'5' important Early Morning Stretching after 40 Years in Malayalam / Stretching for 40 years Plus.

Early morning Stretching is very crucial for after 40 years.
'5' Important early morning stretching
1. Forward Stretching (Spine Stretching)
2. Backward Stretching (Spine Stretching
3. Hand extended Side Stretching
4. Leg / Toe Stretching (Ham string Stretching
5. Lumbar Flexion stretching.

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Useful info....

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