20 Minute First Trimester Prenatal Cardio Workout-- Also Good For Any Trimester of Pregnancy
HTML-код
- Опубликовано: 20 мар 2018
- Check out my full pregnancy fitness guides HERE:
Intermediate/Advanced Pregnancy Fitness Guide: bit.ly/3wYYfGQ
Beginner Pregnancy Fitness Guide : bit.ly/3iJ09Xa
CHECK OUT MY FULL PROGRAMS HERE: bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND MY FAVORITE PREGNANCY ITEMS HERE: bit.ly/pregnancyfavs
FIND MY FAVORITE BABY ITEMS HERE: bit.ly/Favs4Baby
FIND MY FAVORITE POSTPARTUM ITEMS HERE: bit.ly/postpartumfavs
CHECK OUT MY WEBSITE: bodyfitbyamy.com/
This 20 minute workout features cardio exercises for your first trimester of pregnancy, but also suitable for any trimester. Exercises feature safe yet effective moves with different options depending on your fitness level. Get your heart pumping just enough while strengthening all your muscles and preparing for delivery. Please make sure you have been cleared by a doctor for pregnancy before you begin this or any other fitness program. 
Спорт
First pregnancy too i almost cried when u called me mama it is unreal for me 😅😍🥰
Mee to
Thank you so much, I download this vid for my wife. She love it. 😁 After 9 months of trying she finally pregnant.
Wait, you're pregnant again! Congratulations!! Absolutely loved your pregnancy and post natal recovery videos, so great you're doing more second time round 👍🏻
I’m 5 weeks and very overweight and I’m scared I’m going to gain even more weight. So I’m trying to eat a little more healthier than I usually do and follow some exercise moves. These are super easy and good paste for me. Thank you so much!
Hey 👋 i am 6 week pregnant. Can i do for all this methods now??
Hey hows your last pregnancy? I’m overweight too, can you tell me some tricks to get fit? Thanks
Same here
This couldn't be better! Congrats! I've been following your videos 2 years and it helped me losing my pregnancy weight. Now I'm pregnant with my second and I love doing this routine! It really motivates me
I did this 3 years ago and will be doing again for my 2nd baby, currently at my 8 weeks!😊
I really enjoyed this workout, now that I’m almost done with my first trimester wanted to find something not too intense. Thank you😃🤰🏻💖
This workout is exactly what I needed to get moving and not be miserable. I have felt awful lately and it really made me feel better. Going to keep doing it throughout my pregnancy!
I've been following your workouts since before becoming pregnant and now being almost 7 weeks, nauseous and exhausted 24/7 I find your videos are the best to follow for pregnancy workouts. Your voice and music don't make me wanna puke which is helpful. Thanks for putting this out for we preggo's who still want to keep an active lifestyle!
Just what I need. Been feeling sluggish.. and this work out does get me sweating.. and it sure feel good!
I'm only 4 weeks pregnant and I didn't want to stop working out, I tried this and it's just perfect workout for me, really enjoyed it. Thanks Amy, this was excellent! :)
Hi Ms.Amy , It’s my 2nd pregnancy 🤰 and I’m on my first trimester, I started watching and doing this workout when I’m 4 weeks pregnant and I’m now on my 14 weeks,
I really loved it, it makes me feel good everyday after doing this workout. Thankyou 😘😘😘
I loved and enjoyed doing this workout
Massive congratulations Amy!! I discovered you when I was pregnant 2years ago and I continuously did all your Prenatal workouts during my pregnancy up until the day I gave birth and they were brilliant. After having my baby by C-Section also I loved your postnatal workouts for the first 6months & then started other workouts from your channel. You are an amazing trainer, so professional and you keep coming up with continuously new and challenging workouts. I feel like I know you at this stage. I have recommended you to all my friends as well.
Congrats again and thank you for what you do !!
I'm using my husbands I-pad,
Thanks Claire
I loved this video! I am 26 weeks pregnant and did this 2x today! I also did your videos with my last pregnancy two years ago, and am very excited you are creating new ones!
Thank you for posting these! I loved following along with your previous prenatal workouts during my first pregnancy. I'm so excited that you've added more that I can do now that I'm pregnant with our second!
Love this! I'm 36w, and mixed this with some light weights before. It was a perfect mix! I've been following your videos since the beginning. THANK YOU for all the options!
Currently 38 weeks pregnant and did this and another of your videos. So grateful for you Amy ❤️ love from sweden
I love your suggestions for different intensities and your constant talk, makes it easier. Thanks a lot! ❤️
At 31 weeks I'm really missing my HIIT, but can't breathe, can't move easily so I'm just doing what I can. Congratulations on baby #2 I hope you have a very healthy pregnancy/delivery/baby 😊
You, too!
So excited to do this one! I'm only nine weeks along but I'm so glad I've found your prenatal cardio! Congratulations on your darling girl!
Congratulations
I’ve never watched a workout video that I really liked but I loved this. I was going to heated yoga classes several times a week before finding out I was pregnant. Since then I have been struggling to find a workout that really satisfied my need to be active without being too high intensity and you’re video was that perfect balance. So glad I found your page!
Just what I need. Thank you!🥰
Congrats Amy! So excited to watch your journey for the 2nd time around!
I am about 8 weeks and I was so so tired today. I found this and completed it and it was perfect. Thank you!
thank you Amy for making pregnancy workout so easy
I watch this everyday during my first pregnancy. Thank you so much!!
Congratulations on baby number 2! I am in my 2nd trimester and have been doing the videos you made from you first pregnancy. I look forward to seeing the new stuff you make in this next pregnancy. You are such an inspiration. Thanks for sharing your workouts.
I just noticed that your'e pregnant again and more or less the same as me. Yay Amy!! It's my first and in a foreign country so it really helps to have someone like you. Thank you for all your videos xx
I love your videos, i specially like how you explain and correct the postures (sometimes I feel like if you could see what we do wrong,lol) and how calm you are, you manage to encourage us without being “hysterical”. I have been following you for more than a year and now that I am pregnant for the first time I am loving the specific videos, I am so scared of what I can do and can’t in terms of fitness! Thank you so much.
Amazing prenatal workout, thank you Amy! I was pregnant at the same time as you last time and your prenatal workouts kept me fit the entire time. Excited for the new workouts:)
Yay! Congratulations! I love your prenatal videos! I’m pregnant with baby 2 as well but second trimester! Looking forward to adding your new workouts to my routine! 💕
I'm 8 weeks pregnant and this was so refreshing to start light exercises but enough to get the heart rate up! Wasn't overwhelming it was very encouraging to do more exercise! Loved it
It just my first pregnancy. I watched this I do the same but I couldn’t jump 🤷🏻♀️ thanks for the video
I really hope I can do this without feeling sick, it looks fab! Thankyou
Thank you Amy for all your prenatal and postnatal video's! I have been doing these video's for all three of my pregnancies, and now my fourth. These are by far the most practical and helpful! Thanks Mama!
Congrats, have a safe and happy pregnancy
Thanks so much for this workout! I get out of breath so quickly these days, if I tried to do my pre pregnancy workouts, I would probably pass out lol. This is just the right intensity level
Congratulations! I love your workouts!
Congratulations! I loved your prenatal workouts while I was pregnant. They were the perfect length and intensity for me, given how tired I was.
Me too, Amy! I’ve followed you through my pregnancy and right through my “nap time” workout routine with my now 10 month old! Happy for you! Really enjoy your workouts. Thanks for all your great content!
I loved it!!! I don't feel much fatigue now.. Thank you mama
Love coming on here and seeing the comments from all the mamas-the new ones and the now experienced ones! I don’t feel so alone in my 1st trimester discomfort haha! I’m 9 weeks with baby #2 and happy to have these wonderful, doable exercises as I did with my first.
Congratulations on your pregnancy! 👌
So thankful for your workouts! I'm 36 weeks pregnant and was already enjoying your workouts from a couple years back, but have loved following along as you have added more with your current pregnancy. :)
As a previously barely fit woman, since getting pregnant I haven’t done anything I’ve been feeling so exhausted! Finally starting to feel a bit better (7weeks) and want to get back to my usual self, I loved this workout will do this several times a week I’m sure! Thanks
Have been doing this workout since I was 8 weeks pregnant, I’m now 20 weeks and still enjoy it very much! Even my little kids join me for this workout
This is my 3rd baby I'm currently 5 week's pregnant I had worked out HIIT n brisk walk's & Zumba 30 to 1 hour workouts 3-4 time's a week, that whole time several week's ago I didn't know I was pregnant but last week I was feeling different and was late on my period I didn't work out for a whole week almost bcuz felt bloated n tired n sure enough I'm pregnant, n I didn't know if it was safe to workout but so glad I found your video 🙏
I love that the music is instrumental. Sometimes I feel like lyrics to songs found in a lot of workout videos can end up being more distracting (and sometimes downright inappropriate). Love the music 👌 Thank you so much!
Awesome work out Amy! My first time trying one of your prenatal work out routines and I love it. This is my second pregnancy and I am determined to take better care of myself this time around. I did the lower intensity and instantly felt better- less fatigue and nausea. Thank you!
You’re amazing. Thank you for creating this video and your encouraging words. I’m in my first trimester 🤗 I’m looking forward to many more of your videos.
Thank you so much for this video! I have been trying to find a workout to do while expecting and this video is wonderful. I can definitely feel that I got a good workout without it being too strenuous or too easy. I want to make sure that the baby and I are healthy and this video definitely helps
I'm 20 weeks along and I love these workouts.
I did my first workout this morning and I love it. I'm 8 weeks, 4th baby and battling depression and anxiety. Definitely want to keep up a workout routine. I feel great!
Im 8 weeks too😊 hi5
Congratulations!!
This is exactly what I was looking for! I can't thank you enough. I love how you put in the options of low and high intensity and everything is safe.
Congratulations! This is awesome, we are in the first trimester at the same time!
Congratulations!
Thank you
I'm 13 weeks and have done this twice over the last few days and its great, thank you!
Thank you Amy for a fantastic workout. Loved the moves.
I super love the moves! I exercise regularly pre-pregnancy, but I'm a bit worried to do workout when I'm expecting, I'm just at 4 weeks pregnant now..but when I see this video, I think it's doable and not harmful at all! Definitely gonna do this!
Thank you!!
Thank you Amy❤
Running 10 weeks 5 days and starting doing this workout which i have feel safe and easy as well. Thank u so much 🙏👍👍
Thank you, Amy!
Thank you for being You & being You
I feel way better every time i do this prenatal work out...great moves
Thanks for the video!! I've been feeling so sick and tired during this pregnancy so this is a nice easy workout that makes me feel like I have moved a bit for the day!!!
Congratulations 🍼😊🍼
Thank you Amy! Used this with my first, hoping to have the energy to repeat. You're a lifesaver :)
Hi,I enjoyed this workout very much and also how supportive you are along the video.I will continue do your prenatal videos.A big Thank you!
Yay, congrats!! Loved your previous prenatal videos and am currently loving your postnatal ones (baby is 5 months). Hope you have a great pregnancy and thank you so much for posting these videos!
Congratulations!! I love your workouts.
Thank you for these prenatal videos they have been so helpful!
I’m eight weeks 🤗 I was in the best shape of my life. I want to maintain a healthy pregnancy and weight gain.
Thank you for this! I love listening to your instructions and advice too. This is my first prenatal cardio video and I look forward to doing more of your videos.
Am Shiny from Italy,Now am second trimester.thid work out very much help me.thank you very much dear.
Love this!
Thanks for sharing this workout. This is so helpful.
Thank you so much
Really enjoyed this workout. Thank you
I love this!
Great workout. I loved it great intensity and moves. Thanks Amy
Congratulations! Just doing your postnatal workouts after completing the prenatal 😀They are great, thanks for them!
I’m 6 weeks pregnant looking for easy workouts n i gind it great! I followed your workout with this video n i felt great afterwards! Thank you🤗
Thankyou
Amazing how as soon as you're pregnant, you get so out of breath so quickly! I didn't know if this workout would be enough, but it was perfect! Thanks for the great workout, and encouraging us to keep listening to our body!
11th weeks running & im following you
I did it! Thank you I love your workout! Helps with my nausea too. 💖
Greetings from a non-pregnant. I still felt it. So don't feel too bad if you struggle a lot with this workout in your pregnancy.
I just found out im pregnant and my normal workout is definitely too much for right now. I'm so excited and learning a lot
Loved this. Thks
Perfect, felt so good. Thank you
Instablaster...
Very inspiring. Thanks for sharing. This makes my daily workout more fun. I enjoy this one very much!
Oh yay! I love your prenatal videos! Congrats!
Thank you so much for your videos they are perfect!!!
Love this workout! It’s a really good session for beginners
Amy! great prenatal workout video. Your videos are encouraging and perfect during this first tri . Thanks !!
Hi. Thanks for the workout. I hope you have an awesome day!!
thank you so much for this workout. i haven't been very active in the last 3 years. this is my 3rd pregnancy and this helps me so much :) this workout gets me sweating and i feel great !
Hi Amy! I discovered your prenatal workouts a couple months ago while just starting pregnancy with our third baby. I'm 16 weeks now and just LOVE these workouts! I was delighted to find a new one...and your exciting nes! Congrats!
Congratulations!!!I love your workouts and helps me a lot in my first pregnancy. I am 4 weeks and six days pregnant today.