get your nutrition through food and reliable supplements,
I’ve used herbal life for 2 years and I felt it lowered my immunity
దేహమే దేవాలయం అని చాలా చక్కగా వివరించారు ❤️❤️
So much of information, chpthunte appudu appudu start chelianpistundi. Follow Astrix tips for healthy & glowing & positive& confidence & happy life .love u guys❤
మంచి విషయాలు చెప్పారు చాలా థాంక్స్ ఆశ్రిత గారు కానీ ఒకటి సప్లిమెంట్స్ ఏ టైమ్ లో తీసుకోవాలో చెప్పండి plz
Meru super motivator for lazy women's ki... after COVID tarvata chala sick ayyamu.emi tinna food nerasamga untundi.. energy level chal low ga undi..edi na personal experience akka...me diet maku help avutundi surega...❤we both of you rocking....👩❤️👨
I had the same problems 😫 baah took a strong leap of faith to recover ❤
Mam Mee idharini chusthunte chala chala happy ga undi made for each other laga all the best mam ,naku weight loss avalani undi kani kudaradhu .
Nenu 2023 feb to April 100days diet chesaa... Naa own decision tho .... Only lunch thinevadini... Morning evening lemon honey water and ganji ekkuvaga thragevadini... 3months lo 15kgs loss ayyanu...
But break fast skip cheste chala side effects vastayi kada
Exercise emina chese vaaraa
Super thammudu 💯🎉🎉
2 time meals naadhi mrng only water dry fruits, afternoon Oats and 5:30pm raagi baall e eggs and little rice I lost 10kg in 2months
Morning dumbbells and 1 hour cardio
@@AmeenaPbasha-j7c konchem datailed gaa cheptara please 2 time meals annaru kani Rice evening teesukuntara afternoon rice kadu oats teesukuntaru antena
I started intermittent fasting journey (18 hours fasting, 6 hours of eating window) for over a month and lost 10 kgs in the first 30 days. From last 5 days, I moved to OMAD diet where I started eating only once. I don't feel hunger pangs but I sometimes feel headaches, then I consume a pinch of pink salt in water. Great video BTW :) The BEST advice is... start small (fast for 14/16/18 hours, then gradually move to OMAD).
Any exercise or walking
@@aparnareddy1925 Yes, I walk 15,000 steps a day...
@@hakunamatata7097 mrng some steps and evening some steps or total at a time
K tq...but akali vesthundhi yem chayali.....
Maku weight loss ki guidelines chepevaruledu . Meeru enta brief ga explain chesaru. Thanks sister. Love you
❤
నేను ఇప్పుడు డైట్ లో నే వున్న అక్క Thank u so much😍😍😍😍 peoples recognise చేస్తూ వుంటే చాలా happy ga వుంటుంది...నేను weight తగ్గలేదు but inch loss chala ఎక్కువ అయ్యింది...feeling very lite...
Please 🙏🙏🙏🙏 deit plan cheppandi 😢😢😢😢😢 nenu inch loss kavali😢😢😢😢😢😢 Please sis
@@MeIntiammayi please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Inch loss antey enti pls reply me
@@nirmalakondapuram9308inchloss ante body lo unna fat thaggadam burst and waist daggara fat thaggadamni inchloss antaru
Need your way of tea ❤️♾️ recipe, because naki full cream milk tho tea estam me recipe choodali ani undi
Blend cofee powder with sugar +one spoon water thick consistency after u will add boiled milk in it mix
Hello Mam,
It is my first comment. I don't do it generally. I lost 38 kgs using OMAD.It's been 3 years plus I do this as a routine. I usually teach people in general about these (it is not my profession). Please understand What exactly OMAD does? About Insulin, Ketosis and Why OMAD is called Warrior Diet. It is as simple as that if you eat once meaning only once remaining time it is strictly only water, green tea (without sugar or milk), Black coffee or any drinks that doesn't make insulin spike. Regarding that meal it is hard to eat so much at once time, But try to make it in two hours like slowly. Regarding eating veggis to eat first or apple cider vinegar why? becuase of insulin spike will reduce 30% and if you want to eat sweet then eat at the end of the meal (depends on your calorie count). If any one want to switch start with decreasing breakfast or skipping making two meals then one meal.
Happy to support 🙂
Very motivated video for weightloss... 😘
Naku chala ishtam mee videos but nenu eppudu comment pettaledu meeru matlade vidhanam chala baguntadi..
Complete mrng to evng diet details workout details pettandi..
I'll start immediately..
One day meal nenu chesa chaala kaalam...one day meal ante 24 hours ki okasari mathrame tinali...ante 23 hours only water e teesukovali.
Yes this is OMAd process 🎉🎉
Explained like expert dietitian 👌🙏👍 yesterday only I have seen his podcast.
Intermittent fasting is very good for weight loss.. but there Is hair loss too
Nice explanation both of u Ashmitha garu....gud motivated
Awesome motivating vlog.
Big ……difference in Sudhir Bro!
Thanks for always motivating us!
Hope to get there soon.
💕🌷💕🌷💕🌷💕🌷💕🌷💕
Inspirational 👏 chala baga chepparu emi hadavidi lekunda hungama lekunda clear ga chepparu
😊❤
Wow akka nenu memmalni enthaka mundhu fallow iyye dhanni regular gaa kani eandhuko oka sari unsubscribe chesi thappuchesa anipisthundhi me e motivational video chusaka ❤❤
Thank you chaala baga cheppaaru... Konni konni diet videos chusi, yem cheyalo yela thinalo kuda thelisedhu kadhu... Medhi chaala clarity ga undhi.. thappakunda follow avuthanu
Motivation superr,,after listening to it i pressed like button ❤
Nenu already past 3 years nunchi OMAD follow avutunna. It really helps maintain a good weight.
Hi Ashmitha akka
Akka mi videos nenu ani follow avthaanu...chaala baaga explain chestaru pratidi...
Oka vlog Miru otufits budget freindly vi cheyarah plz..idi Na ninchi request
Chaala clear ga chepparu bro and vadhinamma...🎉 inspirational video.. defenetly will do..
Chala motivate chesaru chala clear ga chepparu theliyani vishayalu kuda baga chepparu ❤
Nenu Ila ney follow avutunnaa ...mrg 8ki hot water wth jeera vamu somp miryalu Powder just little spoon vesi lemon add chesi taguthaa ... Honey regular use cheyanu ...only throat pain unappude
Fruit Edo okati tintaa 11 tym ki okkosari fruit juice
12.30 ki ala rice curry curd ...
Evnng ..soaked dates ...
Nyt meal la aithey ... Museli Oats + Milk
Awesome astritha and we all love millygaru...... Very supportive and simple guy
Omg!! Really u motivated us akka ❤❤But yeah visible results are seen in both of u…❤
❤ thanks love!
@@Ashtrixx 💙
Ashmita garu meeru already koncham slim ga untaru kabatti pedda change kanipinchatledu.....but billi garu chala chala slim ayyaru...
Yeah 😊 but na face & neck slim aiypotundi which is my target area 😁 so happy!!!
@@Ashtrixxu look so beautiful…after weight loss ❤
@@AshtrixxAvnu neck epudu long ga kaisthundhi
ledu tanalo కూడా marpu vachindi
@@Evamorn avnu
Good explanation ad good motivation Thanku guys ❤
Thanks sis me vedios Anni chala genuine ga untaye
Last vedio lo mutual funds gurinchi kuda chala clear ga chakaga cheparu
Epudu kuda Diet gurinchi inta clear merey 1st chepindi naku telisi
Thanks once again mam❤❤ and sir
Can we take detox water on a daily basis ?? Can you make a video on that one please
This is not one meal a day, it is intermittent fasting. However you guys are doing good
Hi ashmita garu... amazing content. And I must must say you looking fabbbb...enni days idi continue cheyochu...got some Billy mooky comedy touch in between...❤
We can continue for life! There are so many people I know who eat once a day and are so healthy! As long as you get your nutrition you’re good 😃
Hello Mrs Ashmita billi garu 😊
This is my first comment ❤
Please mee daily workout complete video cheyandi
Nenu start chesthanu with ur OMAD plan..
Chala Baga explain chesaru thank you mam
Healthy ga 3 kgs per month taggali anthaku minchi taggakudadu if taggina complaints emlev ante konni months or weeks tarvta vastai ...as a doctor its just a advice from my side .
Following too many observations, but this is the honest everseen
We are actually doing a diet, which seems more boring but ur suggestions on it...have boosted us..and so inspiring..thanx a to both of you..could you please tell us as to how many months we have to use those suppliments..?
South Indian food tintu quantity tagginchi tinna taruvata 30 min walking stress tagginchukuna weight tagganu Anni maneste craving akkuva ayipoyindi diet lo unappudu 😊
I disagree , reduce quantities and then slowly slowly quantity comes back to normal 🤭 better to do something drastic while getting all the required nutrients and enjoy the results
Billy bro ❤❤❤face chala change ayyindhi.like glow start ayindhi ,face neat ga undhi.Ash ji you waist went so slim ,not bulky at allll super ❤❤❤
❤️
Good video akka...and during diet chepparu...after one month maitainance diet also share cheyandi..😍♥️🥳😊
But u should add atleast a bit of salt...becoz some amount of sodium is requires for the body
Our 1 meal includes salt , less than a teaspoon - this is the daily requirement & we are getting it from one meal that we eat 👍🏼
Hi..my lovely couple 😊very valuable information and clear explanation on diet thnq so much for useful suggestions ❤
🩷
Thanks for the good information. God bless you both of you...
Very nicely said both of u. That feeling of joy is so so much , when we reduce the weight.
What is your supplement consuming time, is this after meal?
Ncy video & very useful ❤❤ plz share tips for facial hair
Nachhale, time ki tini happy ga vundi mee works cheskunte
Idey time ki tini happyga undatam ante 👍🏼
This women is the best I have ever seen thankyou sooooo muchhbhhhhh for this video many people are telling to do the omad but but they didn't told how to do you're the best ..... ❤❤❤❤❤❤❤❤❤❤❤❤❤
❤❤❤ aww!
Nenu mi video chusina starting lo na valla avadhu anukuna but start chesaka nak istamina ice cream chocolate okkasari tinaledu even fastfood also but okasari biryani tinna but next day guilty ga feel i realise i restart chesa finally im happy
But before this nenu one hr kuda akali ki tattukune danni kadhu 🎉 apudapudu enduku ivani naku tinesthe pola anukunapudu mi video chusedani ipatiki chala sarlu chusa e video motivation kosam mi video kanna mundu english videos chala chusa but miru chala neat ga hadavudi lekunda baga cheparu
Nd nenu school days lo vunapudu ma intlo vallatho kalisi mi serials daily chusedanni after serials malli e video lone chudadam first mam 🎉❤🥰
Very nice❤,. Please inka one pot @ omad recipes chupiyandi mam please ❤❤❤
very Informative Ash.. thanks for the motivation and guidance!! Much Love💙💙
Naku 35yrs women... I have 3 kids..nenu 1month nundi omad chestunna... super result I have seen for my body...
Awsome 👏🏼👏🏼👏🏼
Asmita garu..mee matalathone kadupu nindi poyindi...baaga motivate chesaaru😊
😁😁😁
Akka....pls do regular videos.... Ur videos are so informative..... Pls do videos on best tinted sunscreens..
There’s literally a video every week!!! Have you subscribed 🤔 and did you ring the bell ?
@@Ashtrixx yes akka..... Wen u talk about the mental health.... It will be boost really..... As usal....
Can you please guide for thyroid people? I mean it is too difficult to lose weight for Pcod and thyroid patients. I hope you’ll do a detailed video regarding this.
Imp... Breakfast ki em cheyali... Dinner ki em cheyali Ane problem undadu .. it's very relatable 😊
😂😂😂
Akkkkaaa your motivation heals me a lot ❤❤❤❤❤❤ thanks a lot for sharing this kind information to us ☺️
You both are such an inspiration Ashmita garu and billi garu..love your lifestyle!!
Thank you so much for sharing...its very informative ❤
❤ thank you!
Both of you so sweet of you, most powerful words to all people thank you so much❤
Akka..mana video trending lo vundi🎉🎉🎉🎉
💃🏻
Sis meru chesina diet evaryna cheyachu patients kuda cheyachuuu. Perfect diet plan meru chesindi
Always you make a inspirational vlogs... very useful messages...
Hi sis , nenu start chesanu omad ...u r my inspiration.... so pls do more vlogs about this which means daily routines, food recipes ....
Pls sis ....na comment ki reply ivvandi ....I feel happy
Hi akka i like the way u explain everything in detail.can u suggest any healthy tips for night shift workers to loose the weight.
Simply superb both of you ..madam vitamins and fish oil a time lo ala use cheyalo clarity evvandi plss...nenu otmd start cheyalanukuntunnanu .mi valla chala motivate ayyanu pls mam
Thank you! Please check pinned comment for timings
Ashmitha diet .... the super famous ❤😄
Omad is actually a good life style ❤
Couple goals in everything anything...always together💕💕💕😄
AGE WELL.. word of the day ❣️👏
It surely is!!! So good and liberating actually 😊
Awww thanks for loving us as a couple ❤
@@Ashtrixx❤🤗
Chala slim ga unnav ashmitha iddaru muchata unnaru chala motivate video
❤️
I really like the way how you explain clearly and what I appreciate is that you don’t promote as if that’s the only way to follow or it’s the only correct way. However, as a doctor, want to suggest something. Fasting should be different for men and women. In women, fasting should be as per the time of the monthly cycle. Please do look into it.
Thank you! Please do share your insights on how women should go about it, I’m sure many will find it useful 😊
@@Ashtrixx during the first 4-5 days of the cycle - no fasting more than 12-13 hours. Then from 6-14 days, woman’s body can take more rigorous fasting intervals including 24, 48 or more fasting, then in the second half of the cycle, one should keep reducing the intensity of fasting period and gradually bring down to 12-13 hours. This way hormones get balanced and produce more consistent results. Highly recommended book to understand the metabolism and fasting in women is ‘Fast like a girl’ by Dr. Mindy Pelz. There are lot of RUclips videos and podcasts by her if you are interested. I hope this helps.
Excellent video i really appreciate your efforts in explaining
Clearly visible results omg anduke billigaru ini rojula kanpinchaleda ? Okate sariga shock . Ash yours face is look 10 years younger
Super information ❤akka , definitely it's very useful and oka reality check ✅ la anipinchindhi seeing this video akka , definitely I will fallow akka
You both always teach and inspire us to be healthy actuallyyyy fit ani cheppekantee❤❤ healthy lifestyle is soo needed in today's lifestyle akka, each and every single and small thing is well explained asusual and love for this explanation forever ❤❤ oka single doubt kuda raakundaaa explain chesaru akkaa❤❤ After me being atleast a one year old Mom, I want to start this🤩🤩😄😄 Billigaru asusual ga funn sambar dialogue 😅😅😂❤❤ forever ♾️♾️♾️
Chala bagaa explain chesaru 😍
Good information ,Thank you , vitamin D,' tablet link please
The saying is... Your Body is the Temple of God
Akka meru oka roju house lo mi favorite role ni entlo act chyyandi ala chasthuvuntae mi husband reactions kavali it is 24 hrs challenge chyyandi,
Excellent information ashmita garu!! You are always inspiring and a role model ofcourse,i just have a simple doubt can omad timings be 4pm or 5 pm,does it make a difference? I have been losing weight since last 6 months i lost 24 kgs till now,started my journey at 97 kgs and now at 73 !! It may help me i also fallow almost the same but in the night after my work out i take soup as a meal
Wow this is soooo amazing to hear! Great that someone’s here in the comments section who’s experienced results 😁
And I feel how you do it is subjective to your lifestyle! For us this is a convenient time hence we prefer it this way, you choose your path and do whatever suits you,
Also since you’ve lost so much already , you know how to honor your body and hunger hence if you feel like a soup, just do the soup 😃
We have a few more kgs to go before we take the liberty to have little more than this!
Thanks you so much for replying back it means a lot!! Only problem is at some point my weight is stuck,which is quite disappointing after all the hardwork, after that I had to still do little more hardwork to move ( either or calorie burn or consumption which is exhaustive some times , but hard way no pain no gain 💪 kada.
Why you both are so sweet😊.......
you are non toxic couple in this dramatic social media.....❤
🙌🏽 glad to hear you feel so!
Super 💯 💯 informative video ❤❤ thank you for motivation akka
Your the best youtuber with lot of informative videos tq mam❤
Good and useful information ❤ ashtrixx will always bring good and healthy environment content throughout loved your vedio .❤❤
❤❤❤
Very beautiful said , last 10 mints words chala Baga cheparu ❤
Lovely couple lovely words lovely motivation ❤
Include Chia feeds to cover the fiber portion of the meal
Thank you for doing such informative videos 🫶🙌❤️🔥
Asmitha gaaru meeru 40 plus lo kuda baaga diet chestunnaru
Age ki diet ki sambandam enti 😂
Anduke goal health & fitness pettali ! Apudu 70 aina kuda fit ga untaam
My inspiration are my parents who are so fit for their age 👍🏼
Mam actually ur looking 10 years younger huge change in your skin glow mam
nice and informative ! quanity about rice 80 gms raw rice or cooked rice?
Cooked rice
Ashmita gaaru , I'm goona start OMAD andi full motivated by your video I'll let uk the results kuda andi :))
I’m waiting 😊
Hi ash
Eroju mimalini and billi garini church lo chusanu chala bagunaru and billi garu chepindi nijame one shade perigindi skin tone lo and edaru fit ga kuda ayaru especially billi garu bale unaru ash OMAD diet chala baga work chesindi miku
Nenu start chesthunanu mi motivation tho ❤
Thank you ash
Yessss!!! Why didn’t you come say hi? We love to meet y’all ❤️
@@Ashtrixx ash nenu konchem introvert, anduke raledu hi chepataniki but last time miku chepanu miku gurthu unda church anniversary roju...
Auna! Awww
Work outs kuda oka video cheyandi mam
Nen try chesinappu 1 or 2days bagane untundi tarvata nerasam headache vastundi.
Day by day meru antey chala chala istam aipothundi ❤❤❤❤❤
🩷
One more thing please let us know how much protein needed per day?
Is literally needed protein shake for weight loss?
You can have 1 cucumber if you are hungry because it is having very less calories also only for initial days n you can also have coconut water also
Yeah, that’s what I said , coconut water not on an empty stomach though
Hi , how to incorporate fruits in this diet