Position to move retroverted uterus forward

If we are moving your retroverted uterus forward, spend 10-20 minutes a day in this position.
You will recline forward at about 45 degree angle with one knee bent toward the chest.
You can use a pillow to support your torso.
Try it on both sides.
Listen to your uterus and she will tell you what position helps her move forward.
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