How to achieve a faster POPAT time (without improving fitness or skill)

So much time can be saved simply by being efficient and cutting down on your transitions. In this video, I go over 4 areas of the POPAT test where people tend to spend too much time transitioning from one thing to the next.
Cut the transitions down, and significantly improve your POPAT time.
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Are you struggling with the POPAT? Do you need to achieve a competitive time? Contact our Team at [e-mail] for info on how we can help. We are located in Langley, BC.
Practice and official test schedule can be found here:
booking.rlconditioning.ca/cpa...
Class training schedule can be found here:
rlconditioning.ca/schedule/

[@hanikaborneo9046]

Thanks sooooo much for the advice

[@navetaali1308]

You explain this so detailed...it helps alot..thank you

[@rlconditioning]

You’re welcome! :)

[@andriej4716]

Thank you.

[@rlconditioning]

You're welcome!

[@rlconditioning]

You're welcome!

[@shalinisehgal7980]

Hi, I want to join you for the practice session.
Where are you located and how to contact you?
Thanks

[@rlconditioning]

Hi Shalini, we are located in Langley, BC. Our info is in the description box, although depending on where you watch these videos it can be easy to miss.
For practice sessions, you can see our schedule here:
booking.rlconditioning.ca/cpat.php?c=sessions
For training sessions, whether it's group or private training, visit our main site here:
rlconditioning.ca/

[@shakirahmedtth]

Hey I am running 1 km in 7 minutes and can do 40 pushups at a time after running. Am I fit enough to take the test?
In total I run around 2km daily and do 60 to 70 pushup in two sets.

[@shakirahmedtth]

@@dy5301 oh..

[@trottiershirley4529]

good for you. you like to show off right?

[@crashpark9622]

Where are you located ? I’d like to practice

[@rlconditioning]

We are in Langley, BC. You can sign up for a practice here:
booking.rlconditioning.ca/cpat.php?c=sessions

[@melvinjoseph2963]

Which city u r located?

[@rlconditioning]

Langley, BC

[@deadfrontiertwo]

So basically run everywhere

[@rlconditioning]

Yes, but you'll be surprised how many people don't and end up wasting a ton of time.