How I Reversed My Pre-Diabetes | Kate Kowalczyk | TEDxDePereMiddleSchool
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- Опубликовано: 1 июн 2016
- Kate was faced with a difficult decision in middle school - accept being pre-diabetic and steamroll ahead towards diabetes, or fight it. Kate, through her own struggle, decided that she was too young to have such a serious disease. This talk will inspire you to see how simple changes can make a big difference in your life.
Kate is an ordinary eighth grader. She enjoys drawing, reading books, and playing softball. In addition, she plays piano and trombone. When Kate grows up, although it’s unlikely that she ever will (humor intended), she wants to be a graphic designer.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx
"You have to treat each day like you are starting over." Excellent advice. Great talk!
Young Lady that was an "Outstanding" talk, I have just become a type 2 (Shock to me) , so learning all of this at age 63 is very new to me. Please continue to do talks because people like me are out there listening.
Thank you.
Instablaster...
Mike, what is the current status?
Just went to the doctor yesterday and got blood work. I discovered I’m borderline pre diabetic and have high cholesterol. It’s definitely a motivator to get healthier.
Meet Dr Igudia youtube
Same me too and I’m only 27
can you describe your symptoms?
I’m 38 just got know I’m pre diabetic.
Good idea! I would say good luck but it is not about luck. It is about loving yourself enough to do it!
3 weeks ago started keto, blood glucose levels of 126. Now, fasting levels of 86. Keto works for me.
patstar5 High(is) blood sugar levels in the morning on keto are actually normal, it's called #thedawnphenomenon
You haven't cured your diabetes if you had you could eat carbs without rising your glucose. I am working on curing my prediabetes by following research scientist Valter Longo's advice in his book "The Longevity Diet"
@@sunshine87654 can u plz help .me
Watch your cholesterol level when you do keto!
@@sunshine87654 Proper punctuation goes a long way. I had to read your post several times.
I like what Kate said towards the end that if you screw up and have a bad day or two, don't throw the towel in and give up. Also, in addition to the items Kate talked about, I've found intermittent fasting to really help.
Stop eating sugar and eat only unprocessed/manufacturing foods from the middle of supermarket. Difficult but it works.
Ahhhhh bleeeessss her shes my idol from now on .. i am a new prediabetic and i wish to have her courage ♥️
Get a CGM prescription! That way, you can tell exactly what foods affect you as well as what exercise helps. In less than a month, I dropped from an A1C of 7.2 to 6.1 by eliminating the 4-5 bad foods (dried fruits, energy bars, processed packaged foods/soups, etc).
I am starting my own journey to reverse pre-diabetes....upper limit is 110 mg/dl...wish you luck on your health and wellness journey!
Wow! Great job young lady! I am impressed!
Great deal. Your speech informs & inspires people all over the world. Cheers!
James Hopper y
Thank you
Great video, thanks for sharing - wonderful TED talk and some useful advice !!
I just watched this video in March 2023, six years after you gave your talk. I hope you're doing well, staying healthy and living a good life. Thank you for your talk.
its a must for me.
Such a inspring video❤️ thanks a ton
Thank you so much. Great speech. Love her.
low carb works for me. I don't eat more than 30 carbs a day. once you lose all you want to you go up on carbs until you start putting it back on. stop and back down until you hold where you want to be. it works but you have to make it a life style.
So right, its not a diet, its a lifestyle.
Super proud of you! Very honest and inspiring talk. Your future bright!
Great job!
Needed this!!!! Thanks!!!!! A lot!!!!!!
Great talk, Kate. Thanks!
Miley onDisney ii
you are a brilliant speaker and full of very helpful information thank you very much
Good for you girl 🏁
Great talk highly helpful
Awesome!
Kate, I loved your presentation. Hope that you are doing well!
Nice job Kate!
Good video. Loved the tomorrow is a new day. I’m careful almost cautious of what doctors say.
In my journey I have realized that the parameters for healthy blood sugar has been lowered over the years along with the quality of the healthy foods.
Mindset is everything along with meal portions and exercising after eating when you can. Between breakfast and lunch I eat a good healthy meal and then exercise. If I do breakfast its usually a piece of fruit nuts and/ or seeds. My last meal I’ll eat early and exercise before settling down.
Thank you Kate. What an awe inspiring young lady!! I'm newly diagnosed as prediabetic. I'm also an R.N. Kate you did a wonderful job of describing insulin resistance. You also inspire me to reverse this prediabetic course. I learn from my patients, things you can't just get from a textbook in Nursing school. Keep up the excellent work Kate!! 🤗💖
i just got diagnosed with prediabetes too. we got this!!
Thank-You I thought you explain this well
please keep up the good work. Stay on a healthy diet...exercise. No sugar bread or pasta. Pass on the word to others as you are doing. Lives depend on it.
Plant based diet works. Foods that have always been on earth (no man-altered foods) can reverse and eliminate diabetes!
Great vid, thank you!!!!
Keep it up :)
Did the skin discoloration go away? How long did it take?
I'm not sure what she means by skin discoloration...but I have type 2 and of course insulin resistance. And I have dark skin around my neck, inside elbows, behind knee, groins and armpits area since 12. IT is called Acanthosis Nigrican, never knew it was a symptom for insulin resistance. Some people have it on their forehead, side of the face and corner of mouth or eyes. Anyway, I went on Ketogenic diet for past three months along with intermittent fasting and calories counting. My lab report tells me I'm not in the Diabetes range and not even in the pre-diabetes range no more, I'm in the normal range. my fasting blood glucose went from 138 to 77. Along with all that benefits, my dark skin problem is so much better, I still have some light brown color at the back or my neck and armpits but much much better and they are lighten up. It started noticed the difference in one months, and gradually gets better. So Keto works for me and I probably need to stay on it for the rest of my life since I am insulin resistance, which means I am carbs intolerant. Just like people who are allergic to seafood they don't eat seafood. I'm goign to avoid carbs, just 5% of my diet comes from carbs and they are mainly from veggies.
@@LorenzoMarkovian No problem! I have been on and off Keto but stayed low carb after losing 80 lbs. I did gain back 30 lbs but that’s because I started eating bunch of junk and didn’t watch my diet (my fault not keto). However, just want to update you, my dark skin are gone for good. One time I had high carbs for two weeks straight and the skin started to turn color, so I stopped taking in carbs again and it’s gone in a week. So yes, I can confirm after three years, keto and low carbs work for me. I’m not saying keto is easy, because it is hard and straight diet, but it helps save lives and health for people who can commit to it. At least stay low carbs helps.
@@geelee2964 Can you indulge once in a while in a heavy carb meal like pasta or pizza? Does your body regulate the blood sugar spike after eating this?
Acanthosis nigricans is reversible with proper sugar control i.e. low carbohydrate diet or with metformin
omega 3s, green veggies, roots except potatoes, berries, melon and herbs the answer to diabetes
Good talk but why so many empty chairs ?
Moreover why are they showing it?!
My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my Type 2 diabetes you are amazing.
Voice quality is not great.
A
Yes but what’s with your heart health !!
If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my Type 2 Diabetes and introducing your medical products to the worlds.
Thanks you Dr Igudia on RUclips for all you do in my life and my family. I went for a test today after taking the medication i ordered from Dr Igudia and I tested type 2 diabetes negative. Thanks doctor I will keep letting the world know about your good work sir.
And Alcohol. Gotta balance your alcohol intake
The audio is full of echo. Could not hear so I left.
Can diabetics eat fish?
You go girl! Don't forget butter and fatty grass fed meat and dairy/wild fish! Yum yum!
Very bad quality. And you have to watch 2 annoying ads to reach to this thing.
Good job on talk..but info is not going to heal insulin resistance....she lowered her blood sugar but not her bodies ability to deal with glucose in body.
Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia RUclips channel for curing my Type 2 diabetes, you are amazing
Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia RUclips channel for curing my Diabetes, you are amazing
Afrezza, Inhalable insulin. Peace.
Dr Igudia spambots everywhere 🤖
You mean to tell people taking it one day at a time, not pushing for instant results and proper diet and exercise can lead to a healthier life? Shocking.
She is a very strong, smart and courageous girl, who is just in her early teens. I find her talk informative and inspiring.
Suchi Mohan I'm sure such un-exceptional material impresses a lot of people.
+Roger Leonard Sir, she is an eighth grader. By the time she is your age she will go places. Meanwhile you can try to get a life.
Suchi Mohan Firstly, Any doctor will tell you this when you are diagnosed. Secondly, says the guy commenting on comments on youtube.
+Roger Leonard please go ahead and exercise your freedom of expression
I don’t know what I would have done without your help. Thank you so much for curing my diabetes with your herbs Dr Igudia
My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my type 2 diabetes you are amazing.
Words aren’t enough for me to show how I grateful I am for helping me to get rid of my diabetes’s type 2 Dr Igudia.
If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my type 2 Diabetes and introducing your medical products to the worlds.
👌👌👌 congrts💐💐💐💐💐
U became normal
Eat sweets and enjoy💐💐💐
I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my type 2 Diabetes successfully
Curing 💐💐👌👌👌
Eat sweets and wnjoy🍫💐🎂
Great talk. I wonder when she will start to eat low carb and lose weight?
WOW! You DO have a terminal illness, it's call DIABETES, Pre or no. You manage it, you never are cured of it. Think if it as Cancer in remission, most symptoms are no longer experience but it can rear it's ugly head at anytime. About 25 years before my diagnosis, I was diagnosed with Hypoglycemia and my doctor told me that, later in life, would probably change to Diabetes. She was right. In the past almost 10 years I have been able to maintain my A1C to about 6.3-4 But 1 blood-test was 7.3, but now back to 6.4.
thanks for sharing oikos triple zero yogurt 5.2 ounces for breakfast is good grilled chicken with mrs. dash on a george foreman grill is good kind chocolate sea salt bar one sof pear one soft apple flavored water with zero calories and zero sugar green vegetables 2 egg whites low fat cheese green vegetables on a whole wheat wrap walk 2 to 3 hours a day no sodium no butter microwave popcorn uncle bens brown rice microwave version wasa crackers and hummas lord jesus have mercy.
Child of the Creator G
Evelyne injeyan "G"? or GOD??
Child of the Creator God,
I am working on curing my prediabetes following advice by research scientist Valter Longo. I am slowly improving by doing the fasting mimicking diet and the longevity diet as outlined in his book "The Longevity Diet". For some people who are willing to put in the effort it can be reversed.
Child of the Creator God what’s your point, have you tried keto way of eating
God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my Type 2 Diabetes I thought it was the end until I meant you keep saving lives doctor.
now negative from type 2 Diabetes after did a Test , it was like a miracle , i really can't thank you enough Dr Igudia , You cured me naturally after I came across your channel on RUclips , with your herbs , May God bless you Handsomely
sono il primoo
Andrea Corsalini.
Words failed me on how to appreciate you for sending your Herbs to me after I place my or order which cured my Diabetes’s Dr Igudia.
You have my maximum respect Dr Igudia, I am now negative from my Type 2 Diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your RUclips channel. God bless you sir
I really do appreciate you Dr Igudia youtube,your commitment towards saving human lives is steadfast ,all the knowledge I got from you and,the help with the herbal meds, I was recently tested negative of type 2 diabetes,I’m so happy thanks doc
You didn't reverse anything I found your obituary.
Can't reverse something you never had.
Then you are lucky
Her approach is not as efficacious as all that. The clue is at the end; she still has to lose weight.
God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my Diabetes I thought it was the end until I meant you keep saving lives doctor.
God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my type 2 Diabetes I thought it was the end until I meant you keep saving lives doctor.
I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my Type 2 diabetes successfully
I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my Type 2 Diabetes successfully
but how u cured it dear. Once it reversed can u eat normal like before ?
Testifying about Dr Igudia on RUclips is a great joy I have ever had in a while because this man transformed my life In all ramification. Thanks doctor for putting an end to my type 2 Diabetes’s and putting a smile on my face again.
really bad quality...can't hear much of what she is saying.
I'm going to die because I cannot eat this worthless expensive diet.
Cheers, captain obvious.
Exercise and eating healthy stops/reverses type 2 diabetes and other obesity related illnesses.
What are American parents teaching their kids?! We learn this in first school. Its basic nutrition.
yes, she is in "first school"...and she is learning it there. strange
Strange that you think it is obvious. It doesn't seem to be obvious to many diabetics otherwise there would be no diabetes epidemic. .
I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my type 2 Diabetes successfully
My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my type 2 diabetes you are amazing.