Reverse butterfly‘s with low weight, and lower traps warm ups with external shoulder rotation and a band. Rotate thumbs up, while pulling the band to the lower part of your chest and hold. Helps to move your shoulders back and stabilise, when you do chest exercises. Rotator cuffs and backhead of the shoulder are often weak if lats and chest are over developed and cause wrong posture for benching.
I cured my wrist clicking once I hit my 30s and tried some new things on it. What worked: banded stabilizations for isometric holds, wrist roller (the kind where you roll the string up by twisting a stick), hammer pronation. Developing grip strength balanced with extensor strength is also helpful.
@MrgLoRybLue front entry knee reconstruction. Broke the tibial plateau off, dislocated knee while bent. They pinned down the break and sewed together some ligaments Acl, pcl, and meniscus partial tears
I never had any knee pain although they always cracked. I don't know if I need to address my squat form but this touchdown squat got my glutes fired big time so thanks! Better safe than sorry :)
There are bubbles popping in the joint, it's absolutely normal as long as there's no pain. Sitting on your heels (with all your BW) & your feet under your butt with your feet top side down and hold that position for as close to 2 min as possible at first 30 sec is torture but if you push through it your knees will go from popping every bend to once every few days. I also use the horse stance and now have minimal popping. 👍🏼
the Barbell Medicine guys have an interesting take on this: joints are humanly oiled machines, cracking or popping is unpredictable and, in a way, inevitable. Expecting absolutely no cracking is setting yourself up for frustration
What a legend! Thank you, I have the worst left knee pain, and it's been there for years, it always pains after leg or butt workouts, I've been trying everything that you say in all your videos. Will try this as well.
Experience this problem as well as lower back pain.....I tried dead hanging and BOY DID IT HURT....but I'm trying out the info from these videos .....thank you so much
Anyone remember the time when you would just work out. Now you have to do dynamic warmup and mobility drills then do a movement specific priming workout before each working set of the actual workout.
As time goes on, more knowledge about exercise comes around as well. With exercise science being a field now, we know there are more effective ways to work out today.
All of which probably adds up to over an hour at the gym, making exercise look totally unattainable for people who have to live real life with things to do and places to go.
After an Achilles repair AND meniscus tear (same leg, ugh), I have incorporated these two exercises into my Leg Day warmups - best decision ever. I'm steadily regaining my leg development and seeing gains. The first exercise in particular has been a miracle.
Solid exercises! I just tried them and you're right - the glute activation is key on the first exercise. I would have tapped down without it, so thank you!
I think the only thing that was missing was to include a routine example at the end of a video, hope to see it in all your future videos! Great job Aaron! Ps: It would be nice to see more content on winged scapula, could find only one video and one content on your blog (serratus anterior article).
I wish I could get help from someone like you. I had a partial meniscus removal in my right knee plus a Arthroscopy in both. I have had PT several times and they just used some basic exercises and never broke down the body mechanics and isolation etc.
I used to have crazy cracking knees before I started training Goblet squats with kettlebell I do them for years now I have forgot that I even had them 😄
@@Joe-td6ow kinda I think Not much but more then before with no training at all for sure I only use 20kg so I can not expect so much I have a 24kg which I will use soon when I reached 50 reps or 3 x 20 with the 20kg I also do double 20kg front and back squats and they are really heavy to do especially when you go ass to grass Completely down to the ground with the weight One thing I can say it made me a thousand times fitter than before Goblet squats are great You have to hold the Kettlebell best by the horns that trains your hands arms and whole upper body as well
How does this stop the knees from making noises? I see plenty of people who use correct form yet their knees crack without pain. So how does priming the glutes fix the issues with the knees?
I had these knee cracking problem ..what helped me excercising my calves muscle.and do squat with toes pointing sideways..it works over all on glutes ,knees put pressure on ur butt..
Thank you for this info. I would love to see and hear something a bit easier to follow. I found myself getting lost. (“Until you feel your glutes” and “take your hand away” was confusing and unspecific.) The beginning crackling sound joke confused me instead of engaged me. The info that followed was valuable and interesting. Thank you.
All of my joints pop, I think I might have hyper mobility. I stretch any part of my body specifically, it just starts popping. My dad also has popping knees. No pain, just annoying. My left knee did start hurting when I did pistol squats though, but I think I just overworked the joint and form broke down trying to match the strength of my right leg.
I fixed them by doing deep leg press in addition to squats. Probably some imbalance shit going on, anyway they haven't hurt in ages. If I only squat, they'll hurt
My knees have cracked since I was 13 years old. Every time I squat or bend with weight. Ive never (knock on wood) had an injury to my knees. My lil bottle-caps, as I call em, are doing just fine. Ive always wondered tho, why do they always pop?
Man my knees sound like a grinder when I go up the stairs and continuously click and pop while walking. No pain usually tho but if this fixes the issue ill be sure to update here 🤘
This sounds fantastic, I ruined my knees as a snowboard instructor and will forget every exercise listed before I wake up tomorrow because of all the concussions.
im not exactly sure if these workouts will truly help in your case, and if they do, your pain and creakiness will most likely not go away. if you havent already gotten it checked out, please do so. your knees are the worst joints to damage, because they will most likely never get better. like if you have meniscus damage, you may have better results by getting the damaged portions surgically removed. i really hope you feel better!
Squat U guy.u should post some videos of urself doing these things on the same short. Cuz ur the voice of reason, and the trustworthy source for all this stuff. U must be pretty good at this stuff to know it so well in the first place
i watch all these videos and my knees and ankles crack every time i do a squat or similar motion there is no pain and no problems directly linked to it, idk if it’s something i should be concerned about or not
I did this routine when I was a hardcore gym rat years ago. It definitely helped me push to new PRs since my knees hated me on squats followed by lower-back issues mostly. A new issue sprung up as I got older with shoulder pain of sorts and it's random so that's something I'll have to figure out.
![The 3 Best Core Exercises [Do These Every Day]](/img/1.gif)
Need a video like this for shoulder and wrist clicking
Reverse butterfly‘s with low weight, and lower traps warm ups with external shoulder rotation and a band. Rotate thumbs up, while pulling the band to the lower part of your chest and hold. Helps to move your shoulders back and stabilise, when you do chest exercises. Rotator cuffs and backhead of the shoulder are often weak if lats and chest are over developed and cause wrong posture for benching.
I cured my wrist clicking once I hit my 30s and tried some new things on it. What worked: banded stabilizations for isometric holds, wrist roller (the kind where you roll the string up by twisting a stick), hammer pronation. Developing grip strength balanced with extensor strength is also helpful.
@@asura1877 crushed it
.
During what movement ?
Seriously doing the lords work here. Protect this man at all costs ladies and gentlemen
😂
You'd be surprised how much food will inflame your joints
Bro I ain't omnipotent, I don't live with him how am I supposed to protect him smh 😹😹
@@mediaistheviruswhaaat?
@@yupp561 ever heard the saying, you are what you eat? Bad food causes bad reactions
This is how we rehabbed my knee after full reconstruction. 4 years later, no longer crunchy and almost full rom again!
nice to hear!
What surgery did you get done if you don’t mind me asking?
@MrgLoRybLue front entry knee reconstruction. Broke the tibial plateau off, dislocated knee while bent. They pinned down the break and sewed together some ligaments
Acl, pcl, and meniscus partial tears
@@HolmesHobbies sounds like it fuckin hurt
@@HolmesHobbies glad you recovered, sounds absolutely gnarly
You are saving people years of pain and doc visits.
Thank you.
Great content as always. You helped me to get rid of my hip pain. Keep the good work up.
Between you and the knees over toes guy, I may never have to see a physical therapist or surgeon as long as I live. Thanks!!❤
The clear description with video and a checklist. That's how you teach things. Great job!
This honestly fixed my knee issue. Much appreciated ✌🏽
This guy has improved my hip mobility soo much! Best content out there
I never had any knee pain although they always cracked. I don't know if I need to address my squat form but this touchdown squat got my glutes fired big time so thanks! Better safe than sorry :)
Having cracked knees with no pain is nothing to worry about.
There are bubbles popping in the joint, it's absolutely normal as long as there's no pain.
Sitting on your heels (with all your BW) & your feet under your butt with your feet top side down and hold that position for as close to 2 min as possible at first 30 sec is torture but if you push through it your knees will go from popping every bend to once every few days. I also use the horse stance and now have minimal popping.
👍🏼
Please keep doing the list of exercises at the end it makes it so much easier to screenshot for us lazy folk 😂
No fr I’m like “maybe this time I’ll actually do it”
Need a video like this to motivate me to working out again. Seriously, thank you for the motivation.
the Barbell Medicine guys have an interesting take on this: joints are humanly oiled machines, cracking or popping is unpredictable and, in a way, inevitable. Expecting absolutely no cracking is setting yourself up for frustration
That’s because they’re not full of shit. Crepitus is totally fine.. and not something to “fix”.. especially not with “priming” glutes. (?) lol wtf
You are right. If anything it comes down to warming up and strengthening the structures, but it’s not a bad thing per se
That's true, I think he just took the opportunity to show some tricks for knee protection.
The term for the noises our joints make is called crepitus. The term is just noise is made but people assume it is bad
Yeah but too much cracking is another problem
LOVE THE LIST AT THE END!!!! omg you're the man!🎉
I need a video like this for back and neck discomfort doing ab workouts
Gawd, i love this channel
Thank you!! My knees and elbows are so crunchy
Love the sound effects❤
Literally the best gym channel on youtube
Thank you. So kind and well thought out.
What a legend! Thank you, I have the worst left knee pain, and it's been there for years, it always pains after leg or butt workouts, I've been trying everything that you say in all your videos. Will try this as well.
I love seeing these videos because it shows so many different people at an insane level of fitness
I will forever follow this page
Experience this problem as well as lower back pain.....I tried dead hanging and BOY DID IT HURT....but I'm trying out the info from these videos .....thank you so much
This channel is gold
Thanks man, you are awesome ❤
Thank you good Sir. My knees and hips always seem weak and snappy with weighted squats ❤
Anyone remember the time when you would just work out. Now you have to do dynamic warmup and mobility drills then do a movement specific priming workout before each working set of the actual workout.
only if your body needs to
Because those before us learned the hard way. You're more than free to do it old school tho
As time goes on, more knowledge about exercise comes around as well. With exercise science being a field now, we know there are more effective ways to work out today.
All of which probably adds up to over an hour at the gym, making exercise look totally unattainable for people who have to live real life with things to do and places to go.
I appreciate you man
Love this content! Thank you!
God I really needed this, I'll try to implement these in my leg day mobility routine
Really appreciate the write down at the end
thanks coach 🫡
After an Achilles repair AND meniscus tear (same leg, ugh), I have incorporated these two exercises into my Leg Day warmups - best decision ever. I'm steadily regaining my leg development and seeing gains. The first exercise in particular has been a miracle.
Solid exercises! I just tried them and you're right - the glute activation is key on the first exercise. I would have tapped down without it, so thank you!
Love the list at the end as well, thank you
very useful advice! appreciate it!!
This bloke is a legend
❤Saving this! I need bulletproof knees because I'm getting older
I had acl surgery and these were the exercises my therapists used to get my knee to full strength
I think the only thing that was missing was to include a routine example at the end of a video, hope to see it in all your future videos!
Great job Aaron!
Ps: It would be nice to see more content on winged scapula, could find only one video and one content on your blog (serratus anterior article).
Only thing missing was her @ 🗿
I wish I could get help from someone like you. I had a partial meniscus removal in my right knee plus a Arthroscopy in both. I have had PT several times and they just used some basic exercises and never broke down the body mechanics and isolation etc.
Hey doc! Keep the great content coming. I have a question, why is the band not higher on the legs? Thanks!
Kneesovertoesguy is legendary when it comes to helping folks fix their knees, hips, etc! In my opinion anyway 😁
I used to have crazy cracking knees before I started training
Goblet squats with kettlebell I do them for years now I have forgot that I even had them 😄
We're u able to build quads with goblet squat?
@@Joe-td6ow kinda I think
Not much but more then before with no training at all for sure
I only use 20kg so I can not expect so much
I have a 24kg which I will use soon when I reached 50 reps or 3 x 20 with the 20kg
I also do double 20kg front and back squats and they are really heavy to do especially when you go ass to grass
Completely down to the ground with the weight
One thing I can say it made me a thousand times fitter than before
Goblet squats are great
You have to hold the Kettlebell best by the horns that trains your hands arms and whole upper body as well
what help your knee cracking, thank you ?
He is the kind of one.. every fitness place require❤
Lying in his videos for engagement
@@Fsojackreally
@@Greekhistoryyy yes really
How does this stop the knees from making noises?
I see plenty of people who use correct form yet their knees crack without pain. So how does priming the glutes fix the issues with the knees?
I curious about that as well.
Nice! I like that you provide the routine written down at the end
Simply thank you
Thank you so much 👍🏻
Thank you so much!❤✨
Try rucking too, builds strength of ligaments, tendons, and joints incredibly well. I haven't had knee pain when I do leg day ever since.
Thank you. Sincerely. Thank you
wow, thanks. that's amazing, exactly what i need
Nice... Backpedaling has helped me a lot also...
Do you perform this on a treadmill?
I had these knee cracking problem ..what helped me excercising my calves muscle.and do squat with toes pointing sideways..it works over all on glutes ,knees put pressure on ur butt..
Thank you for this info.
I would love to see and hear something a bit easier to follow. I found myself getting lost. (“Until you feel your glutes” and “take your hand away” was confusing and unspecific.)
The beginning crackling sound joke confused me instead of engaged me. The info that followed was valuable and interesting. Thank you.
Jesus, it's in video form, just watch the thing and dont complicate things...
@@inglouriousmofo Please, friend, this is not needed. I'm giving the creator feedback in hopes it helps him. Let's stay positive.
Thanks!
bro this is like magic
Awesome stuff 💪have you done this for hips?
I need bulletproof knees! I work at a kennel with young rambunctious doggos as well as run and lift. Thank you sir!!
I really need to do these! 😮
Thank you man
Should one tighten the gluts before bending?
Thanx for the tips!❤
Band around the ankle. Zero tension applied at the joints
Really needed this
Glad I subscribed today. Getting on this tonight
Thank you ❤
Thank you
All of my joints pop, I think I might have hyper mobility. I stretch any part of my body specifically, it just starts popping. My dad also has popping knees. No pain, just annoying. My left knee did start hurting when I did pistol squats though, but I think I just overworked the joint and form broke down trying to match the strength of my right leg.
I tried the goblin squats Yesterday, and they truly do work really well, thanks!
Thank you.
bro i was just thinking about how my knees were hurting for some reason and this video pops up, perfect timing, thank you so much
I fixed them by doing deep leg press in addition to squats. Probably some imbalance shit going on, anyway they haven't hurt in ages. If I only squat, they'll hurt
Used to be me, even when I was much younger. Now, hella better!
That second exercise looks like it feels so gooood
Dude i love you. Thanks
Thanks again
My knees have cracked since I was 13 years old. Every time I squat or bend with weight. Ive never (knock on wood) had an injury to my knees. My lil bottle-caps, as I call em, are doing just fine.
Ive always wondered tho, why do they always pop?
That ain't normal. You might have bad knee genetics.
Man my knees sound like a grinder when I go up the stairs and continuously click and pop while walking. No pain usually tho but if this fixes the issue ill be sure to update here 🤘
Stand with your back to a wall. Do a half squat leaning. Keep it steady.
@@omarsoulay4764Do you have an update?
This sounds fantastic, I ruined my knees as a snowboard instructor and will forget every exercise listed before I wake up tomorrow because of all the concussions.
im not exactly sure if these workouts will truly help in your case, and if they do, your pain and creakiness will most likely not go away. if you havent already gotten it checked out, please do so. your knees are the worst joints to damage, because they will most likely never get better. like if you have meniscus damage, you may have better results by getting the damaged portions surgically removed. i really hope you feel better!
Thank you, physio lady said even though it feels like joint pain it could be muscular so build them strong. I will try these exercises for a while.
I eat a bunch of gelatin supplements to bolster my joint cartilage. It works for me.
thank you
If your like the woman in the beginning, try to maybe not edit the audio in the video. It really helps! 👍
If you thought of the squat as a hip exercise then that would effectively transfer load to the hips instead of the knees (ie. Hip drive)
This is great! I bet it would work for my hip too. My hip is LOUD. 😂
Squat U guy.u should post some videos of urself doing these things on the same short. Cuz ur the voice of reason, and the trustworthy source for all this stuff. U must be pretty good at this stuff to know it so well in the first place
Question do you have to increase your mobility first?
How can you increase mobility if you never try it.
Thanks Coldplay vocalist.
Love the sound effects... lol
i watch all these videos and my knees and ankles crack every time i do a squat or similar motion there is no pain and no problems directly linked to it, idk if it’s something i should be concerned about or not
I did this routine when I was a hardcore gym rat years ago. It definitely helped me push to new PRs since my knees hated me on squats followed by lower-back issues mostly. A new issue sprung up as I got older with shoulder pain of sorts and it's random so that's something I'll have to figure out.
That lady at the end can literally hear what you're saying and is nodding along wow!
Thanks I have a VMO issue right now.
Hi doc..do u have exercise for pooping kness at the back..?
Does this really work?
Walk backwards then walk or speed walk backwards up and incline 3 times per week. It’s best at a park on the grass. 💪
How do you feel about squatting with knees as far as it can go over the your feet??
Thank you!!! If someone has a weaker core from a back injury, what would you recommend? My left knee locks pops and stops as often as my back.
Dude I’ve been needing this even when I don’t work out my knees still pop and crack