Ross is the man. Been following him for years, truly is one of the most well rounded guys out there. Perfect blend of all the beneficial worlds of "fitness" + a combat base. Doesn't get better then that.
Good talk, great analogy with regards to soreness.. I was laughing thinking about the guy not wanting to sneeze laugh or anything all the next day. We've all been that guy.
Ross you're a quality coach-everyone benefits listening to good content like this. I hope you get a prodigy fighter you can mold into a Hall of Fame fighter oneday.
I watched this video at the right time. I was thinking about this the other day and thought about changing my routine because I tend to not feel sore anymore although my performance is progressing. Now I'm starting to believe that lack-of-soreness may be an athletic advantage that one may actually want to strive for
There are people whose mental illnesses and pain are judged as making it out to be more than it is. In much the same way that we could better bridge the gap between those who don't understand what mental illnesses do to a person, and coaches minimizing soreness, it would be a complete medical breakthrough if we could actually see someone else's pain signals. That level of data would be invaluable to everyone from doctors to coaches.
+joshua espiritu Nothing fancy, just a basic pvc freestyle rope (from buyjumpropes). Here's a related article from my blog: rosstraining.com/blog/2014/10/16/inexpensive-jump-rope-demonstration/
Reminds me of a quote I heard somewhere - "Chase performance not fatigue."
Ross is the man. Been following him for years, truly is one of the most well rounded guys out there. Perfect blend of all the beneficial worlds of "fitness" + a combat base. Doesn't get better then that.
Good talk, great analogy with regards to soreness.. I was laughing thinking about the guy not wanting to sneeze laugh or anything all the next day. We've all been that guy.
+MrJimodoom LOL, been there, done that!
+Ross Enamait Or after a leg workout we walked all day like we crapped our pants.
wish I'd started following your training plan 10 years ago.. oh well I'm 36 now and ready to go!!!
Ross you're a quality coach-everyone benefits listening to good content like this. I hope you get a prodigy fighter you can mold into a Hall of Fame fighter oneday.
I watched this video at the right time. I was thinking about this the other day and thought about changing my routine because I tend to not feel sore anymore although my performance is progressing. Now I'm starting to believe that lack-of-soreness may be an athletic advantage that one may actually want to strive for
Hey Ross, we need a new compilation/motivation video. Been a few years since the last awesome one.
progression and performance is what its all about!
+silatguy Exactly!
Exactly! When I first start working out, train, I barely felt soreness but my results were awesome.
Another great video. Advice that applies to just about any kind of athlete.
Words of wisdom as always! Cheers from Argentina Ross!
There are people whose mental illnesses and pain are judged as making it out to be more than it is. In much the same way that we could better bridge the gap between those who don't understand what mental illnesses do to a person, and coaches minimizing soreness, it would be a complete medical breakthrough if we could actually see someone else's pain signals. That level of data would be invaluable to everyone from doctors to coaches.
why the dislikes? this is all true
I've never believed soreness.. ..believe in progress itself.
+19Kamau79 No doubt! I hope your training is going well!
Thumb up👍
what jump rope do you use?
+joshua espiritu Nothing fancy, just a basic pvc freestyle rope (from buyjumpropes). Here's a related article from my blog: rosstraining.com/blog/2014/10/16/inexpensive-jump-rope-demonstration/
There is a sword at back (right) :O