Enjoy this full-length workout! I do my best to make the moves prolapse-safe, but you need to take responsibility for your own body and for knowing your limits. Listen carefully to my instructions (verbal and what’s written onscreen), and ALWAYS tune into your body and only do what feels right for your personal core/pelvic floor needs. Do NOT push through if something feels “off.” Have fun and don't forget to check out my Lift program if you have prolapse and/or bladder leakage! vibrantpelvichealth.com/lift
Dr Bri’s you have been a blessing to me even though I had the prolapse surgery year half ago. These exercises have kept me from pelvic pain when standing on my feet. I wish it was more doctors like you would care about their patients. Please keep up the work, knowledge that God gave you. 😊
You have been a bright light in my day all through the pandemic. I can't tell you how much your smile, kindness and expertise have changed my life and fitness level. When I have zero motivation just hearing your voice gets me going!
What a beautiful message for me to receive... Thank you, Lorraine, for letting me know that I'm serving my mission in helping to make the world a brighter place! I'm so, so grateful for your comment. Keep moving every day with me!
You are amazing! I’ve been a weightlifter for 10 years. After two kiddos I never knew how to relax my pelvic floor afterwards. Ive been to many pts plus pelvic floor therapist. Nothing helped like you. You explain things SO clearly. And my nervous system calmed down. I’m wearing a tmj orthotic to fix my uneven bite and I’ve had many misalignments because of that. Thank you for being you!
You're so welcome! I am happy to help. I encourage you to keep the tension in your jaws under check, as it can lead to pelvic tension and pain. Check this soothing routine ruclips.net/video/f1HZtVWj0bg/видео.html
I have TMJ too and also grind my teeth. As you said Dr. Bris videos are a huge part of my recovery both mind and body :) We are so lucky to have you Dr. Bri ❤
Just tried this ab workout tonight, although I was engaged I didn’t feel my core getting exhausted or sore from it so I hope I was engaging properly but I think I was as I didn’t feel pressure down there :)
I like your talking, and your workouts. I think I’ll challenge myself to do this tnrw! At least some :) Trying to be patient with myself and give myself grace. ❤ Thanks Dr. Bri as always
I love your classes I do them every day one little comments maybe less explanation more for us to concentrate on the moves. Too much talk takes away from actual exercise. Thank You for being for us here
I am currently seeing a Pelvic Floor PT and hope to subscribe to your lift program as soon as stop seeing my therapist 😊.. I have purchased your book and am waiting for it to come in 👏🏼
No way . I need the detailed instructions. Thats the whole point! For us to do them exactly correct or they dont work. I love the talking , could live without the music. Maybe quiter harps or waves or soothing type music instead even. But I sure appreciate the video. Thank you
Thank you for your comment and your appreciation of the instruction and education! It's what makes my channel different and keeps my exercises as safe as public/online RUclips exercises can be.
Thank you very much for making these videos and your clear instructions. But the loud background music would not allow me to concentrate and follow your instructions accordingly. Your voice alone is soothing enough. Thank you
Hi! I have a question: is this ok to do if you have a tight pelvic floor (for me around the bladder)? I really want to practice my stomach/abs without further tighten the pelvic muscles.
Great question! Try to relax and release pelvic floor tension before working on abs. I have several videos talking about pelvic tension on this playlist: bit.ly/pelvicpainplaylist Here is a great video to try too. ruclips.net/video/R3Rydb1nZU4/видео.html. I also have a program specifically for pelvic pain and tension release you can find it here: www.overcomepelvicpain.com/for-women/
@@vibrantpelvichealth Thanks for the fast reply! Yes I already do some of your relaxation excercises! But it is ok to this one when my focus is more on the relaxation side?
I request response from you I got prolapse due to constipation, i think its probably a cystocele when i was in my schooling i immediately visited a nearby doctor and she said it was a urinary infection and gave a medical prescription. Pain reduced after using the medication but still there's a bulge which i could see while peeing. It was a bit uncomfortable but i was not bothered much. Now I'm 25 years old came to know about prolapse. Is it possible to recover from this only with exercises ??
I hear your concern about the prolapse you've had since school. Exercises can help improve symptoms. Please get a proper evaluation from a pelvic floor PT or urogynecologist. They can determine the exact type and grade of prolapse and create a treatment plan specific to your needs. In the meantime, focus on good bowel habits, proper posture, and gentle exercises. You're young and taking action early - that's a great first step! Please don't let embarrassment delay getting professional care. ~ Vibrant Support
@vibrantpelvichealth definitely gonna see a good doctor now. I'm worried if this causes any pregnancy related issues as I'm going to get married very soon
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
Yes, all of my videos are DR safe! If there is a move that you have to be careful with, I will advise to do a modified move. Glad to have you join me with this one! Here is a playlist for DR focused safe videos: bit.ly/Absplaylist
Make sure to massage your hamstrings. Listen to your body and don't hesitate to stop if you feel something is off. You can also reduce the depth of the move.
Enjoy this full-length workout! I do my best to make the moves prolapse-safe, but you need to take responsibility for your own body and for knowing your limits. Listen carefully to my instructions (verbal and what’s written onscreen), and ALWAYS tune into your body and only do what feels right for your personal core/pelvic floor needs. Do NOT push through if something feels “off.” Have fun and don't forget to check out my Lift program if you have prolapse and/or bladder leakage! vibrantpelvichealth.com/lift
Dr Bri’s you have been a blessing to me even though I had the prolapse surgery year half ago. These exercises have kept me from pelvic pain when standing on my feet. I wish it was more doctors like you would care about their patients. Please keep up the work, knowledge that God gave you. 😊
I am so happy for you!!
You have been a bright light in my day all through the pandemic. I can't tell you how much your smile, kindness and expertise have changed my life and fitness level. When I have zero motivation just hearing your voice gets me going!
What a beautiful message for me to receive... Thank you, Lorraine, for letting me know that I'm serving my mission in helping to make the world a brighter place! I'm so, so grateful for your comment. Keep moving every day with me!
You are amazing! I’ve been a weightlifter for 10 years. After two kiddos I never knew how to relax my pelvic floor afterwards. Ive been to many pts plus pelvic floor therapist. Nothing helped like you. You explain things SO clearly. And my nervous system calmed down. I’m wearing a tmj orthotic to fix my uneven bite and I’ve had many misalignments because of that. Thank you for being you!
You're so welcome! I am happy to help. I encourage you to keep the tension in your jaws under check, as it can lead to pelvic tension and pain. Check this soothing routine
ruclips.net/video/f1HZtVWj0bg/видео.html
I have TMJ too and also grind my teeth. As you said Dr. Bris videos are a huge part of my recovery both mind and body :) We are so lucky to have you Dr. Bri ❤
Could you make a shortened version of this video? Kind of like your flow through videos but with shortened expositions for daily use? Thanks!
I really appreciate your help with visualization.
I'm so glad it helped!
I enjoy this workout today Thank you ❤😊see you soon
Wonderful!
Just tried this ab workout tonight, although I was engaged I didn’t feel my core getting exhausted or sore from it so I hope I was engaging properly but I think I was as I didn’t feel pressure down there :)
Just LOVE your videos! I am 52 and post lower back surgery and this is so gentle on my body but so effective!!
Yay! I'm so glad you are here and that you love my workouts!
I like your talking, and your workouts. I think I’ll challenge myself to do this tnrw! At least some :) Trying to be patient with myself and give myself grace. ❤ Thanks Dr. Bri as always
Good luck ! You are doing great !
@@vibrantpelvichealth thanks 😊
I love your classes I do them every day one little comments maybe less explanation more for us to concentrate on the moves. Too much talk takes away from actual exercise. Thank You for being for us here
Found out I've mostly been doing the wrong exercises for prolapse!!!
Kegels? Could you incorporate this for a video?
Thanks
Thanku mam
For this.exercise
Glad you enjoyed it!
Thank you so much for making these videos❤️
This is amazing ! Thankyou
I am currently seeing a Pelvic Floor PT and hope to subscribe to your lift program as soon as stop seeing my therapist 😊.. I have purchased your book and am waiting for it to come in 👏🏼
Yayy ! So glad to hear you have the support of a pelvic floor PT and are using my resources ! Wishing you the best on your healing journey !
Thank you for this. I'll be signing up soon.
Thank you so much for making these videos.
Glad you like them!
No way . I need the detailed instructions. Thats the whole point! For us to do them exactly correct or they dont work. I love the talking , could live without the music. Maybe quiter harps or waves or soothing type music instead even. But I sure appreciate the video. Thank you
Thank you for your comment and your appreciation of the instruction and education! It's what makes my channel different and keeps my exercises as safe as public/online RUclips exercises can be.
Love the video can you have a countdown next time on the side 💡
Thank you for the great suggestion! I will keep that in mind for future videos ❤️
Thank you very much for making these videos and your clear instructions. But the loud background music would not allow me to concentrate and follow your instructions accordingly. Your voice alone is soothing enough. Thank you
Thank you for your feedback :)
Hi! I have a question: is this ok to do if you have a tight pelvic floor (for me around the bladder)? I really want to practice my stomach/abs without further tighten the pelvic muscles.
Great question! Try to relax and release pelvic floor tension before working on abs. I have several videos talking about pelvic tension on this playlist: bit.ly/pelvicpainplaylist Here is a great video to try too. ruclips.net/video/R3Rydb1nZU4/видео.html. I also have a program specifically for pelvic pain and tension release you can find it here: www.overcomepelvicpain.com/for-women/
@@vibrantpelvichealth Thanks for the fast reply! Yes I already do some of your relaxation excercises! But it is ok to this one when my focus is more on the relaxation side?
Good morning, would you recommend this video for men with weak bladder ? Thank you.
Yes, you can do this routine. Make sure to follow the instructions and modify or stop if you feel anything is off ~Leila from Vibrant Support
Going to try and make time to do this work out with you today
Awesome! Please do!
Even this is for beginners, but it's very challenging :)
I am glad you tried it and that it was a challenge! It is what you make it!
Just a question I had bladder prolapse surgery 8 weeks ago is this a safe exercise program to protect the surgery I had ?
I would recommend talking to your healthcare provider or local pelvic floor PT for individualized guidance ~ Leila from Vibrant Support
I request response from you
I got prolapse due to constipation, i think its probably a cystocele when i was in my schooling i immediately visited a nearby doctor and she said it was a urinary infection and gave a medical prescription. Pain reduced after using the medication but still there's a bulge which i could see while peeing. It was a bit uncomfortable but i was not bothered much. Now I'm 25 years old came to know about prolapse. Is it possible to recover from this only with exercises ??
I hear your concern about the prolapse you've had since school. Exercises can help improve symptoms. Please get a proper evaluation from a pelvic floor PT or urogynecologist. They can determine the exact type and grade of prolapse and create a treatment plan specific to your needs. In the meantime, focus on good bowel habits, proper posture, and gentle exercises. You're young and taking action early - that's a great first step! Please don't let embarrassment delay getting professional care. ~ Vibrant Support
@vibrantpelvichealth definitely gonna see a good doctor now. I'm worried if this causes any pregnancy related issues as I'm going to get married very soon
Is this for tight pelvic floor too?
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
Is it all good to practice if I have a prolapse ?
Make sure to follow the cues, and stop/ modify if you feel anyhting is off !
~ Leila from Vibrant Support
Does this strengthen pelvic floor too? :)
hello dr.bri
is it safe to do with DR?
Yes, all of my videos are DR safe! If there is a move that you have to be careful with, I will advise to do a modified move. Glad to have you join me with this one! Here is a playlist for DR focused safe videos: bit.ly/Absplaylist
When I do those leg backs I feel my hamstrings(I think thats what they are) pull & cramp up under my knee
Make sure to massage your hamstrings. Listen to your body and don't hesitate to stop if you feel something is off. You can also reduce the depth of the move.
Couldn’t even get through it. I felt it more in my arms than anything
make sure to tailor the workout to your needs ~ Leila from Vibrant Support
I LCVE your leggings!
Workout is very effective, but only one suggestion pls talk less. It's very important to concentrate
Thank you for the feedback ~Leila from Vibrant Support
Keep the talking shorter