Dance Break Time - 9 Minute Dance Workout, Quickstep / Charleston Rhythm With Kerry & Jonathan!

💃🕺 9-Minute Dance Break with Kerry & Jonathan! 💃🕺
Ready to get your heart pumping and your spirits soaring? Join Kerry & Jonathan for a quick 9-minute dance session featuring Quickstep / Charleston Rhythm. Moves that you can easily squeeze into your day! Whether you’re at home or in the office, it's the perfect excuse to step away from your desk, put down that coffee cup, and energize your body.
In just 9 minutes, we’ll have you moving, grooving, and feeling great! Not only will this fun dance break boost your heart rate, but it’ll also trigger the release of those amazing feel-good endorphins, leaving you refreshed, happy, and stress-free.
👯‍♂️ How it Works: I’ll lead you through the steps, but you can follow my lead or freestyle your own moves-any movement is good movement! Just get up, shake off the stress, and enjoy yourself! 💥
Dance is a powerful tool to improve both physical and mental health, so let’s make it part of your daily routine!
Let’s move and groove! 💃✨
#DanceBreak #Quickstep #Charleston #StressBusting #EnergizeYourDay #MoveYourBody #FeelGoodVibes #FitnessFun #9MinuteWorkout #EndorphinBoost
Please note:
At the time of filming & posting this video I am a self employed individual.
➡️ If you like what I do and would like to see more please consider donating to my TipJar or sending a donation via PayPal. The links are in my page Bio. Thank You xx
I hope you enjoy the workout! 💃🏻🕺🏻
😀
Remember: Sometimes things take time to learn. If you don’t get all the steps right first time don’t give up! Enjoy yourself, move to the music & do the best you can.
Health & Safety Notice
If you have concerns about your physical ability to perform the dance routines or steps in the video you must seek advice from your doctor or other medical professional. Stop immediately if a physical condition develops that affects your ability to participate. Please take full responsibility for monitoring your own physical condition.
Music:
Best In Town by Neil Sidwell, Keith Beauvais, t.lickd.co/3V7... License ID: WJYP2M3WAm6
I'm Loved Up by Dan Skinner, Adam Skinner, Dave James, t.lickd.co/k8Z... License ID: 6dwRGrDzQEA
Make Me Feel So Good by Dan Skinner, Adam Skinner, Dave James, t.lickd.co/qpa... License ID: 2jOrz6MwO5x
#dancefitness #danceworkout #danceyourselffit #ballroomburn #dance #danceschool #ballroomdance #latinamericandance #latindancefitness

[@Colorful-Inspiration]

The choreography is so much fun

[@kerryondancing]

@@Colorful-Inspiration so glad you enjoyed it x