Ultimate Total Gym / Channel Q and A

A long overdue Q and A video that basically sums up some very common questions I've received on the channel about Total Gyms / Sliding Bench Trainers (many of which I've addressed individually in separate videos).
Stuff Mentioned in Video
➔Total Gym FIT Holiday Edition (Save $): www.anrdoezrs.net/click-10082...
Other Sliding Bench Trainers I Recommend
➔Total Gym APEX G1 (Cheapest): amzn.to/3LWI9bp
➔SAVE 10% OFF Harambe Band Bar Board Set up with Code "SLIDINGBENCHTRAINER" at harambesystem.com/slidingbenchtrainer
➔Purchase X3 and Save $50 with "SAVE50": www.jdoqocy.com/click-1008252...
➔Huck Products.com for wheels for APEX
➔GR8FLEX Adjustable Dumbbells: amzn.to/3nTBN3u
➔SAVE 10% OFF Serious Steep Resistance Bands using CODE "SBT" at: www.serioussteel.com
Save Money off 1st Factor Order / Feed ME (Not an affiliate, just a referral that gives me Factor credits: www.factor75.com/plans?c=HS-L...
Supplements I use:
➔Optimum Whey:amzn.to/3LX8mph
➔Costco Multivitamin
➔Carlson Fish oil: amzn.to/44R3Ktn
➔Creatine I use: amzn.to/44KKDB4
➔Bulk Supplements I use Promo Code "SBT" : Organic Beet Root Powder, L-Cittruline Dl Malate 2:1, Beta Alanine, Collagen
0:00 - Intro
1:30 - Why I made this channel / history with SBT
3:57 - Do I regret making this channel
5:57 - Do I just use a Total Gym
7:18 - Did I Build my body with a Total Gym
10:19 - Am I on TRT
13:08 - What Supplements do I take
14:34 - What is my diet
16:07 - Can you build muscle mass with a SBT
17:59 - Can you lose weight with a Total Gym
20:30 - What other equipment do I reccomend
21:47 - What is my training experience
22:43 - Do I work for Total Gym
24:50 - What is possible on a Total Gym
27:37 - Is a TG Safe?
29:24 - What is my training schedule
31:24 - What exercises, reps, sets, frequency
34:07 - Can you get results in 10 min?
35:25 - Sliding Bench Training Mistakes I made
38:00 - Best Advice on how to Maximize these machines
SLIDING BENCH TRAINERS:
➔Most Expensive/Premium Total Gym-Save 10% Total Gym GTS: www.anrdoezrs.net/click-10040...
➔Total Gym XLS (SALE): www.kqzyfj.com/click-10082525...
➔ Total Gym APEX G5 (Best Mid-Level): amzn.to/3Vvht4V
➔GR8FLEX (Best non-Total Gym) SBT: amzn.to/3NFzlrV
FREE PROGRAMS / MAILING LIST:
SlidingBenchTrainer.Com
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DISCLAIMER:
Sliding Bench Trainer RUclips channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week