Your off ice skating exercises are essential for me to do to increase my ice skating skills. I can't get enough ice time. I skate the public ice sessions twice a week . With off ice training I want to get my mind and body in gear in condition for skating on ice.
I started doing all your dryland exercises during quarantine, and I have to say, after getting back on the ice, I was pleasantly surprised with how much I improved in all areas of my game. Thank you all so much!
Not gonna lie. This looks like a good exercise. I will definitely do this over the summer! One question.. is conditioning workouts the same as HIIT cardio workouts?
This is definitely a standalone workout -- I am also not a big fan of battle ropes for hockey players. It targets the incorrect energy systems and is also tough on the shoulder joints which hockey players already have enough issues with.
This workout is a little too advanced for bantam athletes -- I would recommend sticking with the youth-specific options until they are over 15: www.hockeytraining.com/youth-offseason-bw-program
My quads seem to burn out almost immediately if playing hard or first if playing long. Anything that can target those muscles specifically or should I be adding more conditioning to my program.
A deep diaphragmatic breath prior to exercise increases intra-abdominal pressure which allows you to emit for force during activity due to increased stability, moreover, increasing your intra-abdominal pressure takes a percentage of the load off your spine which is productive towards having the athlete undergo a long, healthy, injury-free career. You should look into intra-abdominal pressure, it's been around for a long time (hence why all powerlifters and Olympic lifter take a massive belly breath before their lift), and start here: www.ncbi.nlm.nih.gov/pmc/articles/PMC2971640/ I also previously wrote about it here: www.hockeytraining.com/core-bracing/
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Your off ice skating exercises are essential for me to do to increase my ice skating skills. I can't get enough ice time. I skate the public ice sessions twice a week . With off ice training I want to get my mind and body in gear in condition for skating on ice.
I started doing all your dryland exercises during quarantine, and I have to say, after getting back on the ice, I was pleasantly surprised with how much I improved in all areas of my game. Thank you all so much!
Awesome! Keep going strong 💪
watching this so I don't get gassed in the third period of my beer league
thank you for sharing this! with quarantine and a new lockdown stay at home order (rinks are closed 😕) i will definitely be sharing this with my team.
If i do this daily and don’t do it the day before games and practices will i see results ? Great video!
More condition videos please!
Not gonna lie. This looks like a good exercise. I will definitely do this over the summer! One question.. is conditioning workouts the same as HIIT cardio workouts?
They are in the same category -- yes -- but to make it hockey specific you should check out www.hockeytraining.com/conditioning
Excellent! Thank you.
Really cool stuff
Awesome work......................:)
Спасибо, всегда смотрю вас с интересом!👍
Will this help my speed and also slim me up more?
Yes although it's a conditioning workout it will help with speed as well (and conditioning is great for fat loss too)
Can you do this two times in one workout session
You don't want to step into the world of overtraining, only perform exactly as prescribed in the video description.
Question: what's your opinion on adding battle ropes to this conditioning work out? Or it's a stand alone workout. Thanks great videos.
This is definitely a standalone workout -- I am also not a big fan of battle ropes for hockey players. It targets the incorrect energy systems and is also tough on the shoulder joints which hockey players already have enough issues with.
Are these conditioning workouts enough for a bantam aaa player. I also go to the gym but should I do these also or a more difficult conditioning one?
This workout is a little too advanced for bantam athletes -- I would recommend sticking with the youth-specific options until they are over 15: www.hockeytraining.com/youth-offseason-bw-program
Bruh
is it okay to do this 4x a week?
Is this better for offseason or inseason?
Definitely the off-season!
How many times a week should I do this?
This would be performed once per week alongside a complete program design for hockey.
My quads seem to burn out almost immediately if playing hard or first if playing long. Anything that can target those muscles specifically or should I be adding more conditioning to my program.
Just add more conditioning to your program! Targeting the quads directly won't help much here.
Are all the Hockey Training conditioning workouts alactic or include alactic components?
Not all, aerobic tempo runs are utilized to build an aerobic base before prioritizing alactic output.
Jeff Cavalier says planks are trash for athletes and makes great points to back it up. Why do you push them?
My full position on core training for hockey can be found here: www.hockeytraining.com/core-training-for-hockey-performance/
With this off -day training regiment, I am going to crush the beer league...look out washed-up 3rd liners!
how many times per week should I do this workout? I will be skating 2-4 times per week
Once per week. Don't do it the day before a game!
does 4x1 on the 5-10-15 mean 4 each side or 4 total
4 total, there is no "per side" when it comes to suicides.
Why do I feel ok at practice but tired out during. A game
You probably try harder in game
Practice like you’re playing a game, then the difference between the two will be similar
Should i do this 2 times a week for a month and then switch up?
doing it even once a week wouldn’t hurt
Dead lift, push up, v-up, whatever... Kevin inhales and holds the air! Why do you allow him to make this huge mistake?
A deep diaphragmatic breath prior to exercise increases intra-abdominal pressure which allows you to emit for force during activity due to increased stability, moreover, increasing your intra-abdominal pressure takes a percentage of the load off your spine which is productive towards having the athlete undergo a long, healthy, injury-free career.
You should look into intra-abdominal pressure, it's been around for a long time (hence why all powerlifters and Olympic lifter take a massive belly breath before their lift), and start here: www.ncbi.nlm.nih.gov/pmc/articles/PMC2971640/
I also previously wrote about it here: www.hockeytraining.com/core-bracing/
@@hockeytraining thank you for the answer
Can I do this up a hill
Yeah, hill work is great!