When Will I Be Back? || Road to Recovery

Hey Everyone,
Out and about today on the bikes. My range of motion is improving bit by bit. I am able to ride a lot further and harder now. Progress is definitely happening.
The training program is live on my website down below. Please check it out and spread the love.
The Constant Push Website:
theconstantpush.wixsite.com/t...
I hope you enjoy and thanks for watching.
Cheers, Nic

[@ManUtd4Life7]

what injury did you get

[@theconstantpush]

I sustained a grade 1/2 tear to my MPFL