Stall Bar Exercises for Mobility and Flexibility

[@owalidcalis]

Amazing show of flexibility and strength! You're awesome vahva .. i love your old video

[@12mihai]

What's the purpose of that lateral distraction?

[@Vahvafitness]

It's supposed to pull the joint to a more favorable position (more info here: bit.ly/best-mobility ). I did it for a while but not a huge fan of it

[@gigabuyceps]

these are damn good stretches!

[@Vahvafitness]

Thank you Pakalini, glad you liked them!

[@parityerror5707]

May i know where i can get the very excellent guitar music accompanying the video ?

[@Vahvafitness]

It's probably Wanderlust by Reaktor Productions. From Premiumbeat where I buy all the songs

[@gauthamlnutanix1186]

Its not Wanderlust :-( That music has been used in your other videos, but not this one.

[@thejawinimc9186]

Awesome

[@Vahvafitness]

Thank you!