Это видео недоступно.
Сожалеем об этом.
20 Minute Lower Body Dumbbell Strength Workout
HTML-код
- Опубликовано: 16 авг 2024
- Tap in with us for a 20 minute lower body dumbbell workout that will for sure fire up your legs! This workout is designed for moderate to heavy resistance so you'll want to use a pair of dumbbells that are heavy enough to challenge yourself with each movement. If you're looking to build strength, muscle, or overall endurance in your lower body, this workout will help you do just that. Also, feel free to do this for multiple rounds if you want to make this into a 40, or 60 minute workout! Be sure to let us know how your workout went in the comments! 🔥
Download the Juice & Toya App:
www.juiceandto...
JOIN Our Private FaceBook Group:
/ juice. .
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya
Even though this video is 2 yrs old it still kicks my butt!! Love your workouts!
Who else just loooves their positive vibe?🙋🏼♀😍
Yes! The channel has such a different vibe from others.
They are awesome! One of the best on RUclips. The layout of their videos are just 👌🏻👌🏻 I can’t stand trying to watch anyone else’s channel now
I love them, they’re my faves!!!
My faves.!
I love ur channel too 💕
This was 🔥🔥…those holds added intensity!! I’m so proud of myself that I was able to use my 15s for the entire workout!! Thanks for all your workouts….I’m getting stronger 💪🏼💪🏼.
👍
8ia
s
xz zeek
I said SO many bad words! I am powerful!!! 😅 Those holds were no joke! Booked-marked for scheduled leg days! Love your vibe!
Each move intense and dynamic. Made me really appreciate the rest break. Marking this one as one of the best and part of my favorites.
This humbled me fr
I work out 4-5 times a week, only for your videos!!!! Amazing! Hello from Hungary!
I love how you get the pain from doing a proper work out,you guys you always give us a great work out.
I am on my own journey week 3 of work out and i can't go without doing a workout from you guys.
Thanks so much,I can see how toned my legs are 🥰
Wow! This one is gonna be on my lower body playlist this week. I loved it. I have been following you guys for more than two month; with regular practice I'm noticing some good changes in my body strength. You guys are adorable. Lots of Love from India.
I really like the warm up and cool down included! This is a proper full workout routine for the muscle group
Y’all out here killing me!! Love y’all so much though!! ❤❤😂 I gotta keep trying the last ones struggled a lot with it
Hi Juice and Toya; You both are amazing and work so well together. My friend and I are into health and fitness and we are so happy to have found your program. We feel and see results. We are sweating like crazy and loving it with all your workouts we have done . This workout kicked our butts and we loved it. I have and will continue to recommend you both. Thanks Juice and Toya...Blessings
Thank you so much ... I am grateful for the day I discovered your channel , your workouts are just perfect for me , and I feel strong and Happy after completing these difficult workouts .. Thank you ❤️
My muscles were twitching on that last set of side hip bridges! Love the burn🔥🔥🔥 Thank you for all you do 🙏🏼
HEY YALL ✨ I hope y’all reach a MILLION SOON 🔜 BECAUSE YOUR WORKOUT 🏋🏾♀️🏋🏽♂️are the TRUTH✨ Really you both have people at the gym looking 👀 at me like WOW she sweating 😓✨ Enjoy your Day ✨
The holds were crazy tough. I've done a lot of different online workouts from various folks - this was one of the most difficult because of the long set of reps followed by the 15-second hold.
Wow this waa short but intense complete lower body focus. Loved the added touch of the isometric hold just to add that extra burn to the work. Loved that there was unilateral work as well. Really feel that your programs are really designed to cater to all fitness levels. Thank you toya for sharing the weight ranges used. I did the entire workout with a 20lbs dumbells so i feel good. Please share where you get your outfits. Loved the colour on you. Thank you both for the continuous content and look forward to new workouts from you.
I’m 18 and in college and trying to get fit. I worked out with weights a bit before I went to college so I have some experience. These workouts are really good for anyone who doesn’t want to use gym equipment (AKA me). I did your arm workout the other day in my apartment’s gym and my arms are still sore 2 days later. Can’t wait to do this one! I think I’m going to use a kettlebell for some of the workouts.
I found you guys a few months ago. I was looking for a dumbbell workout I can do from home and something that's quick and intense. I've stuck to this routine ever since. I also follow your 20 minute upper body workout. You're amazing!
Love how you guys prioritize stretching before and after a workout! If you didn’t I would stretch tbh 😅
Perfect workout. Really felt the burn. Thanks for sharing.
This was awesome - it was hard and it flew by. My legs feel WORKED OUT - thanks Toya and Juice!!
I'm Japanese.
このworkoutは最高です！
とても良い強度で終わったら汗だくになります。何回やってもきついけれどそれが心地よいです。頑張って続けます🔥
That punished my out of shape legs lol, I did your upper body workout yesterday, and this today, I'll be rotating between the 2 each day for a few weeks. Big thanks for the awesome content guys ❤️
This workout was PHENOMENAL! First workout that has challenged me in a while. Thank you!
This one was hell on Earth, and I was proud to finish it all! Thanks for the amazing workouts and please keep them coming!
I am literally shaking hahaha this was amazing, a lot for me, but amazing! Definitely gonna put this workout in my routine! Thank you so much I love all of your videos, always great!
Appreciate the warmup/cool-down included especially since my hamstrings are really tight!
My husband and I love working out with you guys workout. Thank you for giving us great content. Can we get something more on dystasis recti? Pls?
It’s exactly right routine I want. Thank you so much wonderful couple.
This was so good! By the last exercise, I had sweat dripping off of me…lol. I used 18 LB dumbbells and a 20 LB kettlebell for the single weight exercises!
Love, love , love the chemistry you both have. I so enjoy your workouts!
Jesus. Between you two and my apartment heat on hell 🥵🥵🥵. I had a good leg workout in. Thank you for you two. I will be getting back into my bodybuilding shape. Postpartum mommy body now 😅😅
You guys have the best workouts on RUclips!
I love the 20 min upper body, lower body & full body workouts!!! Can you provide a warm up for all 3 workouts?
We have been doing your workouts for 2 months now, my 8 year old son has switched from a 3lb dumbbell to a 5lb. I'm so proud of him. Thanks for all your motivation, we love it.
I love your videos. I’m a beginner with free weights. I appreciate your videos more than you will ever know! ❤️
I love their energy, every time I see them I smile.
I just wanted to get on here and say thank you both so much for your videos! They're straight forward and accomplishable. I've started working out aging but before when I would get started, I would just get so intimidated and just quit. These are gentle and really ease you in. I've actually started looking forward to working out and that wasn't a thing for me with other videos. These are also great for people like me who don't have it in their budget to get a personal trainer but just want to start somewhere. So again, Thank you so much!!!
Hello from the UK! Had a great workout 💪💪 many thanks to you both! Subscribed and waiting to crush the next workout!
Please do some more core-dio ones and more full body workouts! Love your guys workouts 💕
Wow this was a great workout. Excellent warm up and the legs are burning good. You guys are great and your fitness style is one of the best out there. Keep doing this for us, the “real” people out there that are making a better life for ourselves. Thank you.
That was explosive 🔥🔥🔥More, more,more ....Thank you!😘
Great workout! I've been following y'all for a few months now and love your content. I'm older, so occasionally have to drop back but you make it so easy to stay aware of the workout plan that it is easy to jump back in. More dumbbells!
I loved this workout! It's challenging! I can feel the burn and it was good cardio as well, perfect combo! I lost 27 pounds this year following you guys workouts at home! Now I want to gain muscle 💕 keep up the great vids 🙌🏾
I didn't have a lot of time thus morning so this lower Body workout is just what I needed. Thanks a lot.😊
Just coming off an MCL injury and COVID has not been my greatest friend.
Thanks for the workouts.
Exactly what I needed.
Thank you both.
Eugene
Ooweee! The holds definitely were a challenge. 💪🏾🙌🏾
Wooyooo. I just did this one today and it was HARD! But will keep at it.
I ABSOLUTELY LOVE THIS format. My muscles are on fire 🔥 and I worked up a good sweat. I also love the music. Thank u for another GREAT workout 😅
Love your workouts and the way you celebrate everything as you go. Warm-up done? Hell yeah, let's celebrate. Hard part done? Celebrate! Cool down done? Extra celebration. My therapist says I need to celebrate more so I am here for it hahaha
You two are quite creative with these moves. That side squat was a new one for me and my glutes registered every move. Thank you!
Just subscribed yesterday! This is my second workout with you. Can’t wait to try more tomorrow 💪
Well paced workout and great editing skills🔥
Decided to do this lower body dumbell workout today, have a rest then do the upper body 20 minutes. Quite hard with no respite but totally feel the energy. Sore tomorrow I reckon! Thanks guys, Brill workout
Great workout. I loved the isometric holds. They really got me shaking!
This was fire. 🔥 I did this after your 20 full body workout and my legs are on fire. (PS. I wish I had found your channel sooner!)
Sooo excited to try this workout tomorrow! Thanks guys! 😍🙌🏻
Juice & Toya I am so glad that you're so nice to share with us all these great workouts 💪 and more! Thank you guys 😊
Great trainings. Fast and efficient...thank you guys.
Amazing workout. Enjoyed this … from Nairobi, Kenya
The hold at the end was so challenging but it felt so good after!😍 Thank you for another amazing video!
It’s the holds for me. Awesome workout!!!
Loved this and no repeat
Thanks for the workout, appreciate if the ads can be placed before the workout instead of in between.
This is the 2nd day of doing your workouts, I feel great!! Thank you
Just done at my 32w pregnancy, with 8kg dumbells, I did some modification for my SPD, feel good and strong 😊
I’m in my journey back to collecting ps1 titles and Atlus games is where I had started. Cool to see your collection.
Woooowww! This jawn kilt me dead 😳😳😳. I'm gonna do it every week in rotation with your other vids until I can hold that 15 seconds in every exersice. Found you guys at the beginning of the month. 🔥🔥🔥🔥🔥 love yall!
fantastic! short, sweet, sweaty!!🔥 thanks for this awesome workout!! 💞
Your workouts really helped me since I found out about you both. Thank for creating useful content and workouts that make you sweat! Happy Holidays💗
Holy Heck ! This Lower body workout is no joke. Did this as my 6th day in a row workout before rest day , and my second lower body day of the week. On 🔥
Jadoooore vos vidéos !!!! Très efficace et motivant ....belle découverte...bravo 🙂🙏👍❤
Uma otima descoberta eu adorei esse vídeo
Already subscribed to this channel as this really helped me to do my everyday execise! 💕💪🏻🏋🏻♀️
yooo I'm shaking by the end of this!!!! amazing workout
I'm so glad you posted this because the 15 min lower body was getting too easy for me
After having 2 kids and not exercising as much as i use to, im pretty proud that I was able to maintain the 15 lbs dumbbells with Toya.
Who cares if I can't feel my legs for the next 2 weeks right?
The only workout videos I can actually get motivated to workout! Love your channel. 😍
You guys are awesome! Thanks again for another good one. Ready to start my day now :)
I just discovered your workouts and they're the absolute best!!!! I love everything about them.
Hi juice and toya. Can we get a knee friendly leg workout 🏋️♀️❤️.
I like the progression bar, it was good for motivation, Thank you Juice & Toya
Daaayum! That workout was a biiitch! Thanks for that!
I did this workout 2 days ago and still feel the pain😉🤣 Beautiful workout I loved it👏🏽👏🏽A workout you can feel
Sheeeeesh those iso holds don't play! Definitely going to be prioritizing rest tonight. Thank you for the workout!
Awesome workout thanks guys!.
Love your workouts! The burn is real! And you guys keep my workout routine going strong! Love you guys!
Good work guys always! Love the music I did work up a sweat my body was on fire🔥🔥🔥🔥🔥🔥 Thank you. Finish 💪
Muchas gracias excelente! 🙌🏾🫶🏻🇨🇷
I used to do with 15s, and now do with 35s and feel really well, whoa!! I can see much difference now...❤❤
This is me now. I am now trying 35s & I’m not ready 😂😫
Omg I did this workout video yesterday and I am SORE today! Lol I can’t wait to try out another one of your guys videos later day!
Excellent workout - had me sore for a few days. Thank you for including a short warmup within the video.
This one hellar burn. Almost did not finish this workout but im glad i did. Thanks juice and toya. Congrats on your engagement
Completed 💪🏾💪🏾💪🏾 dripping in sweat.
love it! simple workout that kicks A** !
Thank you so very much for this ❤
What a wonderful early morning workout. Thank you and Bless you two..
Good afternoon ! nice video, i'm french woman and i love your train video !
Love your channel! 🔥Thank you
Workout was no joke! Thanks you two 🥰🥰