घुटनों के दर्द से छुटकारा पाने के लिए 5 बेस्ट योगासन Yoga for KNEE PAIN Relief @yogawithshaheeda ​

#yogaforkneepain #yogawithshaheeda #yogaforlegpain
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Join us for our monthly yoga class and start your journey to a stronger, more flexible, and more connected you.
How to join?
WhatsApp [phone]
Website www.yogawithshaheeda.com
.Hope to see you soon in the class.
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Your Query Related to
Yoga for knee pain
yoga for knee
yoga for leg
yoga for thigh
ghutne ke dard ke lie yoga
knee pain yoga in hindi
yoga poses for knee pain relief
10 minute yoga for knee pain
yoga for knee pain relief beginner
yoga for knee pain in old age
yoga for knee strengthening
yoga poses for knee pain
pranayama for knee pain
घुटने को मजबूत बनाने के लिए घर पर अभ्यास
घुटने से सूजन हटाने के लिए योग
घुटने के दर्द में टहलना
घुटने का ग्रीस बढाने के उपाय
घुटने के दर्द को करें जड़ से खत्म
pair me dard ho to kya kare
pairo me dard
yoga with shaheeda
Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

[@kaladutta8893]

Very useful, great presentation. Thank you!

[@matrashakti8233]

बहुत बहुत बहुत काम का विडियो है आपका
आप का समझाने का अंदाज बहुत बढ़िया है कोई भी आसानी से ये आसान कर सकते हैं 👌👌👌बहुत बहुत धन्यावाद आपका 🙏

[@pannasoni4230]

Yoga for knee seems very helpful I do some of these and really helps. I suffer since 2019.

[@chikku7497]

ruclips.net/video/AUEK73tI59k/видео.htmlsi=rscd8vVrRMFAeaxx

[@maheshchandradeshantri4003]

मेडम बहुत ही शानदार ढंग से आपने अपनी प्रस्तुति दी व बहुत ही अच्छी जानकारी दी।

[@poojakudikyal5676]

Thank you ma'am , really very effective , mujhe bohot benefits mil Raha hai . thanks again , God bless you 🎉

[@sukhenray7408]

Beautifully presented. Thanks Mam.

[@h.psharma202]

Thank you very much doctor Sahiba Ishwar aapko har tarah se Khush rakhe

[@kirittailor9392]

Many many Happy Returns of the day to Mem.My best wishes and Blessing. Sr.citizen

[@laxmighinga2218]

बेटा बहुत अच्छा अंदाज है आपका सीखने का बहुत-बहुत धन्यवाद❤❤❤

[@ravindernagar4123]

Thanks

[@ambrishgupta8407]

0:18 0:20 ​@@ravindernagar4123

[@ambrishgupta8407]

Good

[@SantoshKarande-oo4di]

11:07 😊❤😂 BH hu ni inj ni
Mi hu❤😂❤
​@@ravindernagar4123

[@unclegeesafronwalassgupta8430]

Doing all these exercises from last 30 years I am in age of 74
Mam is right and good guide

[@chikku7497]

ruclips.net/video/AUEK73tI59k/видео.htmlsi=rscd8vVrRMFAeaxx

[@satyendrasingh2047]

explain karne ka tareeka bahut sunder hai

[@Arwipusam3768]

Thanku so much mem apka dhanyawad 🙏

[@savitakotekar8171]

God bless you instructed very well

[@kishorparalikar8156]

Bahot khub Shahida ji....👌👌♥️♥️🥰🥰👍👍👍👍💐💐💐💐💐

[@malathimurthy7222]

Namastey Shaheed ji, aapne bahut hi simple method se knee pain relief exercise practically bataya , Thank you 🙏

[@atmaramwaghmare8206]

joind

[@lilawatisingh3154]

​@@atmaramwaghmare82061

[@kusamdhir8796]

Thank you so much

[@leelanautiyal8574]

मैम आप बहुत ही अच्छे ढग से समझाते हैं बहुत बहुत धन्यवाद ऐसे ही अलोम विलोम भी बताये 🙏🙏

[@shafiqueansari1750]

❤ आपने अच्छे ढंग से समझाया है माशाल्लाह

[@lordempror]

⁠@@shafiqueansari1750 Madam I

[@VinodKumar-vl7lk]

Sahida g thankyou very much for your yoga advice

[@ramprasadmehar8210]

Bahut sunder namaste

[@anjanamore8480]

​@@shafiqueansari17501:55

[@KPFinancialservices]

Very nice. You so energetic and hard working lady. ALLAH bless you 🤲

[@kusumkawalgikar5224]

Madam, khup badiya exercise bataya apne, thank you very much, God bless you. 🪿🙏🙏👌👌👍👍

[@enceejay777]

Superb. Your strong point is the way you have explained the exercises in a very simple & clear language which is easy to understand and follow

[@jagdishmaheshwari1055]

How to join?

[@patel4356]

Bahenji you are providing very good service. May Ishwar bless you for serving humanity.
Thank you 🙏

[@riazhasan1458]

बहोत खूबसूरत अंदाज़ में समझाया गया वीडियो,आपका बहोत बहोत शुक्रिया ।

[@radheshyamchaudhary9487]

Sadiya ji app ko bahut bahut danyabd

[@gunvantpatel1513]

Very good 👍🏻 Thank you 🙏🏻

[@reshamjassal2651]

ਮੈਡਮ ਜੀ ਆਪ ਜੀ ਨੇ ਬਹੁਤ ਹੀ ਵਧੀਆ ਸੁਨੇਹਾ ਦਿੱਤਾ ਹੈ ਇਸ ਵੀਡੀਓ ਦੇ ਯਰੀਏ,,
🌹🌹 ਧੰਨਵਾਦ ਜੀ 🌹🌹

[@sheelavaidya1506]

Shahheda madam very well
explained by you. I hope if I do this exercises consistently, I will get relief from knee pain n i can avoid knee replacement operation definitely. Thank you very much! 😊❤❤

[@durgareddy802]

Good morning

[@pramodpandey2218]

मैडम, बहुत सुन्दर तरीके से आपने बताया है।

[@kalpanak3662]

Thank you , Shaheeda, for explaining so beautifully . God bless you, dear , for your wonderful videos .

[@manshapatel3895]

मैडम कुछ खाने पीने का डाइट का वीडियो लेकर के आइएगा आप बहुत अच्छे से समझ करके योग सिखाती हैं धन्यवाद❤🎉

[@prabhadhar2561]

Thanks 🙏🙏 !!for your great yoga as San! It was great to learn how to improve mobility. I will try to attend your seven morning session!!

[@shakuntlarajpal7887]

Very good 👍🙏

[@mahanderkumarverma2167]

​@@shakuntlarajpal7887p😊

[@Creativelofisong12]

Gym
Up
.nobite crewTo ;♏♏♏♏♏♏♏♏

[@adityagoyal_5557]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😅🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😅🎉🎉🎉🎉😅🎉🎉🎉🎉🎉🎉🎉😅🎉🎉🎉🎉😅🎉😅🎉😅🎉🎉🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉😅🎉

[@raghavendradeshpande3971]

Very good madam

[@UjjalBaranpaul]

Thank you so much

[@BhimaroBorate]

जो लिख के आ रहा है उसके वजेसे आपके एक्सरसाइज नही दिख रहे है

[@sadhnajain6402]

Very nicely demonstrated..
Thankyou ma'am..
🎉🎉

[@seemanagar2767]

God bless you, Shaheeda ji doing the exercises & hoping to be relieved by the knee pain& walk comfortably. ❤

[@chikku7497]

ruclips.net/video/AUEK73tI59k/видео.htmlsi=rscd8vVrRMFAeaxx

[@SATENDRASINGH-hp2zg]

Apne bahut acche tarike se bataya hai. Thank you

[@asmabadshah9495]

Thanks very easy & comfortable exercises .

[@chikku7497]

ruclips.net/video/AUEK73tI59k/видео.htmlsi=rscd8vVrRMFAeaxx

[@urmiladahiya3209]

Thank you mam bhout acha bataya

[@chhayachoudhury8758]

Very good exercise Madam thank you ❤❤🙏🙏

[@chikku7497]

ruclips.net/video/AUEK73tI59k/видео.htmlsi=rscd8vVrRMFAeaxx

[@bhanwarlalkirodiwal6058]

मैडम बहुत अच्छे ढंग से समझाया हैआपने
आपकी आवाज भी बहुत प्यारी है

[@chandrakantjadhav5272]

Excellent information my knee pain is last five years I followed the same

[@imtiyazsf8657]

I have world best Ayurvedic medicine for knees pain

[@liefiehussain4493]

Tenku medam bahut acha mujko rilis hua

[@meenamishra5259]

जी मुझे बहुत अच्छा लगता है आपका योग करने में अर्थराइटिस थायराइड की प्राब्लम के लिए करना चाहतीं हूं धन्यवाद आपका

[@win_aesthetic]

Very useful tips! Thanks a lot beta!

[@sayyednaeem6197]

Mujhe aap ka video achcha laga khas kar aap ka samjhane ka tareka thank you very much

[@alkamishra5381]

96

[@alkamishra5381]

Spine stiffness how to finish it

[@aadishreerawat1e986]

Thank you maine bahut sare videos dekha hai but aap ke sare asan best hai . Thankyou

[@csingh6491]

Really you are very energetic and hardworking woman.

[@yogawithshaheeda]

So nice of you

[@poonamkaushik8183]

Thanku mam bhut ache se btate ho app

[@poornimamehta1141]

I felt a great relief ma'am.. thanks 🙏

[@naryanbhatt8701]

I want to learn about sugar fit yoga please advise me

[@NaurtiDevi-k9x]

​@@naryanbhatt8701व
््
ऋ

[@InderjitManhas-ph4pk]

Beautiful yoga thanks ji ❤

[@arvindtyagi6263]

अति सराहनीय प्रिय बहन

[@rajubhaithakor6010]

🙏🙏🙏prnam thenks 🙏🙏

[@proclashers964]

Very effective, thanks ma'am

[@premaskitchen-simplehomeco106]

Very nice mam Thank you so much ♥️ ❤

[@jasubhaishah1112]

❤

[@SalauddinRajpurkar-ci4vx]

Very very nice way, you are teaching and showing each and every exercises, now please tell me, or guide me. What is the best time for exercises lesson, and how many exercise we should do at one time......? Please guide me.
Thanks and God bless you.

[@girija62j]

Really great exercises. You really want the people to understand the asanas. The way you are presenting is awesome. ❤❤

[@salmapoonawala8622]

Nice. .

[@badriparsad786]

Dear शाहिदा you are great, may God bless you with good health and happiness, thanks for sharing the video

[@rehanashaikh9065]

❤😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😢

[@AshokSharma-kv9lv]

Very nice god bless you thax

[@iqbalghadai6999]

Thanks, Shaheeda, very useful video,
May Allah reward you abundantly.
I have knee problem that prevents me from sitting, (in ATTAHIYYAT) during namaz,
Can you suggest some exercise to address this condition, please.

[@ANURADHA1111-k7k]

Very effective exercises can feel activeness in knees..relief

[@malatikhot4724]

Tq very much madam
From Two days my knee was paining
In first try only I felt relieved
Tq very much
I m 63 still working as teacher tq very much for your guidance 💐

[@yogawithshaheeda]

Wonderful happy for you getting relief in knee pain 🌸🌸

[@harnarainsardasangeet5692]

You are becoming a very dynamic ,powerful, melodious guide and showing a very helpful and friendly gesture . 😊😊🙏

[@sumanlatasingh3635]

❤😅

[@snehlatasharma8539]

Thank you so much 🙏

[@manjulakant2437]

Beautiful for my knee pain Madam 🙏

[@neelusharma9934]

Main Maine do din hi yoga Kiya aapka Dekha Mujhse bahut Aaram Mila thank u Veri Mach

[@harnarainsardasangeet5692]

Mam ,congratulations ,Aap exercise karte karte itni acchi running commentary de rahe hai ,ye batata hai aap ki lungs ki healthy position . Wah kya baat hai .😊♥️

[@tejnarayansingh9984]

आप का समझाने का तरीका बहुत सुंदर है। लेकिन स्क्रीन पर जो लिखा हुआ है। वह वीडियो को स्पष्ट दिखाई नहीं देता। संभव हो तो लिखावट ऊपर करें! बहुत -बहुत साधुवाद

[@ramjimahato6257]

I appreciate you, for Yoga to recover knee pain exercise. It's provides strength to knee also. Regards to Sahida Ji

[@narayanraomamidipalli1227]

Wel demonstrated.
❤❤❤

[@yashpalbhatia6819]

nice way to explain.🙏🏻
god bless.

[@christinedsouza-li8to]

Very Good yoga exercise i liked very much i am doing your yoga exercise for knee pain. 👍👍

[@kusamdhir8796]

Bahut acche

[@keshavkaruna8782]

मैम आप बहुत ही अच्छा से समझाया। घुटने के गैप और गिरीश को कैसे बढाए इस पर भी एक विडियो बना दीजिए

[@diliprajbanshi1071]

Mai Nepalese you tube ke madhyam se judahu Didi Aapka namaste . good morning 🎉🎉❤❤ .

[@yogawithshaheeda]

Thank you So Much Dillip Ji...🙏

[@sarojjaswal4378]

​@@yogawithshaheeda lllll

[@gulamhassain6669]

​@@sarojjaswal4378 😊

[@savitrivilasghadge4805]

मला खूप आवडले योगा रूमचा🙏🙏🙏🙏🌹

[@user-lb9ed1wh1s]

😂😢😮😅😅

[@harshadedhia8415]

Thanks a ton mam, you r explaining so well 😊

[@chikku7497]

ruclips.net/video/AUEK73tI59k/видео.htmlsi=rscd8vVrRMFAeaxx

[@cutiechiku6138]

Really effective mam,Kya bacche bhi ye exercise kar skte hain ?

[@sewinghackswithshabnam]

Ji

[@yogawithshaheeda]

Ji Chiku Ji bilkul kar sakte hain lekin Mata Pita Ke nigrani mein karen to Jyada Behtar hoga... Thank you.. 🙏

[@narayanikhadgawat4700]

Yes

[@premlatadevi5624]

@@sewinghackswithshabnam fŕ

[@mahendrabhide1324]

​@@sewinghackswithshabnam q

[@meenayadav1072]

Thanks Shaheeda

[@SanjayKumar-bp3kc]

Shaheeda ji, you are doing a good job. Please share some aasana for thigh and back pain.

[@indrakantabania3830]

Thank you so much ma'am

[@spadmanaban5450]

Madam can 82 + aged persons go for this

[@yogawithshaheeda]

yes

[@surekhavarne5017]

बहोत अच्छा बतया सपने धन्यवाद

[@ramavtar4968]

Thanking you

[@educationpower714]

आप की शरीर मस्त है

[@sureshchoudhary5567]

Mdm u r great .Bahut dard ghutna me tha relax mahsoosh kar raha hun .tks a lot.

[@himanshugarg409]

मैडम वटसप नम्बर कुछ देर रोकें जभी लिख सकते हैं जो जो एक्सरसाइज आपने करके दिखाई मुझे उनकी ही ज़रुरत है बैड पर बैठ कर कर सकते हैं क्या।कमर से लेकर पैर की उंगलियों तक बहुत दर्द रहता है।

[@anjutayal8387]

Very good yoga master 👍🙏🏼💐

[@ayushiarya6327]

बहुत अच्छा व्यायाम है

[@zarinamansuri6892]

Sahidamadam. Verynice explannation Thanku

[@Nagda1943]

Really helpful for knee pain

[@yogawithshaheeda]

Happy to help

[@chikku7497]

ruclips.net/video/AUEK73tI59k/видео.htmlsi=rscd8vVrRMFAeaxx

[@jkchampiyan2020]

Very good sister

[@sumitasinha7023]

Great yoga exercises for knee problem relief...very well explained..thank you so much!

[@RajaramPatil-op7bj]

Jaysshreeramjayjaysitaram

[@anuradhasharma8118]

Anuradha sharama

[@vasantpatil316]

Very nice and useful information 👍 thanks

[@nanukitu1806]

Hi

[@nandadevi860]

​@@vasantpatil316p⁰0❤p⁰😊

[@zehrasajjad8780]

You are a good teacher of yoga

[@zehrasajjad8780]

Safia

[@shubhamchaurasiya3782]

Beautiful

[@yogawithshaheeda]

Thank you

[@vinoddhochak3060]

बहुत अच्छा

[@avinashnarwal3697]

Nice aaj to maja aagaya aapke bataye yog se

[@almasnikhat5551]

Hlo ma'am kindly make videos on pelvis floor release stretches, pelvis pain, mons pubis pain, nerve pain in vagina/vulva, excess tightening of vagina, female sexual dysfunction, groin pain etc.... It would be a great help for women who are suffering silently. 🙏

[@nirmalamathur9752]

😊😊

[@jagdishkaur5465]

Very nice god bless u

[@narindersharma6180]

Really difficult but so effective workout 🎉

[@ratansherkani7842]

🙏Thank you so much

[@sapnarani8433]

Very nice mam thank you so much mam

[@sarangkukade5684]

Extremely nice and good,

[@nasreennajam5445]

I am frrom pakistan .I am learning alot of from you. You are a good teacher .God bless you.

[@ramabhandari9115]

बहुत ही सुन्दर व्यायाम आपने बताया बहुत बहुत धन्यवाद आपको

[@gajananjunare1092]

अप्रतीम, बहोती सुंदर, प्रणाम, मॅडम.

[@shardadevmankar7202]

Thanks didi bahot accha laga

[@tyagi12342]

Dear Mam,
Bahut cure huya. Namaskar.