I have been telling my husband how amazing your videos are, especially the m.a.d. series. He responded to me by saying that he would NEVER do yoga. Two days ago, he asked to try the m.a.d. series, and now he has done the videos as soon as he gets home from work😊. I seriously can't wait to see where this leads!
I seriously want to thank you for continuing with yoga. Yoga has given me so much peace over the years. Your classes are amazing. It seems that a lot of people are switching over to Pilates. Some yoga teachers that I followed forever. And that’s cool for them, but Pilates just doesn’t speak to me the way yoga does. I have to force myself to do it. So I’m so happy to see that you are sticking to the thing that’s so many of us love
started crying during the pigeon poses. thank you for fostering this emotional release. I feel peace and willingness to release what I was holding on to💗
This is the first of this series that I've done and it was perfect timing! I was thinking as I came to the mat today that I needed to release emotions and then here you were with just the right tool! Thank you for being here and your beautiful flows. Just what I needed today and I feel so much better!
This one really got into my hips and lower back. I love it. It was a really easy flowing practice for early mornings. Thank you Nico & Happy Holidays ! 🎄🍾❤️
My mind & body needed this 😮💨 I've been really enjoying this series. This one has been the most challenging so far & I loved every second of it. Thank you so much. I'm extremely grateful 🙏🏾
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I have been telling my husband how amazing your videos are, especially the m.a.d. series. He responded to me by saying that he would NEVER do yoga. Two days ago, he asked to try the m.a.d. series, and now he has done the videos as soon as he gets home from work😊. I seriously can't wait to see where this leads!
love that! hope he keeps going!!
Did this practice by the Christmas tree in the dark and it was so calming and beautiful 🎄✨
This practice felt amazing, especially the sequence with the leg out to the side 🙏🏿❤️
I loved that part!
Yet another needed practice! Releasing that anger… thanks Nico✌️
I seriously want to thank you for continuing with yoga. Yoga has given me so much peace over the years. Your classes are amazing. It seems that a lot of people are switching over to Pilates. Some yoga teachers that I followed forever. And that’s cool for them, but Pilates just doesn’t speak to me the way yoga does. I have to force myself to do it. So I’m so happy to see that you are sticking to the thing that’s so many of us love
🫶🏽
Peace and Love.
Oh man that affirmation at the end of the video had me in tears… thank you so much 🧘🏾♂️
🙏🏽
started crying during the pigeon poses. thank you for fostering this emotional release. I feel peace and willingness to release what I was holding on to💗
🙂↕️💛
This is the first of this series that I've done and it was perfect timing! I was thinking as I came to the mat today that I needed to release emotions and then here you were with just the right tool! Thank you for being here and your beautiful flows. Just what I needed today and I feel so much better!
🤗
I am going to start incorporating hip openings practices at least twice a week. I noticed how this helps with my flexibility. Thanks ✌🏾❤️
welcome! ✌🏽💛
Deeply medicinal ! Thank u too much !! Si Yu’os ma’åse 🙏🏽 Hu agradesi gi i Átotchen guma’ na Yini’usan-ña ! Grateful for the sacred connection !
This one really got into my hips and lower back. I love it. It was a really easy flowing practice for early mornings. Thank you Nico & Happy Holidays ! 🎄🍾❤️
My mind & body needed this 😮💨 I've been really enjoying this series. This one has been the most challenging so far & I loved every second of it. Thank you so much. I'm extremely grateful 🙏🏾
Really enjoying this series. Thank you. X
you’re so welcome!
Thank you Nico, this M.A.D. series has been such a blessing to have. I love a hip opening practice, too❤
Absolutely love this series, day 5 is so far my favorite!
Day 5 /7✔🧘🏽♀️💛✌🏽
❤❤❤❤❤❤recovering from asthma issues so glad to be back.
I love the transition from pigeon to janu sirsasana!
Whoo! That was a much. Needed. STRETCH! ❤ Thank you for that.
This was great & much needed 🧡✨️💃🏾🔥
affirmations always on point!
Hip opening poses are my favorite.
This was super refreshing, thank you❤
Thank you 🙏
This was GREAT I literally shedded a tear while doing this 😢💯
🫶🏽
It's been amazing. ❤
Soooo good, today I released literally so much off my plate; thankfull
🙂↕️🙏🏽💛
Also cried during pigeon its been while thats happened 😭😭😭 thank you 🥲💙♂️
pigeon always does something 🥹
Thanks!
thank you!! 🙏🏽
Day 5/7 completed Askfirmation: Why Am I so non resistant when it comes to releasing with ease ?