Ep.66 - Lyle McDonald

Timestamps:
1:23 - Muscle protein synthesis - total intake, timing, how long muscle protein synthesis lasts, why you need protein for more than MPS, practical application - discussing this new study on protein - www.sciencedir...
19:01 - Protein intake for hypocaloric dieting to avoid muscle loss
24:33 - Does crash dieting actually cause muscle loss when protein is adequate?
29:22 - Differences between dieting down for weight class strength/power sports and physique sport
37:21 - Is dieting down with higher activity levels as a small person/someone with a slower metabolic rate better for retaining muscle and strength? What about for people with metabolic syndrome?
52:25 - Why does progress with fat loss, muscle gain, strength gain, etc. not seem to be linear and more “random”?
1:03:00 - Where people can find Lyle
Lyle's Facebook: / 810890695609053
Lyle's Store: store.bodyreco...
Lyle's Site: bodyrecomposit...
Lyle's IG: / mcdonaldlyle
Lyle's YT channel: / @lylemcdonaldisright
Apply For Coaching - adampeeler1.ty...
My Instagram - / adamdpeeler
MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - macrofactorapp...
Leviathan Nutrition (Code: ADAM10) - leviathan-nutr...
Built Bar (code PEELER for 10% off) - builtbar.com/

[@ew-zd1th]

More with lyle please. I would Like to hear him Talk about specific Training to Tore more glygogen and stuff Like this and about sarcplasmic and myofibril Hypertrophy and His Hypertrophy experience with clients in General for example His specialisation cycles. And maybe bulking carb and Protein recommendations for Natural Bodybuilders

[@adamdpeeler]

Planning on getting him on much more frequently

[@AydaErsoyPage]

We miss you Lyle 🙏

[@RaulMedina-b3d]

Thanks for interviewing Lyle. This guy knows his stuff. The leanest I've ever been was about 10 years ago using his rapid fatloss diet.

[@anthonyrow2006]

Lyle is the captain America of the science based fitness industry

[@petemolenda7787]

Lyle was on cyberpump way back when the Internet began. He's a dick but he knows his stuff.

[@graysenm1320]

Lyle is the man. Great video!

[@teavana444]

great get. always love some lyle.

[@KenanTurkiye]

Yoı go Lyle !
lots of great info once again.

[@89sharlo]

Lyle OG

[@DreadMaximus]

Lyle is my dad.

[@MrRheo29]

Hell yeah! This is great morning now!!!

[@bryanc.5463]

Watching whilst I’m on a PSMF

[@BuJammy]

"The treatment was going well until his jaw fell off"

[@Devil-ig7kl]

1.5gram per kilo of total body weight or total lean mass?

[@adamdpeeler]

I am pretty sure that lyle is referring to LBM

[@Devil-ig7kl]

@@adamdpeeler makes sense!