I am still skeptical. Dr Nathan Bryan (nitric oxide scientist) says that test strip isn't always accurate and you do need a test that actually measures it in your arm, with a machine. Forgot what it's called... it's called an Endopat. Also, he says it takes 4 days for the mouth to repopulate after stopping long term mouthwash use. Yet, I've heard from another dentist, Dr. Burhenne who is against mouthwash too, say whatever mouthwash kills in free floating bacteria is useless because they can repopulate again in 30 minutes. Thank you for the video though. I am in full support of xylitol and gum massage and closys seems milder than listerine. Edit: If water is same as mouthwash, then why bother buying extra mouthwashes in first place? i.e. could use plain water then or even bit of salt to enhance slightly.
First. Yes, I've seen people challenging mouthwashes, and one dentist using the original Listerine for the first time, hating the taste, and saying the strip says it ruined here nitric oxide levels.
@@ReligionAndMaterialismDebunked You will "ruin" nitric oxide levels with a glass of water if you test immediately after drinking the water. You need to allow an hour after any eating or drinking of anything - otherwise you will get a false result. Chlorhexidine is the only mouthrinse than has the antiseptic power to damage the oral biofilm. As mentioned - it is easy to get salivary testing confused if you miss this important point: 80% of the mouth bacteria are woven into an oral biofilm 20% are planktonic and are easily swallowed, washed away and float about the mouth. The bacteria in the biofilm behave as a community. Healthy biofilm is very resilient. 40% of the composition of an adult biofilm develops before the age of 4 and remains throughout life.
I was wondering about this very thing because many claim mouthwash destroys the bad bacteria And also the good bacteria that is responsible for the nitrate >nitric oxide pathway
I loved working in clinical dental practice over the years - but sharing this protocol (that can save so many from unnecessary dental treatment) is even more rewarding. I am blessed to have had this opportunity through RUclips to reach so many people. I am grateful and appreciative of your support :)
Thank you. I've been using your protocol and experienced excellent results. However, the idea of mouthwash killing the microbiome and ruining nitric oxide has been in the back of my mind the entire time. This is very helpful.
I love your protocol. Just did it 2 weeks when I went for my 6 month cleaning and my teeth had lost all the terrible sensitivity I had from receded gums and hygienist remarked on how much less plaque I had than usual (and I'm a diligent brush and floss person). Excited to see what happens at my next dental check up. By the way, just wanted to comment that from what I've gleaned from her videos (50 years in dentistry), I'm guessing Dr Ellie is about my age (possibly a few years younger) but she just radiates a healthy energy and enthusiasm which shows a healthy mouth is the key to overall health. I'm here for it.
Thank you for your kind comments. I do believe that oral health is central to cardiovascular and respiratory health. There is much to learn - but I am so grateful for the useful comments and questions that people post here on RUclips. I don’t have the answer for everyone or everything, but I am dedicated and have a passion to understand oral health even after 50 years.
I had to go get a root canal today. Good news is that while I was researching Endodontics , I discovered you! Although it was too late for this particular tooth, I am happy to know that there is something I can do to save the rest. My husband and I have started your system yesterday. I feel empowered, and grateful for this information. Thank you!
Hi Dr. Phillips. First thank you for showing me (through RUclips videos) just how to take care of my teeth. I have been using your systems and recommended products for 6 months now and the results have been extraordinary. My teeth had been getting a translucent quality (thinning) and easily stained even with one cup of coffee HOWEVER, the one change I did have to make was to drop the recommended Listerine out of the process. After much testing with and without the Listerine, the Listerine was leaving my gums somewhat red and definitely sensitive. I am more than willing to concede that this may be something unique to the bacteria in my mouth but the Listerine was definetely causing problems. I knew this (based on experience) prior to using your system but thought maybe the reaction would be different in tandem with your system (turns out Listerine is a problem for my gums no matter how its used). With the exception of the Listerine recommendation, your system has given me stellar results for my gums to the point that my wife has on multiple occasions remarked just how good my teeth look now compared to what they had been! Thanks again!
Welcome to my world :) I've felt quite alone over the years....but now I have friends like you to share my suffering - LOL. It's hard to be an outcast - I was fired from a school clinic for not extracting enough teeth (in the 1970s) and pulled off a podium by a dentist at a Private Physician conference for saying that xylitol is a better option than flossing for cardiac patients (2012).....its always been a challenge....but sharing a message of hope will always keep life exciting :)
So I went to a new dental hygiene spa today. What a wonderful experience ! I have been doing the full mouth care for about a month….best I can with the available products. (Canada) . The first thing offered in the waiting room was listerine cool mint zero from a big dispenser bottle. The last thing given leaving was a xylitol sample. ! She was impressed that I was already a xylitol user. I chuckled at the big pump bottle of mouth wash , i put mine in a pump bottle too, and I can’t believe how many of my friends criticize it and tell me to stop using it! The hygienist claims they promote the cool mint zero , . Flossing was still recommended. My gums are clean and in good health but lots of staining and some plaque on teeth. Now I am cleaned up and ready to continue the program with a fresh mouth. It has been over 4 years since I seen a dentist or hygienist. Thank you.
Have been doing this system as prescribed in other videos for only 2 weeks. At no time in over five decades has my dental and oral health been this good. My teeth and gums now feel tight and strong with zero sensitivity. Stopped flossing, and no plaque building up and no bad taste. In fact, I have noticed no longer having bad tastes or bad breath, even in the morning. My teeth are looking and feeling great.
I’ve been following your protocol to a t, for the past three months. My teeth have never looked whiter and brighter. My breath is fresh even when I wake up. That was never the case no matter how well I flossed, used a Water Pik and a $200 sonic toothbrush. I wish I’d found you 40 years ago. I’m now 62 and intend to follow your system going forward. Thank you! 🎉
Thank you so much for sharing your story. It can be difficult for some people (particularly for dentists) to believe such a simple approach can improve mouth health in this way. I believe RUclips has been an excellent outlet to reach more people and give them hope for their oral health. This system is an incredible answer - particularly for people who do not have money for ongoing periodontal therapies and other dental work. Thanks again for helping us share this real life solution to dental problems.
Please, please come up with your own products! I’m concerned companies will continue to change their formulas and so it may eventually be impossible to obtain the ones you recommend. By creating your own line, we will have ongoing access to your full line of three mouthwashes and one toothpaste 🙏🏼
@@awesomelife3710 The reason I have not done this yet is because I have always been concerned I need a way to test and prove to myself that any such product line could modulate the oral biofilm as effectively as this current system does. It appears time is short - and you are correct - these companies keep changing their formulas - Closys has just come out with an awful mouthrinse labeled GUM HEALTH (avoid this at all costs.....) Thank you...I understand what you are saying and am praying for a way to solve the problem!
Thank you for sharing your story. I am the messenger - it is YOUR body and YOUR saliva that does the healing! That’s the miracle we have ignored for 100+ years 😁😊
I have used your mouth care system for years and I have FANTASTIC nitric oxide levels!!! However when my dentist put me on Chlorhexadyne after an oral surgery I had my nitric oxide levels were wiped out!!! I AGREE with you 100%!!!!!
Thank you for covering this topic. I have heard this before, and it is nice to see someone perform a test. It makes sense that diluting the oral bacteria would cause a transient/temporary drop in NO levels.
Thank you Dr. Ellie! You are an angel, a saint and a superhero. You have saved my teeth. After two months following your protocol 100% the results are unbelievable. So much love for you and everything you are doing to help people!!! ❤❤❤
I love Dr Ellie! I just came across her about a week or so ago, and already addicted to her podcasts. Waiting for my first batch of Zellies + total care system. Can't wait to get feedback from my dentist. I go in for cleaning every 3 months. Audrey F.
I have to say, Dr. Ellie, you're a mind-reader :) I was just thinking about this question this morning. I appreciate your mentioning the test strips. I've been following your protocol for a while, but I was starting to get concerned about whether the original formula Listerine might be killing off the beneficial bacteria needed to produce nitric oxide; it's good to know that from your perspective this is a non-issue. Something funny: After I'd been following your protocol for a couple of months, I went into the dentist for a checkup. She did the usual exam and took a little sample looking for Streptococcus mutans and couldn't find any; all she saw were the healthy bacteria. She gushed about how better my teeth and gums were looking, and added, "Wow, your gums look so healthy. I can see you've been flossing! I wish every patient flossed twice a day like you." I told her tthat I hadn't been flossing for a couple of months; she was dumbfounded and said, "Oh, but you have to floss." It's funny how stuck people in the profession get on some old ideas. I'm curious what you think about the oral probiotic chewable supplements some people use. Do you look at them as good? Bad? Harmless but irrelevant?
I just started your protocol about a week ago. I missed my April cleaning and can’t wait to find out how my Oct cleaning appt goes. I’ve always been an avid brusher and flosser (no longer floss) with very little plaque but I’ve dealt with sensitivity off and on and have gum recession. Looking forward to see if anything has improved. I may reduce my appts to 1 year apart. I’ve already stopped allowing them to brush fluoride on my teeth.
It sounds as if you are on a great path to ultimate oral health. This is the place where you should be able to ask your dentist if you NEED a dental cleaning - and have confirmation that your mouth is healthy. Perhaps you have read my book Mouth Care Comes Clean? If not, you may be interested to find out why these changes occurred and how to "tweak" these strategies for even more success. Thank you so much for sharing your story. I believe it offers confidence to individuals who may be "on the fence" about giving this a try.
Google analytics are hysterical. I was just looking up yesterday about how mouthwash kills NO production which leads to ED which made no sense and then this video pops up 😂
I cannot believe any scientist would use the term "mouthwash" without defining which liquid he or she is talking about. People love to hate Listerine - so usually Listerine is targeted - and the myth about Listerine exploded years ago. Listerine's active ingredients are three essential oils (eucalyptus, menthol, and thymol). Recently -with more interest in NO - this crazy nonsense got to the point where I decided I had to make this video. NO production is vital for health - and mouth health is key. I hope you may consider my Complete Mouth Care System - DrEllie.com for more information about my strategy for mouth health :)
Thank you Dr. Ellie, I fortunately found your fantastic videos and am so excited to start my new dental protocol following your guidance. I'm just waiting for the products to arrive. One question about xylitol, can I do a "rinse" with the crystals then spit it out, or is swallowing it necessary for the gut microbiome to be properly populated? Many thanks for all the great information and guidance for us, I appreciate it very much 💜🙏
If by "rinse" you mean that you place 1 gram (about 1/4 teaspoon) of crystals in your mouth and swish around for a couple of minutes (2-5), then yes you can. I only mention that to confirm that you aren't mixing the xylitol into water first to make a rinse, because mixing xylitol into foods or drinks will be way less effective for oral health and won't work too well. You can either spit it out or swallow it when you're done, and swallowing isn't necessary for improving your oral health, but your gut microbiome won't get the benefit of it if you spit it out. Xylitol serves as a prebiotic for your beneficial gut bacteria, but it has to be swallowed to reach them.
@@SunrayStar , thank you so much for the guidance, I appreciate it 🙏💕 Yes, I was thinking of dissolving the xylitol crystals in water. But now, I'll just use the crystals in my mouth as you suggested. Thanks again 🙏
Thank you so much for this video. I did come across one doctor saying this on the internet. It made no sense to me whatsoever but your video has reassured me nonetheless. Many thanks, Dr. Ellie!
Dr Ellie Thankyou for everything May the Lord grant you more health, wealth and wisdom. So can you make a video that goes through your protocol where you highlight why you have chosen the Products in your protocol and which ingredients are doing what you want to achieve. This will help us understand which ingredients we need and which ones we can avoid. So that we can have more wisdom in which ones we can use as alternatives. *** Also why do you suggest 5/6 grams of Xylitol per day, some just coat the teeth and gums and spit out, some maybe eating it. But why the amount you say. I would think everytime one eats, he could just take a pinch or more and it should suffice? Thankyou Look forward to your response. Thankyou H England
You were right with xylitol .. my gums have bled here and there since i was 18. Now im 38. In 4 days of xylitol theyre healthy. Ill trust you on this too. Nice video.
I have been so upset about mouthwash myths for years.It's amazing how wrong information spreads. Never listen to any "scientist" who talks about a generic "mouthwash" study - without specifying the exact liquid they are talking about. Be aware in true oral health /scientific circles the definition of mouthwashes is as follows: Antiseptic rinse = Chlorhexidine. Listerine = an "essential oil mouth rinse " (because its active ingredients are eucalyptus, menthol and thymol.)
You answered one of my biggest concerns using your program. Now to get over the Flouride scares of 20yrs and lastly, hack the sugar tongue ACT leaves on me! Thought on Briotech mouth rinse?
Thanks for everything you are teaching us. Question: If I use xylitol crystals or your type of xylitol product, do I have to split the excess of saliva or can I swallow it?
Xylitol helps to promote butyrate in the digestive tract - which is foundational for good digestive health. In Europe xylitol is consumed to prevent osteoporosis - and it has been used as a diabetic baking sugar for over 150 years. There are books with recipes for the use of xylitol in baking and cooking - but this is not how I recommend xylitol for oral health - so generally I don't talk about it. My point is why wouldn't you consume the tiny amount that I suggest at the end of meals?
@@dr.elliephillips I think, It could stop hormonal acne as well? Or slow it down. I'm not sure, but I started having a pimple in the cheek area, and it didn't come to a head, but started to disappear I started using gum with xylitol in it If it works, you should push it Especially if it works in the digestive tract
Excellent! I was concerned each time I used your three mouth washes but you've just reassured me. Btw, I started you system a week ago and my teeth already feels wonderful and looking good. I know I'm going to cancel my visit my usual hygienist in January.
I thought the doctor was going to use her specifically-recommended Listerine Cool Mint mouthwash, then test again. THAT is the mouthwash I've been concerned about, being quite acidic, after our efforts to de-acidify the mouth. Why would she not use Listerine Cool Mint for the test?
The oxygen boosting wash at the start of your system and then the xylitol during the day will boost nitric oxide. Just using alcohol-based mouth washes can hurt nitric oxide without the system, tho. They're not nuts (the ones alerting ppl re: importance of nitric oxide generation in the mouth). They care, ... and I'm glad for it. And, now I know your system, as well, which I am also very glad about!
Yes.... though are you sure closys boosts nitric oxide? or simply not affect it either way? I think closys may be much better than listerine, the active ingredient, chlorine dioxide, works to kill anaerobic (without oxygen) bacteria that are bad. Whilst good bacteria can survive the Cloysys, switching from anaerobic to aerobic.
Love your videos & Zellie's mints! Sadly wife & I used your complete system and experienced allergic reactions to the contained sodium fluoride. Many others told us the same. Can ozonated water work as NaF-free substitute for your system rinses?
My goal is to give people who are experiencing difficulty with their oral health a way to get out of trouble and be empowered. Once you make changes or drop some of the products - things are not the same. I know this from traveling and from telling people who travel the most important things to take on trips. Half of the program - is not going to provide all the benefits.
I am guessing this video is in response to my recent comment pertaining to the videos of other dentists discouraging mouthwash use because of NO depletion ? Your rebuttal has dispelled my concerns:THANKS ❗🙂👍
Just avoid use of Chlorhexidine - which is often prescribed by dentists. There have been sudden deaths from rinsing with Chlorhexidine. Even in this article they loosely use the word mouth rinse without being specific. This non - specificity is what generated this wrong information. www.bbc.co.uk/news/uk-england-sussex-14951073.amp
Thanks Dr. Ellie! 😊👍... I feel like my teeth and gums are finally healing. My teeth are noticeably whiter and smoother, my gums are pinker and it's fun to brush my teeth again. 😁 ...Does your Complete Mouth Care System also help with transparent teeth? Greetings from Munich/Germany 🌻
I've tried so many things...oil pulling, different mouthwashes, no fluoride, homemade toothpaste, electric brush, dental floss, periodontal treatment...and my oral health just kept getting worse. With Dr Ellie's method has now also grown back my gums and that after only 3 weeks. I'm so happy! 🥳... I have never heard of nitrogen oxide values ... everything here is very interesting ... thank you! 💖
Transparency is a sign that you have lost minerals from your front teeth. Healthy mouth saliva contains the minerals that teeth need. Please do not get sucked into the "nano-hydroxyapatite" marketing lies - because this creates a fake outer "shell" over your teeth - that can oppose the re-mineralization that occurs in the natural way. Better to focus on these things: Be sure not to eat or drink between meals. Ensure your front teeth are "coated" with saliva often during this period of fasting between meals. Saliva mineral concentration varies with a Circadian (24 hour) Rhythm - and the concentration of minerals is highest during the afternoon hours and lowest during the night and when we lie down to sleep. Ensure you do not drink anything after using my system of care before sleeping at night. What we eat affects the concentration of minerals in our saliva. Salad and leaf veggies are very good sources of minerals if you can include some at most meals. Ideally always have a good lunch with leafy green veggies or salad greens ( lettuce , celery, sprouts, mushrooms, onions, garlic, beets etc) . You don' need to eat a lot for this to work - but ensure you have SOME every day - and this will elevate the minerals in saliva during the afternoon. End your meal with some xylitol /Zellies and then fast after lunch till dinner - ensuring saliva coats your front teeth (you may want to remember to lick your front teeth every half hour - coating them with your saliva) . This may be a habit you do for a month or two - until the problem has been solved. Have you discovered my oral health bootcamp at DrEllie.com?
@@dr.elliephillips Oh thanks for the detailed answer! 😃🙏 I was so hoping that you would answer me. I will do everything exactly the same way and I will also look at the bootcamp. ... Thanks so much! 🌻💖🌻
@@CamisWelt I always try to answer as many questions as I can - its interesting for me to understand other thoughts and concerns. You may want to explore the pH of your saliva - to ensure that you are able to get it to around 7 during the afternoon hours. Stress can severely affect oral pH ( Kiss Your Dentist Goodbye is my book that explains the many factors that influence oral pH). We are trying to have more live Q and A in the community at my bootcamp - stay tuned for that :) Cheers....
Wow, very interesting. After seeing a bunch of anti-mouthwash videos I was pretty much done with the stuff. This is quite a refutation of all that. It's quite maddening how there is so much conflicting info. I'm also ready to give up totally on fluoride and use hydroxyapatite toothpaste. I'm sure you'll have something to say about that...
You may enjoy my oral health video bootcamp at DrEllie.com There are many people who have enjoyed that bootcamp and asked a lot of interesting questions. I have a 20 minutes video about fluoride on that Bootcamp. I also have a chapter in my book Kiss Your Dentist Goodbye. My advice is to try this out for yourself. Become empowered. Become your own advocate - and don't listen to other who simply listen to each other! Women have far more problems with their teeth than men - and much of this current info comes from men who have never experienced hormonal mouth problems - that do not respond to "brush and floss" advice. I am sick and tired of the ":mouthwash" stupidity. Every liquid you drink - washes your mouth - but you simply swallow it. Yes, this will change your NO levels for a while - but this does not damage your mouth microbiome. 40% of an adult microbiome develops IN CHILDHOOD - so how could such a thing damage it? In many cases it survives constant dental cleanings every 6 months - which I view as FAR more damaging!
Dr. Phillips - is it true that Listerine and Act are acidic? Does this mean Xyitol gums and mints should be taken shortly after using the mouth washes to offset the acidic effect, or would that dilute the flouride protection of the mouthwashes?
She explained answered on one of the comments(just look it up) that they are both acidic but ironically the acidity binds the flouride better to the teeth.
I have just started this mouth care system few days ago with products that are possible to find out of USA (ultradex, Fluorigard, oral b toothpaste and listerine).I will be reporting my progress (if any).
Thanks a lot for the great video, I have a question about regrowing gum with your complete care: Is it possible to regrow for a man 47 years old? i am afraid this is possible only for people have enough growth hormen less than 40! i have no diabetes, no smoking no alcohol.. but for some reason my gums receded a lot , nowadays having too much sesitivity.. is it possible to regrow it for me, at 47?
You absolutely can do this....just follow directions. I have a free downloadable booklet on my website at DrEllie.com Maybe get the kit to ensure you have the correct ingredients.....it's so important to start correctly - correct toothbrush etc. My oral health bootcamp is a good place to ask questions if you feel at all confused. You can do this. My oldest success story was an 80 year old.......hhis dentist could not believe his eyes :)
Thank you, Dr. Phillips for all of the great information. I have seen positive changes in my oral biome since starting the protocol. My teeth seem brighter, too. Zellies are fantastic!
Hi dr., your videos mention several times of clove oil problems. Would you say that oreganol oil has the same kind of problem. Especially the kind of oreganol that’s really potent (P73 variety)? Would it have forever damaged my tooth?
I am not a fan of essential oil use in the mouth - with the exception of the oils in Listerine (when used as recommended in the Complete Mouth Care System)
THANK YOU!......im HUGE on NO for hypertension management, so when i bought into the "no mouthwash" part of it, ive been struggling to use "something".....green tea can be good, but i usually make a xylitol wash, and have been trying to find out if THAT is ok?......also, pardon me for making a "mouthwash is outdated" comment on one of your other vids.....i take it back!".....
What I would find interesting, is what is the rate in time (mins) that the microbiome in the mouth returns to "normal" after the water mouthwash vs Listerine mouthwash. Similar to monitoring your blood glucose after eating a steak vs a bake potato. 🤔
If you dilute xylitol by mixing it in any foods or drinks, including water, then it will not be able to help your mouth very much at all. It needs contact with the mouth in its plain, undiluted state in order to improve your oral health. It is fantastic to use in the mouth. Regarding the end of your comment, where you regretted leaving another comment elsewhere, you know you can always go back to that comment and click the 3 dots over to the right of your comment to edit or delete it.
What I would find interesting, is what is the rate in time (mins) that the microbiome in the mouth returns to "normal" after the water mouthwash vs Listerine mouthwash. Similar to monitoring your blood glucose after eating a steak vs a bake potato. 🤔
Thanks, I bought your kit 😊. I noticed that reasonably some components of the rinses stays until next meal as I taste somehow they are there. I find it is a good sign as they are there to protect, but how can I remove them just before eating so not to mix those remainings with my meal.
I was wondering, does using your complete mouth care system cause built up plaque to dissolve on the tooth surface or under the gumline? I just started your system yesterday after visiting my Dentist and having my teeth cleaned but I was wondering if your system would remove plaque without getting a cleaning?
If you use this system x2 daily and always last thing at night...combined with the xylitol/zellies after meals....and don't eat or drink between meals.....yes. If you forget the xylitol - or only use the system once a day - I am not sure it will work effectively enough for that. Yes, when used routinely, my system is able to dissolve sub-gingival calculus. The gum massage I suggest, using the correct kind of brush, will heal up pockets. The usual time needed ( for a systemically healthy person who is eating a healthy diet, has healthy digestion and non smokers etc) is 12 weeks to heal. For anyone who has diabetes, chronic health issues and is a smoker etc - this can still work but the time for healing may be protracted and take up to two years. This is why I encourage most people to use my system 3-6 months BEFORE having a periodontal cleaning. We have seen time and time again that individuals are able to severely reduce the amount of pain and trauma from these cleanings- and possibly (in many cases) get their money back as they avoid the need for cleanings altogether! If you can tolerate the original flavor Listerine (in place of the Cool Mint) it appears to be even more effective for this purpose. Have you been to my oral health bootcamp at DrEllie.com to ensure you know how to do the gum massage?
Hello, thank you for your reply. I just discovered your system a couple of weeks ago and I am working my way through your videos and website but haven't seen the bootcamp yet (I'm waiting for your book at the library too). One thing my hygienist said after he had finished my cleaning was "it is impossible to regrow gum tissue".(I did give him your RUclips channel and he said he would look into it). Maybe I described what your system could do for gum recession incorrectly, but could you do a follow-up video on gum recession and deep pockets under the gum line? Also, he was pretty insistent on using an extra soft toothbrush and to keep flossing but maybe he'll change his mind after watching your videos! Thanks so much!@@dr.elliephillips
@@ryansoo4000 There is not much incentive for dental offices to subscribe to totally effective home care! The best thing you can do is read some testimonials and explore the results you have been getting with the advice you have been given so far. The system is not difficult - its very specific though - so honestly the best idea is to download the booklet from my website and give it a try for a couple of weeks. What have you got to loose? - except the pocketing and periodontal problems.... I assure you that as soon as you use the system - you will FEEL the difference in how your mouth FEELS - and know you made the right choice.
My pleasure. My advice is based on the fact that xylitol “cleans” the mouth (by promoting healthy bacteria) and my system of oral care is a topical “spa” treatment for teeth - so you don’t want to wash the benefits away. We have moved away from fear of “food particles” to a methodology that builds a natural protective biofilm barrier over your mouth. People who don’t use my System are trying to defend themselves with a toothbrush. My strategies allow the mouth to defend itself.
@@dr.elliephillips I am a health enthusiast and I studied very carefully all your recommended items for your oral care system and fully understood why you recommend a certain product but rejected other from the same brand , although for any ordinary person it would take some time to understand the wisdom behind it but once understood nobody will ever doubt about your sincerity and passion in helping people and they will know it is not about money .... there are still people in this world who dont care too much about money, your research and experience is another level and unlike many dentists you definitely think out of the box , I really appreciate your hard work , energy and time being spent in helping humanity. I am not located in US but i am lucky enough to buy the products from Amazon US including your xylitol mints and gums. God bless.
Dr. Ellie says that it does not damage, used in the way that she recommends. The Listerine is only in the mouth for 30-60 seconds and then is spit out, and the residue is all rinsed away by the ACT product that immediately follows it.
Swallow it is what I do. It may work if you spit out. But xylitol is a prebiotic and stimulates butyrate formation in the gut - which is good for gut health and mineral absorption.
I just started listening yesterday to you ad have started using your sysytem. I had gum replacement surgery 20 years ago but my Gums are receding again. I’m a very young active 80 year old. MY question is; every tooth in my head packs when I eat. Can I use a water pic on low pressure to clear my teeth of food? If so, should I use CloSYs wash afterward?
It’s better to wean yourself off flossing of every kind in my opinion. The more you floss the more you need to floss. Try other means, consider xylitol gum, rinsing with water or gently brushing. If you really must floss the best time to do, it is as a part of the complete mouth care system - at the toothpaste stage
I just felt a big ‘knot’ in my head loose up when you did not only explain, but even *demonstrate* the effect of a #mouth wash 😂 Thank you very much for your lively videos, you and your team are a great blessing 🙏
My goal in the first 6 months of using xylitol and my strategies is to stop plaque forming - so it disappears. This is why I do not fret about flossing. They may be useful to illustrate to someone where plaque deposits form - and get them to use xylitol/Zellies :)
@dr.elliephillips Hello Dr Phillips. I'm certain you've addressed this question previously, but I've recently embarked on your home care system. I'm keen to understand the advantages and potential drawbacks of incorporating xylitol mouthwash in the home care routine?? My second inquiry pertains specifically to males. In the event that a male is grappling with erectile dysfunction (ED), does the use of mouthwash exacerbate this condition by further diminishing nitric oxide levels, especially when coupled with the presence of periodontal disease? Thank you again for your help and can't wait to report back good results to you
I believe poor oral health has tremendous systemic health implications and that periodontal disease disarms our systemic health, with many problematic influences. I suggest you begin with my Complete Mouth Care System for at least 8 weeks - taking care to brush with the correct brushes, allow them to dry safely between uses (away from any toilet area in the bathroom) and be careful to end every meal with some Zellies mints - (then do not eat or drink anything for at least 1-2 hours). The goal is to allow healthy bacteria to populate your mouth, while they are also discouraging periodontal pathogens. Don't use a water flosser or floss - except to remove bits of stuck food - the act of flossing can push bacteria into your blood. If you need to floss - do this at the toothpaste stage of the system. Ensure you have the exact products for the system as small variations will change the outcome. If you haven't got a booklet to follow - there is a free booklet available on my website at D.Ellit.com and also an oral health bootcamp for more details about how to use the system. There is no xylitol "mouthwash" in my system. There is the use of a xylitol mint at the end of meals - to stimulate a flow of saliva - as saliva has many immune cells and other "ingredients" that help fight this disease naturally. As mentioned. xylitol will also feed the good mouth bacteria - if you stop eating and drinking between meals. I believe that in 6 weeks your mouth will notice a difference. You may want to do some NO testing for yourself (test kits are available on the shopping cart at my website - DrEllie.com) Berkeley life do sell NO supplements - but I recommend you begin by having more salads and incorporate a few organic beets in your salad each day. Maybe consider how improved oral health will assist your body - and my system of care will definitely decrease pathogens and increase healthy bacteria in your mouth - within 8-12 weeks. When you test to see your NO levels - always wait before doing this test - at least an hour after cleaning your teeth or having a meal.
Thank you for this! I just saw a video this morning of a super young and cocky dentist saying Listerine and Act was acidic and therefore damaging to teeth. I'm going to go with someone more than twice his age and experience who has great teeth though because I was overly confident at his age that non-fluoride toothpaste and stopping mouthwash was the way to go... and that's when I started getting loads of cavities despite brushing, rigorous flossing and using electric toothbrush. Prior to that I had only one cavity in first 35 years of life (at age 12) and that was when I used Crest toothpaste and original Listerine or the generic equivalent.
Your dentist is correct as both Listerine and ACT are, in fact, acidic. But the irony is that acidity is good in the presence of 0.05% sodium fluoride as it enhances the mineralization process. This is one of the attributes that occurs when we use the Listerine prior to the use of ACT. So let’s give him a little bit of credit for being correct - but he’s obviously confused and I think you made the right dentist selection!
i saw another video on the topic of mouthwashes tend to increase high blood pressure. what about the studys that show that patients that got the mouth washed had higher mortality rates etc?
Dear Dr. Ellie, I've been using your system (exact products bought through your links) for just over one month. I've been raving about how my teeth feel slick like glass, look shinier, whiter... then, two mornings ago, I woke up with a gelatinous goo along my (receding) gum line, which I had thought seemed to be healing. I looked it up, "tissue sloughing" seems to describe it. I found mentions on both Listerine's website, as well as comments elsewhere about SLS. I'm wondering how I should proceed, I'm thinking use less product, for a shorter period of time, less often. Do you have specific recommendations?
Love what you do, trying to support your efforts amd bought product. I ordered from your website, also sent a couple emails. How long should it take to get your product? Also, do you respond to emails? Just trying to verify I didn't get scammed.
We have been soooooooo busy. My oral health bootcamp is where I usually reply to emails within a few days. it's been overwhelming recently as the whole world has questions about teeth it appears! I will keep on trying to help and connect - but not by email - I have hundreds and hundreds every day - at least one every five minutes - LOL!
What I would find interesting, is what is the rate in time (mins) that the microbiome in the mouth returns to "normal" after the water mouthwash vs Listerine mouthwash. Similar to monitoring your blood glucose after eating a steak vs a bake potato. 🤔
I'm currently using REGENERATE, a Unilever toothpaste that claims to regenerate tooth enamel, and I don't know if it's any better than regular toothpaste？
Listerine zero alcohol is the wrong product. The Listerine she recommends that will work is the original Listerine Antiseptic Mouthwash (with alcohol in it) in either Original or Cool Mint flavor. Ultradex is an acceptable substitute for Closys if you cannot find Closys, per Dr. Ellie.
Hi Dr Ellie. I'm using your mouthwash system but the closys supply is spotty and expensive in Australia. can you recommend a local closys substitute in Australia that is easily available and inexpensive?
How much xylitol is in one sugar packet? I want to add to my babys bottle. And how much do i use to make a sugar wipe for teeth? My babies are going to be one next week. Thankyou.
Thank you so much for this video. But I’m a little concerned because about 4:00 you talk about mouth rinses and then you compare Avion water with a mouth rinse/wash? As you say, not all mouthwashes / rinse are created equal. The ones that say they kill 99.9% of the germs are the ones you those internet peeps say you need to avoid. Other mouth rinses / washes may be perfectly fine. Also, I drink a lot of distilled water all day long and thankfully I’m using a straw so I’m really not rinsing my mouth but I may have to start drinking all my water in different doses instead of sipping it all day long. That could be a disaster. Thank you again for the video.
You cannot kill the bacteria in oral biofilm. Its built /formed to be resilient - and over a third of bacteria in oral biofilm were first incorporated during childhood. It's impossible to wipe out the biofilm bacteria - that's the confusion. Prescription Chlorhexidine is the ONLY rinse when used regularly that may damage it. The bacteria floating in saliva (planktonic) are "washed" away by any liquid - every time you drink or rinse....even water The only difference, when you drink water is you will swallow them. This NO myth is ridiculous. I've been rinsing with this system for over 45++ years and I have amazing NO levels. Test your own. I sell NO testing kits on my website if you want one....drElile.com
What I would find interesting, is what is the rate in time (mins) that the microbiome in the mouth returns to "normal" after the water mouthwash vs Listerine mouthwash. Similar to monitoring your blood glucose after eating a steak vs a bake potato. 🤔
It takes about an hour to 90 minutes... This is why mouth resting for 1-2 hours between meals -(when you do not eat or drink) is so important for health.
@@lpg12338 The other test you can do is a comprehensive bacterial test to see the full range of bacteria in your saliva. Bristle offers such a test. The results show the overall picture of bacteria floating in our mouth - but they also specifically measure plaque/decay forming ones and also nitric oxide forming bacteria. I have done this test and shown my collection of "denitrifying' bacteria (which live on the back of your tongue) is optimal despite being 75. I believe that this is an important conversation - and many foods FEED denitrifying bacteria ( salads, celery, beets etc) We also produce a lot of nitric oxide in our nose and it is stored in our sinuses. I believe chronic nasal infection and our methods for treating allergies and sinus by shrinking the tissues is wrong and detrimental to nitric oxide levels... Yes, a lot to process :)
Is it ok to get a dental cleaning before starting your protocol, because i haven't had a cleaning in years and while i dont think my teeth are too bad, there is some plaque on my lower front teeth, so will the protocol get rid of that or should i get the cleaning?
I’d suggest that you use my protocol for at least 8 to 12 weeks before you have a dental appointment. For a free downloadable booklets in more information, you can go to my website DrEllie.com It is far better to go to your dentist with an ultimately healthy mouth and ask them if you NEED a dental cleaning.
Hello !Dr. I have black stains on my teeth.. I used clove on my cavities for few days and stopped after seeing your video on healing receding gums... I used clove to reduce my cavities as it works on enamel restore as internet says. Internet says it's cryogenic bacteria and hydrogen sulfide causing the stains on my teeth.. What is the best alternative of brushing at night and kill the stain and cavity causing bacteria in mouth? I have dry mouth. How can I increase saliva and keep it less acidic specially at night? Please reply soon.
Hi, Dr. Phillips. I was wondering if you could comment on two techniques featured on RUclips for restoring receding gums. One is the Laser Cleaning technique which apparently gets rid of plaque and bacteria below the gumline and helps gums regrow and reattach to the tooth and the second surgical technique is discussed by Dr. Joseph Nemeth and called the "Pinhole Technique". Thanks!
Wondering what your salivary nitrite levels are? Check out these at-home test strips: shop.zellies.com/products/berkeley-life-nitric-oxide-test-strips
I am still skeptical. Dr Nathan Bryan (nitric oxide scientist) says that test strip isn't always accurate and you do need a test that actually measures it in your arm, with a machine. Forgot what it's called... it's called an Endopat. Also, he says it takes 4 days for the mouth to repopulate after stopping long term mouthwash use. Yet, I've heard from another dentist, Dr. Burhenne who is against mouthwash too, say whatever mouthwash kills in free floating bacteria is useless because they can repopulate again in 30 minutes.
Thank you for the video though.
I am in full support of xylitol and gum massage and closys seems milder than listerine.
Edit: If water is same as mouthwash, then why bother buying extra mouthwashes in first place? i.e. could use plain water then or even bit of salt to enhance slightly.
First. Yes, I've seen people challenging mouthwashes, and one dentist using the original Listerine for the first time, hating the taste, and saying the strip says it ruined here nitric oxide levels.
@@ReligionAndMaterialismDebunked You will "ruin" nitric oxide levels with a glass of water if you test immediately after drinking the water.
You need to allow an hour after any eating or drinking of anything - otherwise you will get a false result.
Chlorhexidine is the only mouthrinse than has the antiseptic power to damage the oral biofilm.
As mentioned - it is easy to get salivary testing confused if you miss this important point:
80% of the mouth bacteria are woven into an oral biofilm
20% are planktonic and are easily swallowed, washed away and float about the mouth.
The bacteria in the biofilm behave as a community.
Healthy biofilm is very resilient. 40% of the composition of an adult biofilm develops before the age of 4 and remains throughout life.
I was wondering about this very thing because many claim mouthwash destroys the bad bacteria And also the good bacteria that is responsible for the nitrate >nitric oxide pathway
I wish I had a dentist that was as intelligent, curious, energetic, upbeat and cute as Dr. Ellie! 💕
I loved working in clinical dental practice over the years - but sharing this protocol (that can save so many from unnecessary dental treatment) is even more rewarding.
I am blessed to have had this opportunity through RUclips to reach so many people.
I am grateful and appreciative of your support :)
Now we all do!
Thank you. I've been using your protocol and experienced excellent results. However, the idea of mouthwash killing the microbiome and ruining nitric oxide has been in the back of my mind the entire time. This is very helpful.
I love your protocol. Just did it 2 weeks when I went for my 6 month cleaning and my teeth had lost all the terrible sensitivity I had from receded gums and hygienist remarked on how much less plaque I had than usual (and I'm a diligent brush and floss person). Excited to see what happens at my next dental check up. By the way, just wanted to comment that from what I've gleaned from her videos (50 years in dentistry), I'm guessing Dr Ellie is about my age (possibly a few years younger) but she just radiates a healthy energy and enthusiasm which shows a healthy mouth is the key to overall health. I'm here for it.
Thank you for your kind comments. I do believe that oral health is central to cardiovascular and respiratory health.
There is much to learn - but I am so grateful for the useful comments and questions that people post here on RUclips. I don’t have the answer for everyone or everything, but I am dedicated and have a passion to understand oral health even after 50 years.
I had to go get a root canal today. Good news is that while I was researching Endodontics , I discovered you! Although it was too late for this particular tooth, I am happy to know that there is something I can do to save the rest. My husband and I have started your system yesterday. I feel empowered, and grateful for this information. Thank you!
This woman just blew my mind!
Dr. Phillips, that was amazing! I did NOT expect those nitric oxide levels.
Hi Dr. Phillips. First thank you for showing me (through RUclips videos) just how to take care of my teeth. I have been using your systems and recommended products for 6 months now and the results have been extraordinary. My teeth had been getting a translucent quality (thinning) and easily stained even with one cup of coffee HOWEVER, the one change I did have to make was to drop the recommended Listerine out of the process. After much testing with and without the Listerine, the Listerine was leaving my gums somewhat red and definitely sensitive. I am more than willing to concede that this may be something unique to the bacteria in my mouth but the Listerine was definetely causing problems. I knew this (based on experience) prior to using your system but thought maybe the reaction would be different in tandem with your system (turns out Listerine is a problem for my gums no matter how its used). With the exception of the Listerine recommendation, your system has given me stellar results for my gums to the point that my wife has on multiple occasions remarked just how good my teeth look now compared to what they had been! Thanks again!
Every single video you make completely blows my mind. If you keep this up I may not have a mind at all!
Welcome to my world :)
I've felt quite alone over the years....but now I have friends like you to share my suffering - LOL.
It's hard to be an outcast -
I was fired from a school clinic for not extracting enough teeth (in the 1970s) and pulled off a podium by a dentist at a Private Physician conference for saying that xylitol is a better option than flossing for cardiac patients (2012).....its always been a challenge....but sharing a message of hope will always keep life exciting :)
Dr. Ellie, After a month and a half on your plan, I can say It's working!!! Thank you so much!
So I went to a new dental hygiene spa today. What a wonderful experience ! I have been doing the full mouth care for about a month….best I can with the available products. (Canada) . The first thing offered in the waiting room was listerine cool mint zero from a big dispenser bottle. The last thing given leaving was a xylitol sample. ! She was impressed that I was already a xylitol user. I chuckled at the big pump bottle of mouth wash , i put mine in a pump bottle too, and I can’t believe how many of my friends criticize it and tell me to stop using it! The hygienist claims they promote the cool mint zero , . Flossing was still recommended. My gums are clean and in good health but lots of staining and some plaque on teeth. Now I am cleaned up and ready to continue the program with a fresh mouth. It has been over 4 years since I seen a dentist or hygienist. Thank you.
Have been doing this system as prescribed in other videos for only 2 weeks. At no time in over five decades has my dental and oral health been this good. My teeth and gums now feel tight and strong with zero sensitivity. Stopped flossing, and no plaque building up and no bad taste. In fact, I have noticed no longer having bad tastes or bad breath, even in the morning. My teeth are looking and feeling great.
Fabulous - thank you for sharing your story...I think it is very helpful for people who have been told not to make changes.
Same for me 🤗
@@dr.elliephillipswhat about NIH studies that have shown that NO levels are definitely lower in patients that use mouth washes ?
NIH may be wrong. Fauci certainly gave misinformation.
I’ve been following your protocol to a t, for the past three months. My teeth have never looked whiter and brighter. My breath is fresh even when I wake up. That was never the case no matter how well I flossed, used a Water Pik and a $200 sonic toothbrush. I wish I’d found you 40 years ago. I’m now 62 and intend to follow your system going forward. Thank you! 🎉
Thank you so much for sharing your story.
It can be difficult for some people (particularly for dentists) to believe such a simple approach can improve mouth health in this way.
I believe RUclips has been an excellent outlet to reach more people and give them hope for their oral health.
This system is an incredible answer - particularly for people who do not have money for ongoing periodontal therapies and other dental work.
Thanks again for helping us share this real life solution to dental problems.
Please, please come up with your own products! I’m concerned companies will continue to change their formulas and so it may eventually be impossible to obtain the ones you recommend. By creating your own line, we will have ongoing access to your full line of three mouthwashes and one toothpaste 🙏🏼
@@awesomelife3710 The reason I have not done this yet is because I have always been concerned I need a way to test and prove to myself that any such product line could modulate the oral biofilm as effectively as this current system does. It appears time is short - and you are correct - these companies keep changing their formulas - Closys has just come out with an awful mouthrinse labeled GUM HEALTH (avoid this at all costs.....) Thank you...I understand what you are saying and am praying for a way to solve the problem!
I am following your protocol and having so much success, it seems miraculous to me!!
What a blessing to have discovered you.
Thank you Dr. Ellie!!!!!
Thank you for sharing your story.
I am the messenger - it is YOUR body and YOUR saliva that does the healing! That’s the miracle we have ignored for 100+ years 😁😊
My sisters and I have implemented your system for 2 years now and have had quite a few great results!!
Good to know. You explain things so thoroughly and I appreciate it. Thank you for this educational tip, Dr. Ellie.
There has been a mis-interpretation of "mouthwash" studies for over ten years - and it is time to put this wrong information where it belongs!
I have used your mouth care system for years and I have FANTASTIC nitric oxide levels!!! However when my dentist put me on Chlorhexadyne after an oral surgery I had my nitric oxide levels were wiped out!!! I AGREE with you 100%!!!!!
Now how do we get that message out to the confused world of alternative medicine and dentistry?
Thanks for your comment. 😍👍😁
I wish I could "like" this a million times. So grateful for this information.
crystal clear as usual. just started yr protocol and sharing it wi everyone!
Thank you for covering this topic. I have heard this before, and it is nice to see someone perform a test. It makes sense that diluting the oral bacteria would cause a transient/temporary drop in NO levels.
Once you examine oral health from a scientific perspective - it is logical :) Thanks for being interested in this topic!
Thank you Dr. Ellie! You are an angel, a saint and a superhero. You have saved my teeth. After two months following your protocol 100% the results are unbelievable. So much love for you and everything you are doing to help people!!! ❤❤❤
So excited for you :)
I love Dr Ellie! I just came across her about a week or so ago, and already addicted to her podcasts. Waiting for my first batch of Zellies + total care system. Can't wait to get feedback from my dentist. I go in for cleaning every 3 months. Audrey F.
how did it go?
I have to say, Dr. Ellie, you're a mind-reader :) I was just thinking about this question this morning. I appreciate your mentioning the test strips. I've been following your protocol for a while, but I was starting to get concerned about whether the original formula Listerine might be killing off the beneficial bacteria needed to produce nitric oxide; it's good to know that from your perspective this is a non-issue.
Something funny: After I'd been following your protocol for a couple of months, I went into the dentist for a checkup. She did the usual exam and took a little sample looking for Streptococcus mutans and couldn't find any; all she saw were the healthy bacteria. She gushed about how better my teeth and gums were looking, and added, "Wow, your gums look so healthy. I can see you've been flossing! I wish every patient flossed twice a day like you." I told her tthat I hadn't been flossing for a couple of months; she was dumbfounded and said, "Oh, but you have to floss." It's funny how stuck people in the profession get on some old ideas.
I'm curious what you think about the oral probiotic chewable supplements some people use. Do you look at them as good? Bad? Harmless but irrelevant?
I read the studies - which obviously many people out there should have done.....
Excellent video!! I dont know how many times I've said, "Well Dr. Ellie says..."
Doing the actual science instead of just "It makes sense that...". Much appreciated. Starting the program, today. Curious to see the results
DrEllie.com for booklet and more info. You may like the video bootcamp once you get started to boost results.
Thank you so much for this. I was worried but willing to do the complete mouth care system anyway,,, but its great to know this.
I just started your protocol about a week ago. I missed my April cleaning and can’t wait to find out how my Oct cleaning appt goes. I’ve always been an avid brusher and flosser (no longer floss) with very little plaque but I’ve dealt with sensitivity off and on and have gum recession. Looking forward to see if anything has improved. I may reduce my appts to 1 year apart. I’ve already stopped allowing them to brush fluoride on my teeth.
It sounds as if you are on a great path to ultimate oral health.
This is the place where you should be able to ask your dentist if you NEED a dental cleaning - and have confirmation that your mouth is healthy.
Perhaps you have read my book Mouth Care Comes Clean?
If not, you may be interested to find out why these changes occurred and how to "tweak" these strategies for even more success.
Thank you so much for sharing your story. I believe it offers confidence to individuals who may be "on the fence" about giving this a try.
Google analytics are hysterical.
I was just looking up yesterday about how mouthwash kills NO production which leads to ED which made no sense and then this video pops up 😂
I cannot believe any scientist would use the term "mouthwash" without defining which liquid he or she is talking about.
People love to hate Listerine - so usually Listerine is targeted - and the myth about Listerine exploded years ago.
Listerine's active ingredients are three essential oils (eucalyptus, menthol, and thymol).
Recently -with more interest in NO - this crazy nonsense got to the point where I decided I had to make this video.
NO production is vital for health - and mouth health is key.
I hope you may consider my Complete Mouth Care System - DrEllie.com for more information about my strategy for mouth health :)
My favorite person on the internet!
Listen to Barbara O'Neil teaching how the body heals itself with the right foods too and you will have 2 favorites😊
Dr. Ellie, Thanks so much for finally addressing this issue and in such a convincing way!🙏👏👏
Wow, I've heard of "by the skin of your teeth" and she explained it
Teeth are supposed to have a covering of pH 7.4
Thank you Dr. Ellie, I fortunately found your fantastic videos and am so excited to start my new dental protocol following your guidance. I'm just waiting for the products to arrive. One question about xylitol, can I do a "rinse" with the crystals then spit it out, or is swallowing it necessary for the gut microbiome to be properly populated?
Many thanks for all the great information and guidance for us, I appreciate it very much 💜🙏
If by "rinse" you mean that you place 1 gram (about 1/4 teaspoon) of crystals in your mouth and swish around for a couple of minutes (2-5), then yes you can. I only mention that to confirm that you aren't mixing the xylitol into water first to make a rinse, because mixing xylitol into foods or drinks will be way less effective for oral health and won't work too well. You can either spit it out or swallow it when you're done, and swallowing isn't necessary for improving your oral health, but your gut microbiome won't get the benefit of it if you spit it out. Xylitol serves as a prebiotic for your beneficial gut bacteria, but it has to be swallowed to reach them.
@@SunrayStar , thank you so much for the guidance, I appreciate it 🙏💕
Yes, I was thinking of dissolving the xylitol crystals in water. But now, I'll just use the crystals in my mouth as you suggested.
Thanks again 🙏
Thank you so much for this video. I did come across one doctor saying this on the internet. It made no sense to me whatsoever but your video has reassured me nonetheless. Many thanks, Dr. Ellie!
Its Amazing, today just completed all 3 mouthwash , already started your mouthwash system. Thanks
Wonderful. Have you downloaded the free booklet from my website to help you? DrEllie.com
I love your protocol,lv been doing what you said and wow it’s ok to not floss .
Thank you for addressing this!
Dr Ellie
Thankyou for everything
May the Lord grant you more health, wealth and wisdom.
So can you make a video that goes through your protocol where you highlight why you have chosen the
Products in your protocol and which ingredients are doing what you want to achieve.
This will help us understand which ingredients we need and which ones we can avoid.
So that we can have more wisdom in which ones we can use as alternatives.
*** Also why do you suggest 5/6 grams of Xylitol per day, some just coat the teeth and gums and spit out, some maybe eating it. But why the amount you say. I would think everytime one eats, he could just take a pinch or more and it should suffice?
Thankyou
Look forward to your response.
Thankyou
H
England
Dr Ellie you’r the best 👏🙏❤️
Thank you Dre Phillips, I was wondering... I had in mind that you have been doing it for so long, you must know!
Thank you this is very clear you explained it very well. Well done!
Thank you so much! I’m very appreciative of this information 😅
Doctor Ellie, I use Biotene mouthwash, because my mouth gets dry while using my CPAP! Does it cause NO decrease?
What are your thoughts on using mouth wash raise blood pressure?
You were right with xylitol .. my gums have bled here and there since i was 18. Now im 38. In 4 days of xylitol theyre healthy. Ill trust you on this too. Nice video.
You’re awesome. Thank you for doing this test!
I have been so upset about mouthwash myths for years.It's amazing how wrong information spreads.
Never listen to any "scientist" who talks about a generic "mouthwash" study - without specifying the exact liquid they are talking about.
Be aware in true oral health /scientific circles the definition of mouthwashes is as follows:
Antiseptic rinse = Chlorhexidine.
Listerine = an "essential oil mouth rinse " (because its active ingredients are eucalyptus, menthol and thymol.)
You answered one of my biggest concerns using your program. Now to get over the Flouride scares of 20yrs and lastly, hack the sugar tongue ACT leaves on me! Thought on Briotech mouth rinse?
Thanks for everything you are teaching us. Question: If I use xylitol crystals or your type of xylitol product, do I have to split the excess of saliva or can I swallow it?
Xylitol helps to promote butyrate in the digestive tract - which is foundational for good digestive health.
In Europe xylitol is consumed to prevent osteoporosis - and it has been used as a diabetic baking sugar for over 150 years.
There are books with recipes for the use of xylitol in baking and cooking - but this is not how I recommend xylitol for oral health - so generally I don't talk about it.
My point is why wouldn't you consume the tiny amount that I suggest at the end of meals?
@@dr.elliephillips I think, It could stop hormonal acne as well?
Or slow it down.
I'm not sure, but I started having a pimple in the cheek area, and it didn't come to a head, but started to disappear
I started using gum with xylitol in it
If it works, you should push it
Especially if it works in the digestive tract
Excellent! I was concerned each time I used your three mouth washes but you've just reassured me. Btw, I started you system a week ago and my teeth already feels wonderful and looking good. I know I'm going to cancel my visit my usual hygienist in January.
Please answer. Can you tell me what you think of Parodontax toothpaste brand? My dentist gave it to me. Is it bad or okay to use
It would never be my recommendation.
I thought the doctor was going to use her specifically-recommended Listerine Cool Mint mouthwash, then test again. THAT is the mouthwash I've been concerned about, being quite acidic, after our efforts to de-acidify the mouth. Why would she not use Listerine Cool Mint for the test?
The oxygen boosting wash at the start of your system and then the xylitol during the day will boost nitric oxide. Just using alcohol-based mouth washes can hurt nitric oxide without the system, tho. They're not nuts (the ones alerting ppl re: importance of nitric oxide generation in the mouth). They care, ... and I'm glad for it. And, now I know your system, as well, which I am also very glad about!
Yes.... though are you sure closys boosts nitric oxide? or simply not affect it either way? I think closys may be much better than listerine, the active ingredient, chlorine dioxide, works to kill anaerobic (without oxygen) bacteria that are bad. Whilst good bacteria can survive the Cloysys, switching from anaerobic to aerobic.
Love your videos & Zellie's mints! Sadly wife & I used your complete system and experienced allergic reactions to the contained sodium fluoride. Many others told us the same. Can ozonated water work as NaF-free substitute for your system rinses?
My goal is to give people who are experiencing difficulty with their oral health a way to get out of trouble and be empowered.
Once you make changes or drop some of the products - things are not the same.
I know this from traveling and from telling people who travel the most important things to take on trips.
Half of the program - is not going to provide all the benefits.
Amazing. Thank you for sharing. ♥️🎧🤗
I am guessing this video is in response to my recent comment pertaining to the videos of other dentists discouraging mouthwash use because of NO depletion ? Your rebuttal has dispelled my concerns:THANKS ❗🙂👍
Just avoid use of Chlorhexidine - which is often prescribed by dentists. There have been sudden deaths from rinsing with Chlorhexidine. Even in this article they loosely use the word mouth rinse without being specific. This non - specificity is what generated this wrong information.
www.bbc.co.uk/news/uk-england-sussex-14951073.amp
Thank you for replying. What are your thoughts on iodine rinses?@@dr.elliephillips
@@DOLEWDREW I would never recommend
Is cetylpyridinium chloride, the same as chlorhexidine?
@@cherylwilliams4738 No, cetylpyridinium chloride is a completely different compound. They are not the same at all.
Thanks Dr. Ellie! 😊👍... I feel like my teeth and gums are finally healing. My teeth are noticeably whiter and smoother, my gums are pinker and it's fun to brush my teeth again. 😁 ...Does your Complete Mouth Care System also help with transparent teeth? Greetings from Munich/Germany 🌻
I've tried so many things...oil pulling, different mouthwashes, no fluoride, homemade toothpaste, electric brush, dental floss, periodontal treatment...and my oral health just kept getting worse. With Dr Ellie's method has now also grown back my gums and that after only 3 weeks. I'm so happy! 🥳... I have never heard of nitrogen oxide values ... everything here is very interesting ... thank you! 💖
Transparency is a sign that you have lost minerals from your front teeth.
Healthy mouth saliva contains the minerals that teeth need.
Please do not get sucked into the "nano-hydroxyapatite" marketing lies - because this creates a fake outer "shell" over your teeth - that can oppose the re-mineralization that occurs in the natural way.
Better to focus on these things:
Be sure not to eat or drink between meals.
Ensure your front teeth are "coated" with saliva often during this period of fasting between meals.
Saliva mineral concentration varies with a Circadian (24 hour) Rhythm - and the concentration of minerals is highest during the afternoon hours and lowest during the night and when we lie down to sleep. Ensure you do not drink anything after using my system of care before sleeping at night.
What we eat affects the concentration of minerals in our saliva.
Salad and leaf veggies are very good sources of minerals if you can include some at most meals.
Ideally always have a good lunch with leafy green veggies or salad greens ( lettuce , celery, sprouts, mushrooms, onions, garlic, beets etc) .
You don' need to eat a lot for this to work - but ensure you have SOME every day - and this will elevate the minerals in saliva during the afternoon.
End your meal with some xylitol /Zellies and then fast after lunch till dinner - ensuring saliva coats your front teeth (you may want to remember to lick your front teeth every half hour - coating them with your saliva) . This may be a habit you do for a month or two - until the problem has been solved.
Have you discovered my oral health bootcamp at DrEllie.com?
@@dr.elliephillips Oh thanks for the detailed answer! 😃🙏 I was so hoping that you would answer me. I will do everything exactly the same way and I will also look at the bootcamp. ... Thanks so much! 🌻💖🌻
@@CamisWelt I always try to answer as many questions as I can - its interesting for me to understand other thoughts and concerns.
You may want to explore the pH of your saliva - to ensure that you are able to get it to around 7 during the afternoon hours.
Stress can severely affect oral pH ( Kiss Your Dentist Goodbye is my book that explains the many factors that influence oral pH).
We are trying to have more live Q and A in the community at my bootcamp - stay tuned for that :)
Cheers....
@@dr.elliephillips I'll do it! Your work is very helpful!🙏
Wow, very interesting. After seeing a bunch of anti-mouthwash videos I was pretty much done with the stuff. This is quite a refutation of all that. It's quite maddening how there is so much conflicting info. I'm also ready to give up totally on fluoride and use hydroxyapatite toothpaste. I'm sure you'll have something to say about that...
You may enjoy my oral health video bootcamp at DrEllie.com
There are many people who have enjoyed that bootcamp and asked a lot of interesting questions.
I have a 20 minutes video about fluoride on that Bootcamp.
I also have a chapter in my book Kiss Your Dentist Goodbye.
My advice is to try this out for yourself. Become empowered.
Become your own advocate - and don't listen to other who simply listen to each other!
Women have far more problems with their teeth than men - and much of this current info comes from men who have never experienced hormonal mouth problems - that do not respond to "brush and floss" advice.
I am sick and tired of the ":mouthwash" stupidity.
Every liquid you drink - washes your mouth - but you simply swallow it.
Yes, this will change your NO levels for a while - but this does not damage your mouth microbiome.
40% of an adult microbiome develops IN CHILDHOOD - so how could such a thing damage it?
In many cases it survives constant dental cleanings every 6 months - which I view as FAR more damaging!
I just have to comment, Dr. Ellie is so funny! See what she starts saying at 4:00, and then the face she makes at 4:07! LOVE IT!
Dr. Phillips - is it true that Listerine and Act are acidic? Does this mean Xyitol gums and mints should be taken shortly after using the mouth washes to offset the acidic effect, or would that dilute the flouride protection of the mouthwashes?
She explained answered on one of the comments(just look it up) that they are both acidic but ironically the acidity binds the flouride better to the teeth.
I have just started this mouth care system few days ago with products that are possible to find out of USA (ultradex, Fluorigard, oral b toothpaste and listerine).I will be reporting my progress (if any).
Thank you so much you’re a heavenly scent. Love you.
Thanks a lot for the great video, I have a question about regrowing gum with your complete care: Is it possible to regrow for a man 47 years old?
i am afraid this is possible only for people have enough growth hormen less than 40!
i have no diabetes, no smoking no alcohol.. but for some reason my gums receded a lot , nowadays having too much sesitivity.. is it possible to regrow it for me, at 47?
You absolutely can do this....just follow directions.
I have a free downloadable booklet on my website at DrEllie.com
Maybe get the kit to ensure you have the correct ingredients.....it's so important to start correctly - correct toothbrush etc.
My oral health bootcamp is a good place to ask questions if you feel at all confused.
You can do this.
My oldest success story was an 80 year old.......hhis dentist could not believe his eyes :)
What do the pier reviewed studies say! or indicate?
Thank you, Dr. Phillips for all of the great information. I have seen positive changes in my oral biome since starting the protocol. My teeth seem brighter, too. Zellies are fantastic!
Hi dr., your videos mention several times of clove oil problems. Would you say that oreganol oil has the same kind of problem. Especially the kind of oreganol that’s really potent (P73 variety)? Would it have forever damaged my tooth?
I am not a fan of essential oil use in the mouth - with the exception of the oils in Listerine (when used as recommended in the Complete Mouth Care System)
Dr., do you have an opinion or could offer any advice regarding the health of teeth and gums with chewing on ice from a cold drink?
Would a hypochlorus acid mouth wash be good substitute for the listerine antiseptic? Trying to find a cruelty free substitute. Thanks!
There is no good substitute that Dr. Ellie has found for the Listerine Antiseptic (with alcohol in it), either Original or Cool Mint flavor.
Please Dear Dr. Ellie, check if is possible ingredients of ultradex original to know if it’s possible to use or not. Thanks so much for your time
Dr. Ellie approves Ultradex as a substitute for Closys if you cannot find the Closys.
THANK YOU!......im HUGE on NO for hypertension management, so when i bought into the "no mouthwash" part of it, ive been struggling to use "something".....green tea can be good, but i usually make a xylitol wash, and have been trying to find out if THAT is ok?......also, pardon me for making a "mouthwash is outdated" comment on one of your other vids.....i take it back!".....
What I would find interesting, is what is the rate in time (mins) that the microbiome in the mouth returns to "normal" after the water mouthwash vs Listerine mouthwash. Similar to monitoring your blood glucose after eating a steak vs a bake potato. 🤔
@@lpg12338 study shows 4-5 days
If you dilute xylitol by mixing it in any foods or drinks, including water, then it will not be able to help your mouth very much at all. It needs contact with the mouth in its plain, undiluted state in order to improve your oral health. It is fantastic to use in the mouth. Regarding the end of your comment, where you regretted leaving another comment elsewhere, you know you can always go back to that comment and click the 3 dots over to the right of your comment to edit or delete it.
How long, after drinking a glass of water, for example does the level go back up?
What I would find interesting, is what is the rate in time (mins) that the microbiome in the mouth returns to "normal" after the water mouthwash vs Listerine mouthwash. Similar to monitoring your blood glucose after eating a steak vs a bake potato. 🤔
Thanks, I bought your kit 😊. I noticed that reasonably some components of the rinses stays until next meal as I taste somehow they are there. I find it is a good sign as they are there to protect, but how can I remove them just before eating so not to mix those remainings with my meal.
Have a Zellie mint - it sounds as if you have a very dry mouth.
I was wondering, does using your complete mouth care system cause built up plaque to dissolve on the tooth surface or under the gumline? I just started your system yesterday after visiting my Dentist and having my teeth cleaned but I was wondering if your system would remove plaque without getting a cleaning?
If you use this system x2 daily and always last thing at night...combined with the xylitol/zellies after meals....and don't eat or drink between meals.....yes.
If you forget the xylitol - or only use the system once a day - I am not sure it will work effectively enough for that.
Yes, when used routinely, my system is able to dissolve sub-gingival calculus.
The gum massage I suggest, using the correct kind of brush, will heal up pockets.
The usual time needed ( for a systemically healthy person who is eating a healthy diet, has healthy digestion and non smokers etc) is 12 weeks to heal.
For anyone who has diabetes, chronic health issues and is a smoker etc - this can still work but the time for healing may be protracted and take up to two years.
This is why I encourage most people to use my system 3-6 months BEFORE having a periodontal cleaning.
We have seen time and time again that individuals are able to severely reduce the amount of pain and trauma from these cleanings- and possibly (in many cases) get their money back as they avoid the need for cleanings altogether!
If you can tolerate the original flavor Listerine (in place of the Cool Mint) it appears to be even more effective for this purpose.
Have you been to my oral health bootcamp at DrEllie.com to ensure you know how to do the gum massage?
Hello, thank you for your reply. I just discovered your system a couple of weeks ago and I am working my way through your videos and website but haven't seen the bootcamp yet (I'm waiting for your book at the library too). One thing my hygienist said after he had finished my cleaning was "it is impossible to regrow gum tissue".(I did give him your RUclips channel and he said he would look into it).
Maybe I described what your system could do for gum recession incorrectly, but could you do a follow-up video on gum recession and deep pockets under the gum line? Also, he was pretty insistent on using an extra soft toothbrush and to keep flossing but maybe he'll change his mind after watching your videos! Thanks so much!@@dr.elliephillips
@@ryansoo4000 There is not much incentive for dental offices to subscribe to totally effective home care!
The best thing you can do is read some testimonials and explore the results you have been getting with the advice you have been given so far.
The system is not difficult - its very specific though - so honestly the best idea is to download the booklet from my website and give it a try for a couple of weeks.
What have you got to loose? - except the pocketing and periodontal problems....
I assure you that as soon as you use the system - you will FEEL the difference in how your mouth FEELS - and know you made the right choice.
Thank you Doctor Ellie, i had this question stuck in my mind and you explained it nicely . You are the best.
My pleasure. My advice is based on the fact that xylitol “cleans” the mouth (by promoting healthy bacteria) and my system of oral care is a topical “spa” treatment for teeth - so you don’t want to wash the benefits away.
We have moved away from fear of “food particles” to a methodology that builds a natural protective biofilm barrier over your mouth.
People who don’t use my System are trying to defend themselves with a toothbrush. My strategies allow the mouth to defend itself.
@@dr.elliephillips I am a health enthusiast and I studied very carefully all your recommended items for your oral care system and fully understood why you recommend a certain product but rejected other from the same brand , although for any ordinary person it would take some time to understand the wisdom behind it but once understood nobody will ever doubt about your sincerity and passion in helping people and they will know it is not about money .... there are still people in this world who dont care too much about money, your research and experience is another level and unlike many dentists you definitely think out of the box , I really appreciate your hard work , energy and time being spent in helping humanity. I am not located in US but i am lucky enough to buy the products from Amazon US including your xylitol mints and gums. God bless.
What about the listerine? Isn’t alcohol damaging the mucosa and the biofilm?
Dr. Ellie says that it does not damage, used in the way that she recommends. The Listerine is only in the mouth for 30-60 seconds and then is spit out, and the residue is all rinsed away by the ACT product that immediately follows it.
Hello! During the xylitol step, do I have to split the excess of saliva or can I swallow it?
Swallow it is what I do. It may work if you spit out. But xylitol is a prebiotic and stimulates butyrate formation in the gut - which is good for gut health and mineral absorption.
I just started listening yesterday to you ad have started using your sysytem. I had gum replacement surgery 20 years ago but my Gums are receding again. I’m a very young active 80 year old. MY question is; every tooth in my head packs when I eat. Can I use a water pic on low pressure to clear my teeth of food? If so, should I use CloSYs wash afterward?
It’s better to wean yourself off flossing of every kind in my opinion. The more you floss the more you need to floss.
Try other means, consider xylitol gum, rinsing with water or gently brushing.
If you really must floss the best time to do, it is as a part of the complete mouth care system - at the toothpaste stage
Thank you doctor ❤
So glad to hear this..what to do about all the myths that suck us in.
I just felt a big ‘knot’ in my head loose up when you did not only explain, but even *demonstrate* the effect of a #mouth wash 😂
Thank you very much for your lively videos, you and your team are a great blessing 🙏
Doc Ellie, what is your opinion about plaque disclosing tablets?
My goal in the first 6 months of using xylitol and my strategies is to stop plaque forming - so it disappears.
This is why I do not fret about flossing.
They may be useful to illustrate to someone where plaque deposits form - and get them to use xylitol/Zellies :)
@dr.elliephillips Hello Dr Phillips. I'm certain you've addressed this question previously, but I've recently embarked on your home care system. I'm keen to understand the advantages and potential drawbacks of incorporating xylitol mouthwash in the home care routine?? My second inquiry pertains specifically to males. In the event that a male is grappling with erectile dysfunction (ED), does the use of mouthwash exacerbate this condition by further diminishing nitric oxide levels, especially when coupled with the presence of periodontal disease? Thank you again for your help and can't wait to report back good results to you
I believe poor oral health has tremendous systemic health implications and that periodontal disease disarms our systemic health, with many problematic influences.
I suggest you begin with my Complete Mouth Care System for at least 8 weeks - taking care to brush with the correct brushes, allow them to dry safely between uses (away from any toilet area in the bathroom) and be careful to end every meal with some Zellies mints - (then do not eat or drink anything for at least 1-2 hours).
The goal is to allow healthy bacteria to populate your mouth, while they are also discouraging periodontal pathogens.
Don't use a water flosser or floss - except to remove bits of stuck food - the act of flossing can push bacteria into your blood.
If you need to floss - do this at the toothpaste stage of the system.
Ensure you have the exact products for the system as small variations will change the outcome.
If you haven't got a booklet to follow - there is a free booklet available on my website at D.Ellit.com and also an oral health bootcamp for more details about how to use the system.
There is no xylitol "mouthwash" in my system.
There is the use of a xylitol mint at the end of meals - to stimulate a flow of saliva - as saliva has many immune cells and other "ingredients" that help fight this disease naturally.
As mentioned. xylitol will also feed the good mouth bacteria - if you stop eating and drinking between meals.
I believe that in 6 weeks your mouth will notice a difference.
You may want to do some NO testing for yourself (test kits are available on the shopping cart at my website - DrEllie.com)
Berkeley life do sell NO supplements - but I recommend you begin by having more salads and incorporate a few organic beets in your salad each day.
Maybe consider how improved oral health will assist your body - and my system of care will definitely decrease pathogens and increase healthy bacteria in your mouth - within 8-12 weeks.
When you test to see your NO levels - always wait before doing this test - at least an hour after cleaning your teeth or having a meal.
Ugh, I just waisted $40 on Nitric Oxide Safe mouthwash! Thank you for this valuable lesson!!
Who is promoting that? Very interesting...
Thank you for this! I just saw a video this morning of a super young and cocky dentist saying Listerine and Act was acidic and therefore damaging to teeth. I'm going to go with someone more than twice his age and experience who has great teeth though because I was overly confident at his age that non-fluoride toothpaste and stopping mouthwash was the way to go... and that's when I started getting loads of cavities despite brushing, rigorous flossing and using electric toothbrush. Prior to that I had only one cavity in first 35 years of life (at age 12) and that was when I used Crest toothpaste and original Listerine or the generic equivalent.
Your dentist is correct as both Listerine and ACT are, in fact, acidic.
But the irony is that acidity is good in the presence of 0.05% sodium fluoride as it enhances the mineralization process. This is one of the attributes that occurs when we use the Listerine prior to the use of ACT.
So let’s give him a little bit of credit for being correct - but he’s obviously confused and I think you made the right dentist selection!
i saw another video on the topic of mouthwashes tend to increase high blood pressure. what about the studys that show that patients that got the mouth washed had higher mortality rates etc?
Dear Dr. Ellie, I've been using your system (exact products bought through your links) for just over one month. I've been raving about how my teeth feel slick like glass, look shinier, whiter... then, two mornings ago, I woke up with a gelatinous goo along my (receding) gum line, which I had thought seemed to be healing. I looked it up, "tissue sloughing" seems to describe it. I found mentions on both Listerine's website, as well as comments elsewhere about SLS. I'm wondering how I should proceed, I'm thinking use less product, for a shorter period of time, less often. Do you have specific recommendations?
Dr Ellie what about the alcohol in the mouthwash? I thought it caused cancer over time...
You thought wrong. So what?
Great Stuff as always
Love what you do, trying to support your efforts amd bought product. I ordered from your website, also sent a couple emails. How long should it take to get your product? Also, do you respond to emails?
Just trying to verify I didn't get scammed.
We have been soooooooo busy.
My oral health bootcamp is where I usually reply to emails within a few days.
it's been overwhelming recently as the whole world has questions about teeth it appears!
I will keep on trying to help and connect - but not by email - I have hundreds and hundreds every day - at least one every five minutes - LOL!
@@dr.elliephillips thank you for your reply. I will wait on delivery and excited to try your products and processes. Glad you are booming! Great job!
so after drinking the water will a Zellie mint help bring N.O. back?
The ACT says only to use it once a day on the bottle. Are you using it twice a day?
Yes, I use half the cap-full ....but always x2 daily as the final rinse in my Complete System.
Thank you. I may have been mistaken about dosage. I had been using it to the fill line x2 daily. I will adjust to half cap.
Very clear 😊
is it still the same if you rinse with listrine i noticed you didnt
What I would find interesting, is what is the rate in time (mins) that the microbiome in the mouth returns to "normal" after the water mouthwash vs Listerine mouthwash. Similar to monitoring your blood glucose after eating a steak vs a bake potato. 🤔
I'm currently using REGENERATE, a Unilever toothpaste that claims to regenerate tooth enamel, and I don't know if it's any better than regular toothpaste？
Your enamel will not regenerate in acidic environment whatever paste you use.
I’m starting your complete system but I saw a listerine cool mint zero alcohol , please I’m asking can I use that or use Ultradex ? Thank you
Listerine zero alcohol is the wrong product. The Listerine she recommends that will work is the original Listerine Antiseptic Mouthwash (with alcohol in it) in either Original or Cool Mint flavor. Ultradex is an acceptable substitute for Closys if you cannot find Closys, per Dr. Ellie.
@@SunrayStar Thank you , much appreciated
Hi Dr Ellie.
I'm using your mouthwash system but the closys supply is spotty and expensive in Australia. can you recommend a local closys substitute in Australia that is easily available and inexpensive?
Ultra dex
How much xylitol is in one sugar packet? I want to add to my babys bottle. And how much do i use to make a sugar wipe for teeth? My babies are going to be one next week. Thankyou.
Thank you so much for this video. But I’m a little concerned because about 4:00 you talk about mouth rinses and then you compare Avion water with a mouth rinse/wash? As you say, not all mouthwashes / rinse are created equal. The ones that say they kill 99.9% of the germs are the ones you those internet peeps say you need to avoid. Other mouth rinses / washes may be perfectly fine.
Also, I drink a lot of distilled water all day long and thankfully I’m using a straw so I’m really not rinsing my mouth but I may have to start drinking all my water in different doses instead of sipping it all day long. That could be a disaster. Thank you again for the video.
You cannot kill the bacteria in oral biofilm.
Its built /formed to be resilient - and over a third of bacteria in oral biofilm were first incorporated during childhood.
It's impossible to wipe out the biofilm bacteria - that's the confusion.
Prescription Chlorhexidine is the ONLY rinse when used regularly that may damage it.
The bacteria floating in saliva (planktonic) are "washed" away by any liquid - every time you drink or rinse....even water
The only difference, when you drink water is you will swallow them.
This NO myth is ridiculous.
I've been rinsing with this system for over 45++ years and I have amazing NO levels.
Test your own. I sell NO testing kits on my website if you want one....drElile.com
What I would find interesting, is what is the rate in time (mins) that the microbiome in the mouth returns to "normal" after the water mouthwash vs Listerine mouthwash. Similar to monitoring your blood glucose after eating a steak vs a bake potato. 🤔
It takes about an hour to 90 minutes...
This is why mouth resting for 1-2 hours between meals -(when you do not eat or drink) is so important for health.
@@dr.elliephillips Very interesting, thank you. 👍
@@lpg12338 The other test you can do is a comprehensive bacterial test to see the full range of bacteria in your saliva.
Bristle offers such a test.
The results show the overall picture of bacteria floating in our mouth - but they also specifically measure plaque/decay forming ones and also nitric oxide forming bacteria.
I have done this test and shown my collection of "denitrifying' bacteria (which live on the back of your tongue) is optimal despite being 75.
I believe that this is an important conversation - and many foods FEED denitrifying bacteria ( salads, celery, beets etc)
We also produce a lot of nitric oxide in our nose and it is stored in our sinuses.
I believe chronic nasal infection and our methods for treating allergies and sinus by shrinking the tissues is wrong and detrimental to nitric oxide levels...
Yes, a lot to process :)
Dr. Phillips do you still have a practice in Austin?
No - I retired from private practice so i have time for RUclips :)
Thank you!
Is it ok to get a dental cleaning before starting your protocol, because i haven't had a cleaning in years and while i dont think my teeth are too bad, there is some plaque on my lower front teeth, so will the protocol get rid of that or should i get the cleaning?
I’d suggest that you use my protocol for at least 8 to 12 weeks before you have a dental appointment.
For a free downloadable booklets in more information, you can go to my website DrEllie.com
It is far better to go to your dentist with an ultimately healthy mouth and ask them if you NEED a dental cleaning.
@@dr.elliephillips Tysm ❤️
Hello !Dr. I have black stains on my teeth.. I used clove on my cavities for few days and stopped after seeing your video on healing receding gums... I used clove to reduce my cavities as it works on enamel restore as internet says. Internet says it's cryogenic bacteria and hydrogen sulfide causing the stains on my teeth.. What is the best alternative of brushing at night and kill the stain and cavity causing bacteria in mouth? I have dry mouth. How can I increase saliva and keep it less acidic specially at night? Please reply soon.
I'd suggest you use xylitol/Zellies at the end of every meal and then do not eat or drink anything between meals - not even sips of water.
@@dr.elliephillips Thank you.
Hi, Dr. Phillips. I was wondering if you could comment on two techniques featured on RUclips for restoring receding gums. One is the Laser Cleaning technique which apparently gets rid of plaque and bacteria below the gumline and helps gums regrow and reattach to the tooth and the second surgical technique is discussed by Dr. Joseph Nemeth and called the "Pinhole Technique". Thanks!
I recommend my Complete Mouth Care System
DrEllie.com for a free booklet and also an oral health bootcamp which explains the method in great detail.