Losing Weight, Gaining Weight, & Denying Winter's Existence - FAQ Friday #1
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- Опубликовано: 24 сен 2020
- This is the first episode in a series where I answer your questions!
In this first episode-where the sun sets on me, AGAIN-I discuss my general approach to weight loss and weight gain.
These are both obviously HUGE topics that require several videos of their own, but I do my best to summarize.
Comment more questions for me to answer next week! If you see your question, please upvote it so I can answer questions by demand!
Part of the ship, part of the crew.
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Are you going to make a “have a beautiful day” merch?
I can! You think people would want it? I can put it on cups and stuff.
I think people would be interested. You’re a positive public figure from the ship; plus your content is down to earth and real! I would buy it.
It’s been awesome watching you grow on both platforms man! Looking forward to seeing the heights you’ll accomplish my friend.
Regular shirts. Tanks.
@Sploshwazere only if we don't get them.
@Sploshwazere uhh I think he meant tank top? Or wife beater (is that what u call it in America? Correct me if I'm wrong)
I like that he says "argue in the comments" lmao he knows who he's talking to
Part of the ship, after all.
@@borby4584 Literally shut up. Feature creatures are the only ones still saying this and now we're being flooded by tik tokers because you people can't stop saying "PaRT oF tHe ShIp" when we say the first rule is that you don't talk about it, were serious.
@@chadkensington8760 Not that serious man.
@@chadkensington8760 son. It’s just an app.
Sit down.
@@chadkensington8760 calm down dude
Finally someone who speaks about gaining weight
I'm so glad I found your channel. Your kind words, sober approach and precise choice of words is helpful, inspirational and great overall. Thank you for putting so much effort in your videos!
Hello Hampton, you’re videos have motivated me to work out and lose weight again, 6 months ago I was at my best physique and now during quarantine I’ve gained 26 pounds, I’ve tried getting back into routines but then I quit a few days after, your channel is helping me get back into fitness, you make it easier for me to get myself excited to workout again, I’ve been trying your advice and I feel better, I’ve lost 3 pound in a few days and i can thank you for that, you’ve honestly helped me out a lot, love you bro, part of the ship, part of the crew
Until recently i havent been taking care of my body at all, and as ashamed as i am to admit this, i am currently over 300 pounds. Ive managed to lose 30 pounds so far and im quite happy with that, however i still cant do any bodyweight exercises due to how much i weigh and with how to world is right now going to a gym isnt a option. Do you have any advice for workouts i can do?
If nothing else you should go out for a walk every day. You got this!
I think going hiking is a great way to exercise. There are trails everywhere, you get a lot of variation in terrain, and you get to be out in nature. You got this!
There is a RUclips channel called Body Project that has low impact HIIT workouts. I've got two busted knees and a busted shoulder and I've found them very doable for cardio.
Good luck and don't give up
You should look at his videos on pull-ups and push ups there’s easier variations of exercises. I have around your same weight and I can do some of the easier variations
Been doing your routine for a month now, just wanted to say thanks. You do great work
This is exactly what I needed thank you
Got to say I know out ship got some issues but with crew mates like you HC and the others here it's got me motivated to make a change for the better. So thanks HC and everyone for being awesome, along with being part of the ship and part of the crew.
Absolutely love what your doing man. I am eating healthy and eating less and trying to do more exercise now after watching your content
The people who disliked this video just want to watch the world burn
A handstand tutorial would be really cool aswell!! I hope you’ll find it a good advice!! Ty for answering 😁
Gonna just like every video as I see it. Beautiful man, and part of the ship part of the crew
Hybrid you are an amazing person!
Found you at Tiktok and am so happy to find you here. You're an inspiration with the way you explain and your overall vibe
Yes of course it’s tik tok where everyone is coming from. This settles everything
@@danielj5650 Part Of the ship part of the crew?
Daniel Nolen What’s that mean? He’s only on Tik Tok, just Tik Tok
Thank you so much Andrew!
If you must mention [REDACTED] you must tag it [REDACTED]
Excelente!! Gracias por compartir tus conocimientos!!💪🙋♂️
Love from the crew and ship hybrid
3:24 "how to gain weight"starts😇
Thanks
Thanks bro
Eyyy gain ganggg
Sup skins
@@tristinthatcher5455 Sup bones
Props to you that you added to gain weight as well, since its indeed always about loosing weight. Also congrats on the almost 60k👍 keep it up👍🤘
Thank you brother I am trying .
Do you all hear insects and natural sounds coming from back? It makes me feel like I'm sitting in a forest, chilling and listening to some good advice.
Well, have a beautiful day.
@@Ohmynishu you too!!
Hey Hampton thank you for being so informative. I followed you on Tiktok. Your content is so important. I have a very high metabolism. And can’t gain weight rapidly. The way for me to gain muscle mass was doing both weight lifting and calisthenics.
Awesome video 💪🏽🔥
As always great video!!! Could you please do a video with bridges progression as you did with push up pull up and leg raise ?? I think it would be really helpfull for a lot of us !!😄😄
Yes I would love to do a bridge video!! I need to finish a few videos first but then I really want to get to it.
Thank you
I tried to deny the existence of winter by moving to South Florida. After the first year, the 30º climate increase only made winter worse. Now I'm chilly below 80º. But the move has helped me become much more active and fit.
Question for HC: are you part of the crew?
He is, heavily. But do not speak of its name
CivilGosling 286 of course, Brother. I’m on board the ship daily, I recognize the King. I just hope he responds. 😅
Emmie White you’re treading a fine line of breaking rule 1 but I’ll let it slide
Mabry Spinks no one knows 😈
Angel Reyes that’s why I said treading the line. She was might close
Does not eating enough mess with everything in your body, like not being able to sleep, no motivation, etc?
Absolutely. Everything works together. If you mess up your sleep, diet, or exercise, the other parts will suffer as well.
Pretty much, yeah. Don't reccomend.
Speaking from experience, it absolutely does. It also fucks with your balance and makes doing stuff like minor lifting or even standing up grueling. Also kills your immune system, would not recommend
Part of the ship part of the crew
How can people dislike these videos?
I'm all for denying winter's existence 👍Great content.
Ifunny brought me here and MAN am I Glad it did 💫💫
You know the rules we must not mention [REDACTED]
*watches at 4 am after only 2 hours of sleep the night before and no nap*
Also you can eat way more vegetables than cheese filling the same amount of calories. So if you want to loose weight it really helps to eat many vegetables (when learning how to cook them, they are very tasty too)
It's hard to eat less when exercising more makes me more hungry 😂
The secret is to eat low caloric dense foods
It’s late summer. 😂 I’m never calling it winter again.
Ok, real talk. This is great to know. I’ve struggled with weight loss. I Yo-yo a lot. I have a bad relationship with food. I know what I need to do but I don’t know how to make myself do it. Any advice there? Love your content man. It is inspiring.
I was in the same boat man. I'm doing keto myself. The biggest hurdle you need to get past is your own head. And don't think of it as a diet. Think of it as it's the way you are going to spend the rest of your life. The cravings eventually stop and you get to a point where you don't crave crap food anymore
Pure willpower. I go to bed hungry every night, and fast in the morning as long as I can handle it. You have to cut like a high school wrestler right before weigh-in.
Keep it fun! If you become the weight nazi you will give up. So do the best you can and love yourself for giving it your all. You will become stronger than you ever have been if you do so.
Kulpy Kulptington hey uh, there’s no humane reason to go to bed hungry and fast as long as you can in the morning. That is a recipe for binge eating and creating intense brain fog as your body struggles with basic cell function. You can eat and still lose weight.
The yo yo-ing may not stop until you address your relationship with food. Intentions, knowledge, and action around health goals can all be sabotaged by our emotional eating habits . This may not be a well liked suggestion, but a therapist can help and your insurance may pay for it. With them you can also find a good support system.
As I eat French toast sticks at 1am. I walked 4 miles today and almost every day
Lets face it bro. We all know damn well what to do. We all can easily do those things. What we lack is descipline. Break descipline and bullshit ourself.
Hey Hampton I am part of the crew and I just started going to planet fitness because of you. Do you recommend more cardio or weightlifting type of workouts for losing weight and being more healthy in general.
Proud of you, Crewmate.
Good job brother we’re all proud of you
Find your balance, you might enjoy a good trail run, HIIT or climbing more than weights.
Strength training though, will have long lasting benefits to your health.
Master your body weight as a first goal, push-pull-hold are the areas where you want to be strong with each muscle group.
Keep up and you’ll see results piling up!!!
should be how you prefer to workout. Technically cardio is the best just due to the heat generated, the Heart rate, and the constant burning of calories.
but i personally found better luck with medium intensity weight/strength training and minor cardio like Walking/jogging and taking stairs at my work(i walk quite a bit)
If you are a little more on the fat then cardio is to go (i think)
3:29
plot twist you watch this more than once
also my firstime heard him curse and i cant stop laughing
I'm overweight. I'm really motivated Right now to lose weight. I need to lose a lot of weight. The thing is that I know that I need a good diet but, the nature of my work (as a producer on a news site) doesn't let me have a good routine of excersise and diet. Most days I don't even have time to eat breakfast (plus, I don't like breakfast that much) Is there a substitute for breakfast?. Is there a way to make a quick 30 min routine or something to lose weight? Btw, your videos are one of the reasons for my motivation to lose weight. I just want to feel healthy for once, you know? Keep it up!
Many of his routines on his website he mentioned can be done in less than 30. Just pick 5 exercises that pair together and they shouldnt exhaust you for the entire day when you do them
I know I’m not HC, but I am in a similar boat. My work schedule changes randomly and it’s long hours. For breakfast, I make a meal replacement shake the night before and keep it in my shaker bottle in the fridge. It makes it thicker overnight as the fiber in it saturates with liquid. :)
Thank you both for your suggestions. I really appreciate them!
Francisco J. García Ríos congratulations on finding fresh motivation and asking questions. ^^ just as a heads up-there are a lot of really great small companies who make shakes and protein powders. I’d shop with them before hitting GNC of something. Their products are usually much tastier as well. UniCo brand is great.
Hey man! I don't always eat breakfast. I eat anywhere from 1-3 meals a day depending on how I'm feeling. If you feel like you need it, you can just eat something simple like some nuts, fruits, avocados, etc! There's a routine on my website that you can do in fewer than 30 minutes a day! HybridCalisthenics.com/routine. Sorry for the late response!
Thank you for your video.
I'm starting to recover from anorexia nervosa and I always end up losing a lot of weight every time I exercise which is counterproductive...
I used to work out a lot in the past so maybe my expectations are too big for what my body can actually do at the moment (i am severely underweight, my bmi is
at what point do you think a transition to weight training from strictly calisthenics would be beneficial? i did a lot during quarantine and it got to the point were i could do sets of like 40 pushups. I know i could switch it up and do harder variations, but i was more curious on your opinion of weight training once a decent amount of strength is achieved. Love the content, part of the ship, part of the crew.
Do you have any tips on cutting back on junk food? I often don't realize I'm eating chips until the bag is empty. Also, I would like to see what YOUR diet looks like. Might give us some ideas :D
Hey my name is Elias from Germany every time i watch you're videos I get motivated but just with you so my question is do you Got a podcast😅
Who the hell dislikes this man?!?!?!?!?
Summer for life! Summer never ends! (Me: Lives in Nebraska)
What are your favorite low intensity aerobic exercises.
LMAO I just watched your latest video in December saying that there's no winter
xDDDD
Q: how can i increase flexibility and mobility? I dont like Static stretching.. it feels good in the moment but makes me tighter. I like to rock n move when i stretch but im not getting results. Thanks! I love your videos!
Cool man
Hey! Can you make a “How to increase arm width and muscle” video? Thanks!!!!!!
Do you have to warm up before your suggested calisthenics workouts?
I have struggled with rotator cuff pain since I was in high school, between football workouts in HS and 6 years in the army my rotator cuff has been lightly torn a few times. Any tips on exercises I can use to strengthen it as to avoid tearing or pain from doing chest exercises and push ups?
Part of the ship part of the crew
you have spoken the chants of the ancients. prepare to be terminated brother
Abaan no ):
@@stevenc2514 Extermination of pests is inevitable.
The brothers approve
Hampton how do you stay motivated and do your routine every day? I’m having a problem where I get really really motivated do it for about 3 weeks then just kinda falls off and I don’t do it anymore.
I actually struggle to gain weight, I have been trying to gain 10 kg for over an year but just can't
I entered this video just bcs I also refuse summer ending and I wanted to hear ur opinion about this 🤣
I'm doing a full body program currently however since I could remember starting lifting weights (including before I was on this specific program) I always saw very minimal strength gains from my chest. I've tried increasing the amount of chest dedicated exercises but it still seems to progress slower than the rest of my body. What advice do you have for people who seem to struggle with gains in one or two specific parts of their body?
You absolute g
I was injured recently, but I am now finally starting to get better, but I still want to get back into working out. I have a right shoulder injury, but the typical work out bores me very quickly, which is why I would do sports or kickboxing, but until I'm healed, I can't do these. Is there a routine I could do until my shoulder heals? Thank you for all that you do.
Just starting a weight loss challenge with co-workers.
Are there exercises for the face? I have a skinny figure that i can loop my index finger and thump around my wrist but my cheek and uper neck are plump
Part of the ship...
What are some key foods that I should be eating / staying away from in order to feed the muscle and starve the fat?
I had to get a leg brace after surgery for my knee after an injury and I’ve gained about thirty pounds in the last two years and I finally got the brace off. I did a lot of running before to stay lean and did fasting every day so I looked good before but have put on the pounds is there any excersise I can do that isn’t too hard on the knees to lose fat?
Any pre-workout recommendations? Sorry if you’ve answered before!
Part of the ship, part of the crew 😜
I have started going to the gym many times, however I can never seem to make it past the two month mark. What advice do you have to stay in the active lifestyle?
Could you make a video about intermittent fasting?
Sir
When I start push up my left shoulder start pain deep in joint (and last I am unable to put left shoulder straight towards upward
I have a 3 year old and he Loves! Shoulder rides! and as you can guess the heaver he gets the harder it is! what can i do/what muscles should i workout?
Im.. Kinda confuse rn... Do plain yogurt have a different version.. One for cooking and for straight up eat like that....
Im trying to get into habit of eating plain yogurt.. I heard that.. It is really good to digest .. And a healthy food overhaul
Part of the ship
Best ab workouts to do daily?
Anybody else love how he says his S'?
how much cardio should you be doing a week to lose fat and not muscle?
Now that school has started I have almost no time to exercise outside of rowing practice is there any quick routines that could help
Yes 10 minutes of talking to your Mom about how you are not a POS before bed will do the trick.
HIIT
@Daniel Johnson do Horse stance for a minute or two. Plenty of exercise.
I have really weak ankles and tend to hurt them alot. Are there any exercises to help strengthen them?
How do you get a faster metabolism?
What foods keep you active and energized?
I have a normal diet where I get most nutrients appropriately , I eat some junk food occasionally but I feel very lethargic most of the time. That’s why I can’t get myself to exercise regularly. Is there any particular reason I’m overlooking? Or is it a case of when I start exercising I’ll get into it.
Because of COVID the gym I had a membership in went bankrupt, and the closest one is too far and doesn’t fit my busy schedule, so I’m considering calisthenics as the alternative. Are bodyweight exercises a plausible way to gain muscle mass?
I have pain on the top of my wrists after I do pushups, just above the back of my hand. Do you have any solutions for me?
The sun never sets on Hybrid Calistenics
I am here for myself and no meme or forbidden related reasons. I promise
I leave for Army basic in 2 weeks and I can barely do 20 pushups, no pull ups and I can barely run a mile. I met the physical requirements but just barely. Is there anything I can do?
I have a question. I hate doing cardio (running etc), I go out of breath and give up easily. but I don't mind doing this calisthenics excersises which make me feel less exhausted. Am I cheating, or is it possible that I will gain some endurance eventually with just doing this? the same goes for tai chi, can you be fit just with those slow excersises?
If I want to straight drop weight for wrestling, do I want to ignore the gaining muscle part and just focus on shortening my diet and making said diet healthier?
Where do aerobics fit into your schedule?
I dont have access to do pull ups is their any thing I can replace them with?
Does not getting enough sleep play a part on losing weight? I work out almost everyday and eat healthy for the most part but I stay up at night for the most part. I've noticed weight loss from the past few months and I'm down 20 more pounds but sometimes I wonder if my sleep schedule can cause a problem.
Is there a good video for workouts for getting rid of body fat
Love seeing your success Hampton! Do you still talk to Tom much? I see you’ve taken on his hair style😂.
Is there a way to target specific areas for weight loss? Specifically, I’ve put on a lot of weight under my arms (armpit area, weirdly...) and on my stomach (people call it a “pooch”?) I like the way the rest of my body is shaped, but don’t know how to target these ares, or if it’s even possible...
Denying the Winter?
Hell, there's no winter in Indonesia.
Hey hampton
If I want to build muscle volume i.e. bigger arms and chest, how should I go about working out?
High reps
What are good, low impact exercises to help lose weight if you have bad knees?