Diabetes and factors that affect the glycemic index of food

For people with diabetes, using the glycemic index (GI) during meal planning can help to improve glycemic control and insulin sensitivity and reduce the risk of hypoglycemia. This video gives examples of low, medium and high-glycemic foods, how different foods impact blood sugar and tips for balanced healthy eating.
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*These instructions are part of a teaching program for families of patients at The Hospital for Sick Children. They are provided in addition to detailed hands-on training. We urge you not to follow these instructions without training and advice from a healthcare professional who understands your child's unique needs. Please also review these instructions with your doctor to check if they are suitable for your situation.
Cette vidéo sert à donner des renseignements généraux seulement. Elle ne remplace pas le diagnostic ou les conseils médicaux d'un professionnel de la santé qui a examiné votre enfant et comprend ses besoins uniques. Veuillez consulter votre médecin pour vérifier si le contenu convient à votre situation.
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VIDEO CHAPTERS:
00:29 - What is the glycemic index?
00:54 - Benefits of using the glycemic index
01:22 - Glycemic index ranking
01:42 - Low glycemic index foods
02:00 - Low glycemic index foods: Fruits
02:07 - Low glycemic index foods: Pulses and legumes
02:11 - Low glycemic index foods: Milk and alternatives
02:25 - Low glycemic index foods: Grains and starches
02:31 - Medium glycemic index foods
02:45 - Medium glycemic index foods: Fruits
02:51 - Medium glycemic index foods: Grains and starches
02:58 - High glycemic index foods
03:20 - High glycemic index foods: Fruits
03:24 - High glycemic index foods: Grains and starches
03:28 - High glycemic index foods: Vegetables
03:33 - Factors that affect the glycemic index of food
05:08 - How different foods impact blood sugar
05:23 - Balanced healthy eating
06:10 - Tips to lower GI of daily meals
06:53 - Going from high to low GI foods
07:28 - The GI lifestyle

[@Sirapornbellagio]

Really enjoy the content, smart to combine academic with art presentation

[@aboutkidshealth]

Thank you for your comment. We have a playlist with more diabetes content that you can access here: ruclips.net/p/PLjJtOP3StIuURWP5Q2j09SAZISCYvNXhe