We Indians generally don't have a habit of measuring things when it comes to our health. Be our 4 most vital health indicators - BMI, Blood Sugar, Cholesterol and Blood Pressure... or even things like our food portion size, macronutrient intake and for some people even their weight! Remember, only whatever you can measure, you can improve! So definitely, let's prioritize health and start measuring things! Also, more cool podcasts on the way...
सर आप हम भारतीय हैं ऐसा नहीं है कि हमें इंग्लिश समझ नहीं आती इंग्लिश एक अंतरराष्ट्रीय भाषा है जो कि आनी जरूरी है आप विडियो में हिंदी इस्तेमाल करते हैं तो फिर कोमेटशेशन में इंग्लिश क्यों हम भारत देश में रहते हैं लेकिन हमारे ही देश में राष्ट्रीय भाषा को सेकंड नम्बर पर रखा जाता है सभी देश अपने अपने देश में अपनी राष्ट्रीय भाषा को फसट नम्बर पर रखते हैं पर भारत में आज के टाइम में अपनी ही राष्ट्रीय भाषा को फसट नम्बर पर रखने में शर्म महसूस करता है ब्रिटिश चले गए अपनी ओलाद ले जाना भुल गए 🙄या यह सकते हैं हमारा देश कहने को तो आजाद है शारीरिक तौर पर, परंतु मानसिक तौर पर आज भी कही ना कही गुलाम है ✍️🙏
@@dexMac89 bhai Mai bhi vegitarian hu pr veg m food h jaise Dal, Rajma, Chole, Besan , Daal , Chawal khao toh bhuk bhi shaant hogi or kum khaane m ho jaegi Drink water before every meal Eat fiber foods like beans, Ladyfinger Cutt sugar to 0-10% of Current sugar
@@raghavgarg1285 sab plant based protein sources incomplete protein hai aur body absorption bhi kam karta hai. Dal, rajma, chole, besan mein protein se zyada carbs hota hai aur jab rice ya roti ke sat khate ho toh aur carbs add hota hai. Vegetarian ke liya best protein paneer, tofu, soya hai.
I lost 10kg in 6 months. I know that the amount maybe small considering time but I didn't joined any gym. Neither my exercise was regular. I just stopped eating junk food completely . It took me 4-5 months to do that. Leaving everything little by little then after that it's been 10 months I'm dieting. For exercise I did skipping rope. And sometimes cycling. Now I do mostly cycling and sometimes indulge in cheat meals. The key here is diet . Avoid junk food completely and focus on any kind of exercise or cardio, best if u can join a gym , focus on ur calorie intake. I'm a 50kg, 19 year old female eating about 1800 calories a day. My weight loss journey was not even " proper" or "perfect" still I lost fat and even teachers at my classes praised me and asked me how did i do that lol. Well most of the things were taught by my bf lol. So just focus on what u eat, it will take time. Even I hesitated that what good will it do but slowly slowly i saw changes. It was not done in one or two days. Even before those 10 months of weight loss it took me extra 4-5 months to start it, to stop eating junk food it was difficult but worth it. Now still everything is not so proper but I'm having a much better and healthy lifestyle I'm telling u I'm a very very lazy person but still i did it I'm sure if u want to it , u can also Just stop eating junk if u are Work hard✨✨
Hey got a question please guide me for this, I'm also 19, But I go to gym for at least 5month prior to that I also left the gym due to exams of my college, and now it been 7 months I left and now me and my friends can clearly seeing that I'm gaining fat, but not on all over body only on Belly, IM GAINING ONLY BELLY FAT, so can you guide me what to do now, and it was a rapid acceleration by this time to gaining this much belly fat, I can re join gym, but now I was thinking to do "FAST" will it work? I can do fast I believe that what you think?
@@omkedar2865 well I don't know much about fast, since my bf guided me whole time lol. Even if u don't go to gym u can at least maintain just don't eat junk food if u eat , and focus on ur calorie intake. To lose fat u need a calorie deficit . Focus on that and there is nothing like fast results either. Just focus on ur diet and if possible exercise also u will surely see results in some months
@@ShinobuKocho-k6o well honestly I don't go out either, I don't order in something, really I'm not a foody guy who likes junk food or outside stall food eater, reality is, I eat a lot on home, whatever is made at the time, I eat without thinking anything, just eat until my tummy is full, the problem with me is, I eat whenever I like, without thinking of time, I'm a backend developer, and as my job can lead me to do work till 5 of morning... So I know this routine is bad, but now it makes it worse, So hence I was asking for a guide to you
This is first time I am watching your podcast. I was obese class 2. My BMI was 38, last October I was diagnosed with this condition having Diabetes type 2, high blood pressurpressure. Since then what you are talking same thing I am doing now my BMI IS 32, BLOOD SURESH FASTING 76 to 85, after MEAL 105 to 120 even BP IS NORMAL. Still I'm at halfway my current weight is 96kg I'm sure by October I will be of 75kg, THANK YOU FOR SUCH A INSPIRING PODCAST WHICH HAS APPROVED THAT I'M ON RIGHT PATH. THNK YOU SO MUCH ❤
🎯 Key Takeaways for quick navigation: [03:20] Obesity is a chronic condition that can be managed but not cured. [04:38] India has the third-highest number of overweight/obese people globally, due to its large population (1.4 billion). [07:48] Disrupted circadian rhythm (sleep cycle) due to modern life habits can negatively affect hormone secretion and contribute to weight gain. [12:57] Chronic inflammation caused by obesity can damage healthy tissues and lead to various health problems. [14:27] The modern world's easy access to high-calorie food disrupts our natural energy conservation mechanisms, leading to weight gain. [16:32] Traditional lifestyles with more physical activity and limitations on portion sizes helped maintain weight balance. [19:10] Dopamine dependence: Easy access to high-calorie food through delivery apps like Swiggy and Zomato reinforces unhealthy eating habits due to the addictive nature of dopamine released by consuming such food. [20:37] Social media's influence on food choices: Food-related content on social media platforms can trigger cravings and unhealthy eating habits. [22:47] Our biology is not designed to handle the abundance of pleasurable, easily accessible high-calorie foods of the modern world, and overconsumption can lead to health problems. [23:32] The development of convenient, pleasurable food creates a system that encourages overconsumption, especially for those who are not informed about the potential negative consequences. [24:54] Compulsive eating disorder can manifest as an inability to stop eating despite feeling full. There can be various underlying reasons for this behavior. [26:25] Importance of portion control: Eating slowly and savoring each bite allows you to feel satisfied with a smaller portion size. [27:57] Food and culture: Food is an important part of Indian culture, but mindful eating habits and healthy food choices are necessary to avoid weight-related health problems. [33:46] Connection between obesity and diabetes: Obesity can lead to insulin resistance, which is a major risk factor for type 2 diabetes. [34:24] How obesity affects insulin function: In people with obesity, insulin is produced but becomes less effective at controlling blood sugar levels. [34:34] Long-term complications of uncontrolled diabetes and obesity: Both uncontrolled diabetes and obesity can lead to serious health complications that are difficult to treat. [35:55] Yo-yo dieting and metabolic slowdown: Frequent weight fluctuations due to dieting can slow down metabolism and make it harder to lose weight in the long term. [36:38] Obesity and heart disease in young people: Obesity is a contributing factor to the increasing trend of heart attacks in young people. [38:47] Compliance with medical advice for chronic diseases: Adherence to treatment plans for chronic diseases like obesity requires intrinsic motivation and lifestyle changes beyond just following doctor's orders during appointments. [38:47] Stress and modern life: Modern life contributes to chronic stress through various factors, impacting sleep quality and overall health. [42:41] How obesity increases the risk of heart attack: Obesity increases the workload on the heart, similar to a pump that must work harder to circulate blood throughout a larger body. This extra strain can lead to heart muscle hypertrophy, increased blood pressure, and a higher risk of heart attack. [43:32] Muscle hypertrophy and heart health: While muscle hypertrophy is generally beneficial, hypertrophy of the heart muscle is not. An enlarged heart muscle must work harder to pump blood, reducing its efficiency and increasing the risk of complications. [44:15] Obesity and lipid profile: Obesity can negatively impact lipid profile, or the balance of fats in the blood, which can further increase the risk of heart disease. [45:40] Risky social media trends and youth health: Social media trends that encourage risky behavior, like stunts performed for online content creation, can have negative health consequences. [49:15] Importance of awareness for cholesterol management: Increased awareness about cholesterol and its distinction from fat is crucial for taking preventive measures against heart disease. [50:30] Cholesterol as a byproduct of improper fat metabolism: Cholesterol is produced by the liver during the metabolism of fat. An unhealthy lifestyle can hinder this process and lead to the buildup of cholesterol. [54:26] Overconsumption and fat storage: Excessive calorie intake can lead to the body storing excess energy as fat cells. [56:46] Weight gain and hormonal changes in women: Women are more likely to experience weight gain than men due to hormonal changes, particularly during menopause when estrogen and progesterone levels decrease. [57:19] Fat deposition during pregnancy: The body naturally increases fat deposition in the lower abdomen and thighs during pregnancy to cushion the womb and protect the baby. [58:56] Importance of maintaining an active lifestyle during pregnancy: Exercise is generally safe during pregnancy unless otherwise advised by a doctor due to high-risk factors. Maintaining an active lifestyle during pregnancy can help with weight management. [01:01:02] Importance of sleep hygiene for weight management: Maintaining a regular sleep schedule with an early bedtime and sufficient duration (7-8 hours) is important for weight management. [01:01:34] Diet modifications for weight management: Simple dietary changes like a heavy breakfast, lighter lunch and dinner, and an early dinner can be beneficial for weight management. [01:02:44] Creating a personalized schedule for work-life balance: A personalized schedule that incorporates healthy habits like sleep and exercise into a busy work life can be effective for weight management. [01:04:30] Long-term health consequences of childhood obesity: Unhealthy lifestyle choices in youth can lead to a higher prevalence of chronic diseases in the elderly population, placing a greater burden on healthcare systems. [01:05:08] Importance of self-education for healthy living: Individuals have a responsibility to educate themselves about healthy habits and how to incorporate them into their lifestyle. [01:06:24] Accessibility of knowledge and tools for healthy living: Educational resources and tools for tracking food intake and fitness are readily available to help people make informed decisions about their health. [01:07:54] Gamification of weight loss: Tracking weight loss progress and setting goals can be gamified to make it more engaging and motivating. [01:08:34] Importance of a balanced diet for weight loss: A balanced diet that includes all essential nutrients is necessary for weight loss and overall health. [01:10:11] Body Mass Index (BMI) as an indicator for bariatric surgery: Body mass index (BMI) is a measurement used to determine weight categorization. A BMI above 35 may indicate eligibility for bariatric surgery. [01:10:52] Bariatric surgery for weight loss and lifestyle modification: Bariatric surgery can be a tool for weight loss, but it should be combined with long-term lifestyle changes for successful weight management. [01:12:19] Importance of consulting a doctor to determine appropriate weight loss treatment: A doctor can help determine the most suitable weight loss treatment plan based on individual needs and health conditions. [01:13:03] Bariatric surgery as a minimally invasive procedure for weight loss: Bariatric surgery is a minimally invasive procedure (laparoscopy) performed under anesthesia to modify the digestive system for weight loss. [01:15:17] Bariatric surgery as a tool for weight loss in severe obesity: Bariatric surgery is most effective for individuals with severe obesity (BMI > 35) who experience significant weight-related limitations in daily activities. [01:16:08] Target BMI for bariatric surgery: Bariatric surgery aims to achieve a BMI in the healthy range (25) for individuals with severe obesity. [01:18:33] Benefits of bariatric surgery for weight loss: Bariatric surgery can lead to significant and symmetrical weight loss, mimicking the appearance of weight loss achieved through exercise. [01:19:41] Government role in obesity awareness: Government initiatives to raise awareness about obesity as a disease can significantly impact public health. [01:20:14] Individual responsibility for maintaining a healthy weight: Individuals have a responsibility to take steps towards maintaining a healthy weight to prevent obesity-related health problems. [01:21:28] Seeking professional help for weight management: If lifestyle changes are not effective for weight management, consulting a doctor about treatment options is essential. Made with HARPA AI
Your other videos have millions of views but the topics which includes weight makes them shame and there are only 55k views in this video this was the best video of weight loss I have ever seen thank you😭👍
@@santosh2152I saw many of Ryan's videos and they are good in other way but this one is also really informative because I always loose weight but when I start my normal routine everytime I gain more than previous weight so from this podcast one thing I absolutely learn that I have to change my routine for lifetime and also about sleeping issues rather than this overeating when stressed so this was a very knowledgeable podcast and surely it will add some value to my life
100% working Technique i used that and lost 4 kg in a month 1. Calorie deficit (not too much) 2. Go on sugar fast 3. Do exercise daily 1-1.5 hr.. 4. Drink water (more) 5.try to not eat rice and eat in small plates don't ask for more food after finishing a single serving... EAT PROTEIN...... EX. IF YOUR WEIGHT IS 80 KG EAT AT LEAST 80-90 GM PROTEIN
this doctor seriously needs to lose fat.. especially belly fat.. it is screaming of insulin resistance.. no , not kidding.. also one should practise what one preaches. most of the things he's saying are correct , but he should also follow and lead by example
He need to be available for his patients and his age is too old have some common sense he can't keep his health soo good because of his hectic and stressful life as he is saying. His knowledge is gold appreciate it, that's it.
Knowledge na hona galat nahi par Knowledge ko na Lena ye galat hain Because Indian Knowledge Lena to chahate hain Par le nahi pate Because Indian people's don't understand one line Truth is better That's why science is better means Truth is better Because science = Truth
Health means proper functioning of organs Don't know why people are assuming Health with slime body or builded body. Junk food is unhealthy but a person with high amount of calories obtained through healthy food is healthy as well. Most of the Indians in rural area still live above 100 even after having a fat body
Hey got a question please guide me for this, I'm 19, But I go to gym for at least 5 month prior to that I also left the gym due to exams of my college, and now it been 7 months I left and now me and my friends can clearly seeing that I'm gaining fat, but not on all over body only on Belly, IM GAINING ONLY BELLY FAT, so can you guide me what to do now, and it was a rapid acceleration by this time to gaining this much belly fat, I can re join gym, but now I was thinking to do "FAST" will it work? I can do fast I believe that what you think?
kuch nahi honay walay hai trust me sab log chakraview meing phasay hain. Kyunki sabko development/develpoed hona hai aur yehi muul karan hai. Development ke naam pe sabko kurbaani dene padegi.
Bro either tum patle hote ho ya fir malnutrition ya fir koi aur underlying disease ya deficiency hoti hai... toh sirf patla hona doesn't necessarily means that it's a problem that needs to be addressed. Ye mera opinion hai. It's fine if you don't agree.
I cancelled my munchies basket after watching this video and I take an oath I'll eradicate my habit of eating snacks like deep fried and hugh sugar in PACKETS example kurkureee, too yummy etc. full body development started thank you so much to open my eyes.
Bro I have a doubt why people eat food in this era we can use tablets for protein vitamin calcium carbohydrate in greater quantity it can save our time we also can liquid form vitamin but why we don't use 🤔
Log bhout toss toss k khate hain dynia mein ase log bhi hain jo khate pite hi nahi asi unhe bimari hai. Or unhe indirectly kisi bag mein ye sub nutritions bhar k plastic tubes k through unke blood mein diya jata hai
Thank you for make me aware how important is health, "Jaan hai to jahaan hai" kyu kaha jata hai uska best example hai yeh. Sirf obesity ke liye video dekhna start kia tha full dekha hai or Obesity ke alawa bhot kuch shikha hai❤ Thank you 🙏🏻
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We Indians generally don't have a habit of measuring things when it comes to our health. Be our 4 most vital health indicators - BMI, Blood Sugar, Cholesterol and Blood Pressure... or even things like our food portion size, macronutrient intake and for some people even their weight! Remember, only whatever you can measure, you can improve! So definitely, let's prioritize health and start measuring things! Also, more cool podcasts on the way...
True sir ❤❤
Please video on weight gain video
Gaurav please make a vedio on world map with Continents Estern Western North Southern countries it is very difficult for us to understand please 🥺
सर आप हम भारतीय हैं ऐसा नहीं है कि हमें इंग्लिश समझ नहीं आती इंग्लिश एक अंतरराष्ट्रीय भाषा है जो कि आनी जरूरी है आप विडियो में हिंदी इस्तेमाल करते हैं तो फिर कोमेटशेशन में इंग्लिश क्यों हम भारत देश में रहते हैं लेकिन हमारे ही देश में राष्ट्रीय भाषा को सेकंड नम्बर पर रखा जाता है सभी देश अपने अपने देश में अपनी राष्ट्रीय भाषा को फसट नम्बर पर रखते हैं पर भारत में आज के टाइम में अपनी ही राष्ट्रीय भाषा को फसट नम्बर पर रखने में शर्म महसूस करता है ब्रिटिश चले गए अपनी ओलाद ले जाना भुल गए 🙄या यह सकते हैं हमारा देश कहने को तो आजाद है शारीरिक तौर पर, परंतु मानसिक तौर पर आज भी कही ना कही गुलाम है ✍️🙏
Can you make a video on weight gain science
Science lovers attendence❤❤
@_____________________s874 ok brother attendence marked 😁👍🏻
@_____________________s874 yes true❤❤
Me bro
@_____________________s874🖐️
😂😂@@KajalDasi-ph6up
*We Can Miss The Science Class But We can Never Miss The Getsetfly Science Video* 😂😂😂😂 Great Gaurav bahi❤
fr 😂😂
Health podcast is needed ❤
Thank you bhaiya for ❤
Yes
Bhai ye banda khud mota hai
I was thinking the same thanks for pointing it out
मैं भी वही सोच रहा था 😂😂😂😂😂
Fr
ye vyakti khud hi mota hai
😂😂😂😂
😂😂😂😂😅😅😅😅😅bhai ayse na bolo bura lag jayega uncle ko😅😅
At his age he is not obese. He falls in between normal and high level.
Sahi hai
@BeautfulReligionIslam mota😅😅😅 uncle
Reduce weight 3 techniques you need you need to see
1) calorie deficit
2) exercise
3) cardio
4) eat more proteins focus food
@@raghavgarg1285 bro protein ke sath carbs badh jata hai kya karu😢 veg me kya option hai ? Jo low carb ho and high protein
@@dexMac89 bhai Mai bhi vegitarian hu pr veg m food h jaise
Dal, Rajma, Chole, Besan , Daal , Chawal khao toh bhuk bhi shaant hogi or kum khaane m ho jaegi
Drink water before every meal
Eat fiber foods like beans, Ladyfinger
Cutt sugar to 0-10% of Current sugar
Brother kabhi bi weight lose nhi karna hota hai hamesa fat lose karna hota hai
@@raghavgarg1285 sab plant based protein sources incomplete protein hai aur body absorption bhi kam karta hai. Dal, rajma, chole, besan mein protein se zyada carbs hota hai aur jab rice ya roti ke sat khate ho toh aur carbs add hota hai. Vegetarian ke liya best protein paneer, tofu, soya hai.
Surgen is also obsessed😂
Kya karu mai job chorr du😂
True 😅
😂@@Dabsterplays
He is around 60 plus I guess
😂😂😂😂😂😂😂😂
Doctor साहब का खुद पेट निकला हुआ है।😂😂😂😂
As dr sahab told can control but can't cure it😂😂😂
Aisa Nahin bolate vah Hamen acchi baten Sikha rahe hain😊😊
I lost 10kg in 6 months. I know that the amount maybe small considering time but I didn't joined any gym. Neither my exercise was regular. I just stopped eating junk food completely . It took me 4-5 months to do that. Leaving everything little by little then after that it's been 10 months I'm dieting. For exercise I did skipping rope. And sometimes cycling. Now I do mostly cycling and sometimes indulge in cheat meals. The key here is diet . Avoid junk food completely and focus on any kind of exercise or cardio, best if u can join a gym , focus on ur calorie intake. I'm a 50kg, 19 year old female eating about 1800 calories a day. My weight loss journey was not even " proper" or "perfect" still I lost fat and even teachers at my classes praised me and asked me how did i do that lol. Well most of the things were taught by my bf lol. So just focus on what u eat, it will take time. Even I hesitated that what good will it do but slowly slowly i saw changes. It was not done in one or two days. Even before those 10 months of weight loss it took me extra 4-5 months to start it, to stop eating junk food it was difficult but worth it. Now still everything is not so proper but I'm having a much better and healthy lifestyle
I'm telling u I'm a very very lazy person but still i did it
I'm sure if u want to it , u can also
Just stop eating junk if u are
Work hard✨✨
Hey got a question please guide me for this, I'm also 19, But I go to gym for at least 5month prior to that I also left the gym due to exams of my college, and now it been 7 months I left and now me and my friends can clearly seeing that I'm gaining fat, but not on all over body only on Belly, IM GAINING ONLY BELLY FAT, so can you guide me what to do now, and it was a rapid acceleration by this time to gaining this much belly fat, I can re join gym, but now I was thinking to do "FAST" will it work? I can do fast I believe that what you think?
@@omkedar2865 well I don't know much about fast, since my bf guided me whole time lol. Even if u don't go to gym u can at least maintain just don't eat junk food if u eat , and focus on ur calorie intake. To lose fat u need a calorie deficit . Focus on that and there is nothing like fast results either. Just focus on ur diet and if possible exercise also u will surely see results in some months
@@ShinobuKocho-k6o well honestly I don't go out either, I don't order in something, really I'm not a foody guy who likes junk food or outside stall food eater, reality is, I eat a lot on home, whatever is made at the time, I eat without thinking anything, just eat until my tummy is full, the problem with me is, I eat whenever I like, without thinking of time, I'm a backend developer, and as my job can lead me to do work till 5 of morning... So I know this routine is bad, but now it makes it worse, So hence I was asking for a guide to you
Motapa kam karne ka bhasan mota hi dera he 😂😂😂
sahı baat
Yahi deka aur ab video skip 😂😂
This is first time I am watching your podcast. I was obese class 2. My BMI was 38, last October I was diagnosed with this condition having Diabetes type 2, high blood pressurpressure. Since then what you are talking same thing I am doing now my BMI IS 32, BLOOD SURESH FASTING 76 to 85, after MEAL 105 to 120 even BP IS NORMAL. Still I'm at halfway my current weight is 96kg I'm sure by October I will be of 75kg, THANK YOU FOR SUCH A INSPIRING PODCAST WHICH HAS APPROVED THAT I'M ON RIGHT PATH. THNK YOU SO MUCH ❤
Math lover attendence ❤❤❤❤
🎯 Key Takeaways for quick navigation:
[03:20] Obesity is a chronic condition that can be managed but not cured.
[04:38] India has the third-highest number of overweight/obese people globally, due to its large population (1.4 billion).
[07:48] Disrupted circadian rhythm (sleep cycle) due to modern life habits can negatively affect hormone secretion and contribute to weight gain.
[12:57] Chronic inflammation caused by obesity can damage healthy tissues and lead to various health problems.
[14:27] The modern world's easy access to high-calorie food disrupts our natural energy conservation mechanisms, leading to weight gain.
[16:32] Traditional lifestyles with more physical activity and limitations on portion sizes helped maintain weight balance.
[19:10] Dopamine dependence: Easy access to high-calorie food through delivery apps like Swiggy and Zomato reinforces unhealthy eating habits due to the addictive nature of dopamine released by consuming such food.
[20:37] Social media's influence on food choices: Food-related content on social media platforms can trigger cravings and unhealthy eating habits.
[22:47] Our biology is not designed to handle the abundance of pleasurable, easily accessible high-calorie foods of the modern world, and overconsumption can lead to health problems.
[23:32] The development of convenient, pleasurable food creates a system that encourages overconsumption, especially for those who are not informed about the potential negative consequences.
[24:54] Compulsive eating disorder can manifest as an inability to stop eating despite feeling full. There can be various underlying reasons for this behavior.
[26:25] Importance of portion control: Eating slowly and savoring each bite allows you to feel satisfied with a smaller portion size.
[27:57] Food and culture: Food is an important part of Indian culture, but mindful eating habits and healthy food choices are necessary to avoid weight-related health problems.
[33:46] Connection between obesity and diabetes: Obesity can lead to insulin resistance, which is a major risk factor for type 2 diabetes.
[34:24] How obesity affects insulin function: In people with obesity, insulin is produced but becomes less effective at controlling blood sugar levels.
[34:34] Long-term complications of uncontrolled diabetes and obesity: Both uncontrolled diabetes and obesity can lead to serious health complications that are difficult to treat.
[35:55] Yo-yo dieting and metabolic slowdown: Frequent weight fluctuations due to dieting can slow down metabolism and make it harder to lose weight in the long term.
[36:38] Obesity and heart disease in young people: Obesity is a contributing factor to the increasing trend of heart attacks in young people.
[38:47] Compliance with medical advice for chronic diseases: Adherence to treatment plans for chronic diseases like obesity requires intrinsic motivation and lifestyle changes beyond just following doctor's orders during appointments.
[38:47] Stress and modern life: Modern life contributes to chronic stress through various factors, impacting sleep quality and overall health.
[42:41] How obesity increases the risk of heart attack: Obesity increases the workload on the heart, similar to a pump that must work harder to circulate blood throughout a larger body. This extra strain can lead to heart muscle hypertrophy, increased blood pressure, and a higher risk of heart attack.
[43:32] Muscle hypertrophy and heart health: While muscle hypertrophy is generally beneficial, hypertrophy of the heart muscle is not. An enlarged heart muscle must work harder to pump blood, reducing its efficiency and increasing the risk of complications.
[44:15] Obesity and lipid profile: Obesity can negatively impact lipid profile, or the balance of fats in the blood, which can further increase the risk of heart disease.
[45:40] Risky social media trends and youth health: Social media trends that encourage risky behavior, like stunts performed for online content creation, can have negative health consequences.
[49:15] Importance of awareness for cholesterol management: Increased awareness about cholesterol and its distinction from fat is crucial for taking preventive measures against heart disease.
[50:30] Cholesterol as a byproduct of improper fat metabolism: Cholesterol is produced by the liver during the metabolism of fat. An unhealthy lifestyle can hinder this process and lead to the buildup of cholesterol.
[54:26] Overconsumption and fat storage: Excessive calorie intake can lead to the body storing excess energy as fat cells.
[56:46] Weight gain and hormonal changes in women: Women are more likely to experience weight gain than men due to hormonal changes, particularly during menopause when estrogen and progesterone levels decrease.
[57:19] Fat deposition during pregnancy: The body naturally increases fat deposition in the lower abdomen and thighs during pregnancy to cushion the womb and protect the baby.
[58:56] Importance of maintaining an active lifestyle during pregnancy: Exercise is generally safe during pregnancy unless otherwise advised by a doctor due to high-risk factors. Maintaining an active lifestyle during pregnancy can help with weight management.
[01:01:02] Importance of sleep hygiene for weight management: Maintaining a regular sleep schedule with an early bedtime and sufficient duration (7-8 hours) is important for weight management.
[01:01:34] Diet modifications for weight management: Simple dietary changes like a heavy breakfast, lighter lunch and dinner, and an early dinner can be beneficial for weight management.
[01:02:44] Creating a personalized schedule for work-life balance: A personalized schedule that incorporates healthy habits like sleep and exercise into a busy work life can be effective for weight management.
[01:04:30] Long-term health consequences of childhood obesity: Unhealthy lifestyle choices in youth can lead to a higher prevalence of chronic diseases in the elderly population, placing a greater burden on healthcare systems.
[01:05:08] Importance of self-education for healthy living: Individuals have a responsibility to educate themselves about healthy habits and how to incorporate them into their lifestyle.
[01:06:24] Accessibility of knowledge and tools for healthy living: Educational resources and tools for tracking food intake and fitness are readily available to help people make informed decisions about their health.
[01:07:54] Gamification of weight loss: Tracking weight loss progress and setting goals can be gamified to make it more engaging and motivating.
[01:08:34] Importance of a balanced diet for weight loss: A balanced diet that includes all essential nutrients is necessary for weight loss and overall health.
[01:10:11] Body Mass Index (BMI) as an indicator for bariatric surgery: Body mass index (BMI) is a measurement used to determine weight categorization. A BMI above 35 may indicate eligibility for bariatric surgery.
[01:10:52] Bariatric surgery for weight loss and lifestyle modification: Bariatric surgery can be a tool for weight loss, but it should be combined with long-term lifestyle changes for successful weight management.
[01:12:19] Importance of consulting a doctor to determine appropriate weight loss treatment: A doctor can help determine the most suitable weight loss treatment plan based on individual needs and health conditions.
[01:13:03] Bariatric surgery as a minimally invasive procedure for weight loss: Bariatric surgery is a minimally invasive procedure (laparoscopy) performed under anesthesia to modify the digestive system for weight loss.
[01:15:17] Bariatric surgery as a tool for weight loss in severe obesity: Bariatric surgery is most effective for individuals with severe obesity (BMI > 35) who experience significant weight-related limitations in daily activities.
[01:16:08] Target BMI for bariatric surgery: Bariatric surgery aims to achieve a BMI in the healthy range (25) for individuals with severe obesity.
[01:18:33] Benefits of bariatric surgery for weight loss: Bariatric surgery can lead to significant and symmetrical weight loss, mimicking the appearance of weight loss achieved through exercise.
[01:19:41] Government role in obesity awareness: Government initiatives to raise awareness about obesity as a disease can significantly impact public health.
[01:20:14] Individual responsibility for maintaining a healthy weight: Individuals have a responsibility to take steps towards maintaining a healthy weight to prevent obesity-related health problems.
[01:21:28] Seeking professional help for weight management: If lifestyle changes are not effective for weight management, consulting a doctor about treatment options is essential.
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Gharibi apne ap fat lose kartehe😂
Uncle ji bhi thode se mote lag rahe hain😂😂
Your other videos have millions of views but the topics which includes weight makes them shame and there are only 55k views in this video this was the best video of weight loss I have ever seen thank you😭👍
Watch videos by Ryan and his podcast by other youtubers. You will find better advice.
@@santosh2152I saw many of Ryan's videos and they are good in other way but this one is also really informative because I always loose weight but when I start my normal routine everytime I gain more than previous weight so from this podcast one thing I absolutely learn that I have to change my routine for lifetime and also about sleeping issues rather than this overeating when stressed so this was a very knowledgeable podcast and surely it will add some value to my life
Thanku gaurav bhaiya your videos are so brilliant
You tell us complex matter in simple way
Vdo to dekhle poori
@@TM_Makeover maine or video to dekhi hai na mujhe to poora bharosa hai ki vo aise waise video nahi banayenge
Okay
डोकटर अंकल के पेट में भी फेट जमा है दोस्तों प्रूफ 👍🙏
Whos watching after seeing IPL delay
Mai aaya hu 😂
.
RCB ❤️ King Kohli 👑
Csk forever
RCB forewer
😝😝
Never disappoints with his videos ❤❤❤
I think the doctor also faces problems with obesity 😅😅
I am gaurav sir's big fan, I am in class 9th❤❤❤
I am in nursery class
Like those Who were not in science field but still watch gaurav thakur video 😂😂
Sorry to say...but having knowledge doesn't help anyone at all...we can understand it by looking at the expert's tummy...😂Oh God....so Ironic
Please explain punarjanm😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇
Thanks gaurav bhai really watching your all videos and get more informative❤❤❤❤❤❤for you here is ❤❤❤❤❤❤❤❤
100% working Technique i used that and lost 4 kg in a month
1. Calorie deficit (not too much)
2. Go on sugar fast
3. Do exercise daily 1-1.5 hr..
4. Drink water (more)
5.try to not eat rice and eat in small plates don't ask for more food after finishing a single serving...
EAT PROTEIN...... EX. IF YOUR WEIGHT IS 80 KG EAT AT LEAST 80-90 GM PROTEIN
this doctor seriously needs to lose fat.. especially belly fat.. it is screaming of insulin resistance.. no , not kidding..
also one should practise what one preaches. most of the things he's saying are correct , but he should also follow and lead by example
He need to be available for his patients and his age is too old have some common sense he can't keep his health soo good because of his hectic and stressful life as he is saying. His knowledge is gold appreciate it, that's it.
I am a farts🎉🎉🎉🎉🎉🎉🎉🎉🎉
Bhai weight gain technique bana, weight loss nehi
Eat more calorie than you spend , you will gain weight. Eat healthy and exercise...
Thanks for 0 likes
Oww
welcome
Hahaha. Doctor himself has huge tummy.. lol. 😅😅😅
I actually wanna gain wait , am so skinny
those who want to go to the solutions sections go to 1:00:10
17:30 gaurav sir got emotional here ,,,, he might be remembering his parents ❤❤
I think it's first podcast of gourav he doesn't know how to react 🥲🥲
Nice podcast ❤
Knowledge na hona galat nahi par
Knowledge ko na Lena ye galat hain
Because Indian Knowledge Lena to chahate hain
Par le nahi pate Because
Indian people's don't understand one line
Truth is better
That's why science is better means Truth is better
Because science = Truth
What a video 😂
Are doctor khut body banao pehle or dosora me bolo
Health means proper functioning of organs
Don't know why people are assuming Health with slime body or builded body.
Junk food is unhealthy but a person with high amount of calories obtained through healthy food is healthy as well.
Most of the Indians in rural area still live above 100 even after having a fat body
.
1st view
First comment 🎉
Sir ek video bano iisc ,iiser,niser bsc research course better than iit's
Very informative video! Thanks Gaurav bhai!
Sir ek video bano iisc ,iiser,niser bsc research course better than iit's
Carnivore diet is solution
nice
Muje to fat lose karna hai abb se no junk food bhut bekar chiz hai fat to
Sir ek video bano iisc ,iiser,niser bsc research course better than iit's
Mera weight 48kg ha or ma 18 sal ka hu mara weight Kam ha kasa Badu
Bhai weight gain kaise kare is topic par video banao please 😂😂
Hey got a question please guide me for this, I'm 19, But I go to gym for at least 5 month prior to that I also left the gym due to exams of my college, and now it been 7 months I left and now me and my friends can clearly seeing that I'm gaining fat, but not on all over body only on Belly, IM GAINING ONLY BELLY FAT, so can you guide me what to do now, and it was a rapid acceleration by this time to gaining this much belly fat, I can re join gym, but now I was thinking to do "FAST" will it work? I can do fast I believe that what you think?
Doctor hi mota hai 😅
1 ❤ gurava Bhai please
space k upeerr video kab lawogey? Paisa jada hogaye tumko pehele har roj space k video aatatha aur ab ye bacchodi aatahai
Thankyou so much Doctor Manish and Gaurav Bro
*Respect button for "Gourav thakur."❤❤❤❤❤*
It's really such a knowledgeable video ❤
It's totally science 🔭
Important points are included in this video 👏🏻
kuch nahi honay walay hai trust me sab log chakraview meing phasay hain. Kyunki sabko development/develpoed hona hai aur yehi muul karan hai. Development ke naam pe sabko kurbaani dene padegi.
Patle logo ki bhi bat krlo🥺
Inke liye koi business nhi h... Isliye koi baat nhi krta
Bro either tum patle hote ho ya fir malnutrition ya fir koi aur underlying disease ya deficiency hoti hai... toh sirf patla hona doesn't necessarily means that it's a problem that needs to be addressed. Ye mera opinion hai. It's fine if you don't agree.
Sir ek video bano iisc ,iiser,niser bsc research course better than iit's
Bhai is gyan dene wale ka pet kis kis ne dekha...😂
I am the first person to like and comment can i get pin please
Video bohot aachi hai sir aur bohot informative hai thankyou sir❤❤
I cancelled my munchies basket after watching this video and I take an oath I'll eradicate my habit of eating snacks like deep fried and hugh sugar in PACKETS example kurkureee, too yummy etc. full body development started thank you so much to open my eyes.
Bhai video ke bich mai itne swiggy or zamato ke ads and woh bhi ice cream and junk foods ke adha toh yt kharab h
@@gentletop8910 ni woh toh apke upar h ap control se khao ya behek jao ads se.
First one to comment.
Bhaii aap ka bhi pet फुग्गा hai😅😅😮😂😂 look at you 1st😅
1st like & comment
You are really great Thanks for sharing this much educational videos
Gaurav never disappoints us 😅
Bro I have a doubt why people eat food in this era we can use tablets for protein vitamin calcium carbohydrate in greater quantity it can save our time we also can liquid form vitamin but why we don't use 🤔
Log bhout toss toss k khate hain dynia mein ase log bhi hain jo khate pite hi nahi asi unhe bimari hai.
Or unhe indirectly kisi bag mein ye sub nutritions bhar k plastic tubes k through unke blood mein diya jata hai
Doctor ka khud ka itna bada pet hai motpe shikar to aap hi hai
Dhanyavaad.. Gaurav bhai kaafi informative Video diya aapne...
Mota doctor weight ke bareme sikha raha hai
Ek haare insan ko pata hota h kya nhi krna chahiye
Sir ek video bano iisc ,iiser,niser bsc research course better than iit's
Top fat loss faculty has fat ......😂😅
please make a video on height increase techniques and science behind that.
99 percent height is generic
1 percent- diet ( protein, calcium, and other), exercise like ( stretching, swimming, sprinting, mma) and deep sleep
Interesting update
Keep learning from you as a school studen
Salute to you
Your lovingly
Your youtube
Small brother
Unka kya jo bohot khate hai par vajan nai badta
Sir ek video bano iisc ,iiser,niser bsc research course better than iit's.
I respect uh doc ❤ ... bt uh should also take implemantations on urslef sir ❤...
Gaurav thakur podcast >>> Beer Biceps podcast
Gourav bhi kisko utha kr le aaye ye to khud mota he😂
One podcast for face shape and mewing
Plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 make a video on Lucifer was innocent book plz plz plz plz plz plz plz plz🙏🙏🙏🙏
hiii
Guest se zayada gyan to gaurav khud hi deta hai, to phir guests lana hi kyu hai?
First comment 🎉
it took me 6 months to leave tea coffee and table sugar it was nightmare and months of headaches
Thank you sir❤
Lack of protein in Indian diet is a main problem
Eat meat and take eggs.
Once a week
Lol if you are thinking protein has problem then also know that protein also lead to kidney collapse
Bhai yeh mota h kya gyan pel raha
Bhai koi short mai bata doo na , itna bada podcast dekhna mushkil hai 😅
Yahi to problem hai aaj kal logo ko mehnat nahi karni sab shortcut se mil Jaye to acha hai 😅
Sir khud mote h 😂😂
1st attendance ❤
Hi hi yo yo
Thank you for make me aware how important is health,
"Jaan hai to jahaan hai" kyu kaha jata hai uska best example hai yeh.
Sirf obesity ke liye video dekhna start kia tha full dekha hai or
Obesity ke alawa bhot kuch shikha hai❤
Thank you 🙏🏻
😅 mad bhat
Thank you so much sir your each and every video help me a lot thank you make more.❣️🙏😊👍