Tips for Improving Sleep with Neurological Problems

Sleep hygiene can be improved through various methods, especially for those recovering from neurological injuries. While decaffeinated coffee still contains some caffeine that might affect sensitive individuals, many decaf teas are caffeine-free. Chamomile tea is a popular choice for promoting sleep. Blue light-blocking lenses and screen filters can be helpful, but they don't completely eliminate the effects of screen light. An alternative approach involves using red-colored headlamps at home, which mimic firelight and don't stimulate the same response as other light sources. This method is found to be soothing and can be particularly useful for reading before bed. These strategies aim to create a more conducive environment for better sleep and recovery.
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