Soreness Isn't a Goal

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  • Опубликовано: 29 окт 2024

Комментарии • 22

  • @petercaddy
    @petercaddy 9 лет назад +18

    Reminds me of a quote I heard somewhere - "Chase performance not fatigue."

  • @TheHYENA87
    @TheHYENA87 9 лет назад +4

    Ross is the man. Been following him for years, truly is one of the most well rounded guys out there. Perfect blend of all the beneficial worlds of "fitness" + a combat base. Doesn't get better then that.

  • @MrJimodoom
    @MrJimodoom 9 лет назад +7

    Good talk, great analogy with regards to soreness.. I was laughing thinking about the guy not wanting to sneeze laugh or anything all the next day. We've all been that guy.

    • @RossEnamait1977
      @RossEnamait1977  9 лет назад

      +MrJimodoom LOL, been there, done that!

    • @Vik_Thor21
      @Vik_Thor21 8 лет назад

      +Ross Enamait Or after a leg workout we walked all day like we crapped our pants.

  • @chrisplayz253
    @chrisplayz253 7 лет назад +4

    wish I'd started following your training plan 10 years ago.. oh well I'm 36 now and ready to go!!!

  • @josephramirez557
    @josephramirez557 7 лет назад +1

    Ross you're a quality coach-everyone benefits listening to good content like this. I hope you get a prodigy fighter you can mold into a Hall of Fame fighter oneday.

  • @awisniewski6290
    @awisniewski6290 8 лет назад +1

    I watched this video at the right time. I was thinking about this the other day and thought about changing my routine because I tend to not feel sore anymore although my performance is progressing. Now I'm starting to believe that lack-of-soreness may be an athletic advantage that one may actually want to strive for

  • @zish123
    @zish123 9 лет назад +3

    Hey Ross, we need a new compilation/motivation video. Been a few years since the last awesome one.

  • @silatguy
    @silatguy 9 лет назад +4

    progression and performance is what its all about!

  • @Vik_Thor21
    @Vik_Thor21 8 лет назад

    Exactly! When I first start working out, train, I barely felt soreness but my results were awesome.

  • @BaresarkSlayne
    @BaresarkSlayne 9 лет назад +1

    Another great video. Advice that applies to just about any kind of athlete.

  • @Nicolaslarrory
    @Nicolaslarrory 9 лет назад

    Words of wisdom as always! Cheers from Argentina Ross!

  • @DoomRater
    @DoomRater 7 лет назад

    There are people whose mental illnesses and pain are judged as making it out to be more than it is. In much the same way that we could better bridge the gap between those who don't understand what mental illnesses do to a person, and coaches minimizing soreness, it would be a complete medical breakthrough if we could actually see someone else's pain signals. That level of data would be invaluable to everyone from doctors to coaches.

  • @iamjohnyboy
    @iamjohnyboy 8 лет назад +1

    why the dislikes? this is all true

  • @19Kamau79
    @19Kamau79 9 лет назад +1

    I've never believed soreness.. ..believe in progress itself.

    • @RossEnamait1977
      @RossEnamait1977  9 лет назад +1

      +19Kamau79 No doubt! I hope your training is going well!

  • @Mani_Matter
    @Mani_Matter 9 лет назад +1

    Thumb up👍

  • @joshuaespiritu3019
    @joshuaespiritu3019 8 лет назад +1

    what jump rope do you use?

    • @RossEnamait1977
      @RossEnamait1977  8 лет назад +1

      +joshua espiritu Nothing fancy, just a basic pvc freestyle rope (from buyjumpropes). Here's a related article from my blog: rosstraining.com/blog/2014/10/16/inexpensive-jump-rope-demonstration/

  • @aksisoylenemez
    @aksisoylenemez 7 лет назад

    There is a sword at back (right) :O