220330 수업중 운동 영상 [cross training]

For time
40 Front squats 35% of 1rm bar or db
7 strict toes to ring
40 one arm db push press 45lbs / 25lbs
7 strict handstand push up
Run 1km ~ 500m
35 Front squats 35% of 1rm
7 strict toes to ring
30 one arm db push press 45lbs / 25lbs
7 strict handstand push up
Run 1km ~500m
30 Front squats
7 strict toes to ring
20 one arm db push press 45lbs / 25lbs
7 strict handstand push up