Compression vs. Tension: Unlocking End-Range Movement in Your Yoga Practice

Ever wonder why some yoga poses feel stuck while others seem to flow with ease? Understanding the difference between compression and tension at your body's end range can be a game-changer for your yoga practice. In this video, we’ll dive into the science of these two forces, how they affect your movement, and-most importantly-how to work with your unique anatomy instead of against it.
I’ll share practical tips to help you recognize when compression is creating a hard stop versus when tension is simply asking for a little more time and stretch. You’ll leave with a better understanding of your body’s limits and the tools to make every pose feel more intentional and accessible.
✨ Ready to move smarter on the mat? Let’s explore this together! Don’t forget to like, comment, and subscribe for more insights into building a yoga practice that works for you.
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Tate Englund Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any yoga or exercise program. When participating in any yoga, exercise or exercise program, there is the possibility of physical injury. If you engage in Tate Englund Yoga channel’s videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.