How to reduce overnight gut inflammation | Dr. Will Bulsiewicz & Prof. Tim Spector
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- Опубликовано: 9 июн 2024
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Watch the full episode here: • Inflammation drives th...
How does the time you eat impact the inflammation inside your gut?
Jonathan talks to Prof. Tim Spector and Dr. Will Bulsiewicz to find out what habits improve gut health.
Dr. Will Bulsiewicz is board-certified in internal medicine and gastroenterology. He’s also a New York Times bestselling author. Dr. Will Bulsiewicz has won multiple awards and distinctions for his work as a clinician. Prof. Tim Spector is a professor of genetic epidemiology at King’s College London, director of the Twins UK study, scientific co-founder at ZOE, and one of the world’s leading researchers. He's also the author of Food for Life, his latest book focusing on nutrition and health.
Books from Will & Tim:
Food For Life by Prof. Tim Spector - amzn.to/4amZinu
Fibre Fuelled by Dr Will Bulsiewicz - amzn.to/4bzmUXP
Mentioned in this episode:
Gut microbiota targeted diets modulate human immune status, from Cell: www.cell.com/cell/fulltext/S0...
The ZOE PREDICT Study:
zoe.com/post/what-is-predict
The ZOE Big IF Study:
zoe.com/learn/the-big-if-stud...
If you want to uncover the right foods for your body, head to joinZOE.com/podcast and get 10% off your membership.
Can I mention that I find this whole good bacteria image very useful for motivation? I picture how my bean salad with herbs and spices feeds cute little creatures, and how a pizza would crush them. Then I imagine gunky slimy things loving the pizza. I know it's just in my head, and "good" microbes are objectively no cuter than "bad" ones, but the image helps. It's like the difference between attracting butterflies and songbirds to my small city centre back yard, rather than rats and bottle flies.
I'm so sad about Dr Michael Mosley. Such a lovely man. Taught us about gut bacteria way before anyone else. I feel heart broken atm 😥💔
I am not keen on eating later in the day. I prefer to sleep quite early. This helps me sleep better and wake early with a clear head and ready for the day.
What about us people that work 3rd SHIFT ?? WE HAVE TO EAT - WHATS THE REGIMENT FOR US ???🤔
The concept is great, but I got more and more irritated by the host keep interrupting and relate everything back to himself. I've seen a lots of similar comments from different episodes for example the episode about dementia.
Nothings quite as simple as this when your liver doesn't work!
Do not eat processed food.
My inflammation/cholesterol way down and digestion way better since going whole foods/plant-based 5 years ago ❤
I'm watching this as I eat dinner at nearly 10 pm... By the time I get home from my yoga class that's when I eat on a Monday.
A bowl of mushrooms and lentils!!!Get real. Who wants to eat that stuff??
Agree with this concept.
Zoe has educated me about my specific body responses to food and changed my diet and how I look. Respect.
Fascinating and useful conversation🌹🌹🌹🌹
Really useful information
Thanks Dr
Very interesting concept. Thank you for the wonderful information
good afternoon, my name is Eef and first of all I would like to thank you very much for all your wonderful videos. I'm on my own health journey and this is helping immensely!
Is this going on Apple Podcasts?
In the video it is said that microbes form the barrier in the digestive tract against the external environment, but the largest part of the intestines (the jejunum) is virtually sterile.
I would like to know more about the roles our intrinsic hormones play in our gut and our immunity barrier. (They are finding our hormones necessary in every organ system of our body). There’s not enough research and it seems like as men AND women are reaching a “certain age” we are all having the same GUT issues. This is the time of life we are losing certain hormones that kept us “young”.