Guided Meditation: Relaxing Back into Presence - Tara Brach

Guided Meditation: Relaxing Back into Presence - Tara Brach
This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into presence - the awake space that is aware of this changing life.
Listen to the audio version of this meditation via your favorite podcast app, or on Tara's website at www.tarabrach....
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[@lindasemple4687]

Thank you so much for being with me. A lot of painful memories came up but I heard your voice and I breathed through it and I
Was shaking but I felt held and I felt such peace when we wished for everyone to be at peace. ❤

[@Psalmist.SamuelAdams]

Thank you 😊