Injury Free Fastpitch Softball Mechanics

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  • Опубликовано: 24 дек 2024

Комментарии • 1

  • @danmeier641
    @danmeier641 4 года назад

    on a flip drop the elbow comes away from the body: on release: chicken wings. Is this safe? At the top of the motion is it safer to come down palm up or palm down.