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This program will give you a clear progression from the simplest drills to more complex drills. The more you do these drills the better control you will have with the ball. It’s important to be able to do these drills while you have no pressure on you so when you are in a game it comes second nature.

Press the link in the bio or type theconstantpush.com Thanks for the support @MAVERICK178

Contact me on @theconstantpush Instagram!

Hey buddy

Archie

yooooo

I’m looking at about a month to go. It could be a little longer

Thankyou @leoandramessi I have a new video coming next week on my whole surgery and how the first part of the rehab is going

Unsure man. The stronger I am the less pain I will get unfortunately

Thanks bro, that's why it is called the constant push

I don't play for a professional team but I treat myself like I am

That’s so awesome to hear man! Did you play well in the game?

@@theconstantpush I played my team in behind twice and got a shot on goal and felt like I helped our team play better in the 2nd half so yes I played well but I did not feel 100% and was glad to just get thru it. Just watched your latest vid and am about to do a bunch of squats everyday after stationary bike. The stretching is what really helped I noticed. so dont forget to stretch. lets go

Awesome to hear@@CoachRossi Keep it up!

Thanks man! And yeah as for the legs, I’ve been directed by the physio to not do any extra work as yet

Cheers bro!

thanks bro, anything you'd like to see more of?

yeah I find I get a really good workout using supersets while not spending too much time in the gym(or outdoors)

I sustained a grade 1/2 tear to my MPFL

Some days you need to take the foot off the gas, but this is a good example of constantly pushing

Thanks Bro, theres a training program for this on my website: theconstantpush.wixsite.com/theconstantpush/shop

Yeah definitely increasing the weight

I took it as a rest day but yes I also did some stretching

Love the support from a fellow Man Utd supporter

Sorry to hear that bro. I am doing a combination of rest as well as rehab. I'm loading different parts of my legs such as the calves and hamstrings as these exercises don't hurt the knee. Just try to do exercises that don't give you any pain 👍

@@theconstantpushokay ty im going to do your rehab days with u starting with Day1

Speedy recovery bro. Try to do as much lower body as you can without pain. It is important to keep it active in anyway possible; even if it's the opposite leg

yes that's what im trying to do ty injuries suck man @@theconstantpush

around 1-2 months

Haha yeah bro, get that beach body

I went into a tackle and my dragging leg gave way. Thanks bro

Yeah sometimes I might listen to music or a podcast but I usually like to go without

@@theconstantpush personally I feel as though it helps with timing and motivation....

@@cyberturkey2000 whatever works for you, go with it

Jay Cee?

@@theconstantpush Yeah mate.

Ohh Sick! I hope you're well legend

@@theconstantpush Doing well, hope the same for you as well!

Hey Bro it's live on my website; theconstantpush.wixsite.com/theconstantpush/shop

thanks man!

Thanks bro

I'm still very young man, just gotta keep my head down and work

@@theconstantpush based, lets go bro