Try this!! 4 Minute Neck Routine to Prevent Pain With Full Explanation. Follow along with Dr. Monte!

[@geekedrehab]

Here is the video with just the routine and no talking ruclips.net/video/oL7dFTymD58/видео.html

[@marygrantham3456]

looks good Dr.Monte!!!

[@geekedrehab]

Thanks! It works great as a daily routine

[@geekedrehab]

Check out this taping technique to help decrease upper trap tightness and neck pain ruclips.net/video/4Lkvbt0LPf4/видео.html