Explosive Upper Body Workout for Soccer Players |FRENCH CONTRAST METHOD| ft.

[@tomprice1730]

Very helpful 👊🏻

[@PhilipBlystone]

Glad it was helpful!

[@pbixby23]

Jump in for a set next time 💪

[@Brotherfaris]

Such a fun session!

[@PhilipBlystone]

Loved it brother!

[@edzuslinde7737]

Hi nice video for the bench press if my pb is 45kg how heavy should I do?

[@lukepark1238]

He did 6 reps so for you it might be 30kg or how much u can do for 6 reps

[@PhilipBlystone]

Yes you should be using 30-35kg.

[@joelsundqvist5251]

How much rest do you recommend in between the sets?

[@PhilipBlystone]

2-5 mins! The more rest you get the more energy you should essentially have to put into each set!

[@vatylerr]

Great session 💪🏾💪🏾💪🏾💪🏾

[@PhilipBlystone]

Thank you brother! Hope you’re doing great!

[@vatylerr]

@@PhilipBlystone sure am man! Just had to change my content up. Hope you’re doing well too!

[@Khaled-ed6nw]

Any Alternatives for the medball exercises?

[@PhilipBlystone]

Clapping Push-Ups or Explosive Push-Ups

[@Khaled-ed6nw]

@@PhilipBlystone
And for the medball slam that brother faris did after pullups?

[@noahcombozfan2887]

For the 4 exercises, after completion is that equal to 1 set?

[@PhilipBlystone]

Yes!