Hello, if I don't have those reflexes you talk about, does that mean that this therapy wouldn't work for me? I'm desperate, my misophonia doesn't let me talk to people and I can barely leave my room, I need treatment :(
Virtually everyone with misophonia will benefit from developing the ability to relax, so this program can help you. Use the Misophonia Muscle Relaxation app, and use it a lot. Four Muscle Relaxation Training sessions per day to start. You also need good management, so you are not continually triggered. Selective exposure to triggers is good. NOT uncontrolled, constant exposure and NOT total avoidance of triggers.
i would recommend patanajali brand from india pure indian ayurvedic way , also use shatavari ,aloevera ,giloy , shilajit, triodashang guggul ,chandra prabha vati , hirdya amrita vati and and swasari kwath u will feel like a child of 2-3 age
The more you do the better. I now have my clients use Misophonia Muscle Relaxation (Training) app and recommend 1 hour of work per day, which is 4 sessions a day for the first week. For the 2nd week, I ask them to do 3 sessions per day, plus 3 of sequential relaxation and 5 of Total Instant Relaxation.
You want to release the muscle quickly to give the brain a contrast between tense and release. This creates "new information" for the brain and causes it to spawn neuron growth. See this USC video. ruclips.net/video/1fnm1vGGRYI/видео.html
@@julzylil Yes, this is the way Dr. Jacobson taught it. Try the free Misophonia Muscle Relaxation app. After you do 10 or more session (continue doing the full sessions) but you can add Sequential Relaxation and Total Instant Relaxation. The goal is to be able to relax quickly whenever you feel tense or after triggers, or continually relax through a triggering situation. The last of these will slowly reduce your future misophonia severity.
@@julzylil Yes. PMR was developed for anxiety. I suggest you use the free Misophonia Muscle Relaxation app. If you are suffering, do more than one session a day. When you have completed 14 sessions, add Sequential Relaxation and Total Instant Relaxation. I wish you well.
Here is the Beginner link. www.dropbox.com/s/ax6sfp8q3z7ck64/v01tir-beginner.aac?dl=0 Here is the Expert link. www.dropbox.com/s/mqgvdk7q51asgby/v01tir-expert.aac?dl=0
Thank you so much for posting videos on this topic! You can bring hope to so many and show people they are not alone.
I will try this, thank you for researching about misophonia for years
This guy's accent relaxed me immediately 😆💯
I never thought of using progressive muscle relaxation for Misophonia! I will need to try it.
Thank you
can u share the Total instant Relaxation's audio file 🪔
tysm :)
Hello, if I don't have those reflexes you talk about, does that mean that this therapy wouldn't work for me? I'm desperate, my misophonia doesn't let me talk to people and I can barely leave my room, I need treatment :(
Virtually everyone with misophonia will benefit from developing the ability to relax, so this program can help you. Use the Misophonia Muscle Relaxation app, and use it a lot. Four Muscle Relaxation Training sessions per day to start. You also need good management, so you are not continually triggered. Selective exposure to triggers is good. NOT uncontrolled, constant exposure and NOT total avoidance of triggers.
Is the guided audio still online? I don’t find it 😔
I am not sure. I recommend using the free Misophonia Muscle Relaxation app.
Ashwaghanda supplements have really helped me be able to achieve daily relaxation!!
i would recommend patanajali brand from india pure indian ayurvedic way , also use shatavari ,aloevera ,giloy , shilajit, triodashang guggul ,chandra prabha vati , hirdya amrita vati and and swasari kwath
u will feel like a child of 2-3 age
also two eye drops cured my age long eye ache from pollution and cellphone use
Any treatment for hyperacusis
Should I do it for 2 times a day for 14 days or once a day for 14 to have efficient affect?
The more you do the better. I now have my clients use Misophonia Muscle Relaxation (Training) app and recommend 1 hour of work per day, which is 4 sessions a day for the first week. For the 2nd week, I ask them to do 3 sessions per day, plus 3 of sequential relaxation and 5 of Total Instant Relaxation.
@@tomdozier OK thank you for the info
@@tomdozier can't wait for another video so you can tell if your clients are doing progress and the developments
total instant relaxation have no play button in app
We are trying to release a version that has this fixed.
Android 10 to 11 realme 6
tysm
can u share the Total instant Relaxation's audio
I’ve read on a lot of other pmr guidelines to release the tension slowly?? Which is right
You want to release the muscle quickly to give the brain a contrast between tense and release. This creates "new information" for the brain and causes it to spawn neuron growth. See this USC video. ruclips.net/video/1fnm1vGGRYI/видео.html
@@tomdozier ok interesting thanks, is this how Edmund Jacobson teached it? From your personal experience can you release tension Through your day?
@@julzylil Yes, this is the way Dr. Jacobson taught it. Try the free Misophonia Muscle Relaxation app. After you do 10 or more session (continue doing the full sessions) but you can add Sequential Relaxation and Total Instant Relaxation. The goal is to be able to relax quickly whenever you feel tense or after triggers, or continually relax through a triggering situation. The last of these will slowly reduce your future misophonia severity.
@@tomdozier sweet I just have anxiety but that will be effective too?
@@julzylil Yes. PMR was developed for anxiety. I suggest you use the free Misophonia Muscle Relaxation app. If you are suffering, do more than one session a day. When you have completed 14 sessions, add Sequential Relaxation and Total Instant Relaxation. I wish you well.
thank you
can u share the Total instant Relaxation's audio file 🪔
Here is the Beginner link. www.dropbox.com/s/ax6sfp8q3z7ck64/v01tir-beginner.aac?dl=0
Here is the Expert link. www.dropbox.com/s/mqgvdk7q51asgby/v01tir-expert.aac?dl=0