Mediterranean Diet Recipes for Fall (Breakfast, Lunch, and Dinner)
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- Опубликовано: 28 июн 2024
- Enjoy these Mediterranean diet recipes that are perfect for the cooler months. I'm sharing a full day of recipes with Mediterranean diet ideas for breakfast, lunch, and dinner. I hope you enjoy!
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Recipes👇
Spiced Pumpkin Bread (Grain Free)
Makes: 8 servings
Ingredients:
1/2 cup coconut flour
1 tbsp cinnamon
1 tsp nutmeg
1 tsp baking soda
1 tsp baking powder
1 tsp sea salt
1 15 oz can organic pumpkin (not pumpkin pie filling)
4 large eggs (pasture-raised or local if feasible)
1/2 cup raw unsweetened almond butter
4 tbsp unsalted grass-fed butter, melted
1 tsp vanila extract
Oil for greasing the loaf pan (coconut oil, olive oil, ghee, butter)
Instructions:
Preheat oven to 350 °F. Grease a 9- by 5-inch loaf pan with the oil. Cut a piece of parchment paper to fit in the bottom of the pan and lay the parchment in the pan.
In a bowl, combine the coconut flour, cinnamon, nutmeg, baking soda, baking powder, and salt.
In a large bowl, whisk together the eggs, pumpkin, the almond butter, melted butter, and vanilla extract. Add the coconut flour mixture and mix with a wooden spoon or rubber spatula until evenly moistened. Pour the batter into the prepared loaf pan and bake until a toothpick inserted into the center comes out clean, 50 to 60 minutes. Remove from oven and transfer to wire cooling rack. Cut even slices 1/2-1 inch thick for 8-10 servings respectively. Store in the fridge for 3-5 days or freeze.
White Beans and Kale with Chicken Sausage
Makes: 1 serving
Ingredients:
Extra virgin olive oil
1/4 cup chopped red onion or shallots
2-3 cups of kale, chopped
3-4 fully cooked chicken sausages, chopped (such as Applegate brand)
1 tsp mined garlic
1/2 cup canned cannellini beans (rinsed and drained)
1 soft boiled egg (or hard boiled, poached, or fried)
Salt and pepper, to taste
Optional toppings: 1/4 tsp red pepper flakes, squeeze of lemon
Instructions:
Heat 1 tsp EVOO in a skillet over medium heat. Add red onion, kale, and chicken sausage, garlic, and a pinch of salt and pepper. Stir and cook for 5-7 minutes or until onion and kale are tender and chicken sausage has heated through. Add beans and cook another 1-2 minutes. Transfer kale mixture to a plate. Top with egg, red pepper flakes, lemon juice, and drizzle of EVOO.
Mediterranean Fish Stew by Mediterranean Living
www.mediterraneanliving.com/m...
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Hi Friend 👋🏼 I’m Jordan. I'm a certified nurse practitioner and health coach. I’m a lover of food, cooking, and making the anti-inflammatory diet simple and delicious.
#mediterraneandiet #fall #healthyrecipes
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂
This video is not sponsored. All opinions are my own. 
Хобби
I'm finally back with a new video friends! I hope you enjoy these Mediterranean diet recipes for the Fall - which one is your favorite? What have you been making this Fall season?🍂
So happy today to see a video from you! Can't wait to try these recipes next weekend!
Welcome back looking forward to your videos
@@preethamfarrell2358 Yes!! I hope you love them!
@@carolinegapit Thank you! More to come!!
White Chicken Chili is my fav
Wow! Wonderful recipes!! Thank you for sharing them printed! What a gift! I am inspired :) thank you so much :)
So so happy to see you and a new video! I wondered if you would be back -- I'm new to the Mediterranean/anti-inflammatory adventure and came upon your youtube channle...I really love all your recipes and your what I eat in a day videos. It's all so helpful and gives me such great meal ideas! Thank you thank you thank you!🙂❤
Thank you!! I'm so glad you enjoy the recipes and meal ideas :) I'm filming another video this week so more to come!
Welcome back! You were missed! Cannot wait to try these recipes cause they all looked great. Made some pumpkin soup to have for lunch this week which is perfect with the cooler fall weather.
Pumpkin soup sounds great! I made a spicy butternut squash a few weeks ago and it was incredible. I'll have to try pumpkin next time!
yippieeeh a new video!!
Yay!!!
I've needed some meal planning inspiration and this is perfect! Thank you for the great recipes, as always!
Woohoo! ;) :)
i love your recipes! can't wait to try them!
Yay! Thank you!
I've missed your videos. I would love to see more fall videos.
Thank you Claire!
More to come! :)
Another fun video you should do is a Thanksgiving themed one or fall related.
Great idea!!
All these recipes look so delicious. Excited to try them all! Also what brand of Greek yogurt did you use in this video?
So good! I used Fage 5% plain :) I also like Siggi's whole milk skyr :)
How do you loose weight on this diet? I have been eating plant based, and have switched it up
If I want a little sweetness, can you recommend a notification?
Of course! I personally like the sweetness of maple syrup and/or coconut sugar. I would add 1/4-1/2 cup :)
I didn't know butter was part of a Mediterranean diet? Cool.
I really wish I liked seafood
I didn't for the LONGEST time too Melinda. It's a tough one. I think the way I finally started opening up to it was trying breaded/pan fried white fish. That helped me get used to the texture and taste. But there are so may other amazing foods you can have if you can't do seafood, no worries!