WHAT I ATE TO LOSE 5lbs IN ONE WEEK! + My 30 Day Fitness Challenge! Easy Meals for Weight Loss
HTML-код
- Опубликовано: 5 окт 2024
- Just a reminder that often times KICK starting your fitness and nutrition will often set you up for a "SWOOSH" like affect on the scale, the high amount of weight loss doesn't occur week after week and IS NOT my intention! Since starting this new fitness journey after having a baby, its like starting it for the first time and my body is in a place hormonally that is optimal for ME to see results! I'm sharing this journey to give others ideas, inspiration and motivation! From new mommas to those who are deep into their fitness journeys we can all get a little something from these types of videos to implement into our routines!
Items I love!
Protein: amzn.to/3Z7ljFh
Greens: amzn.to/3MbtCbq
Hormonal balance: (40% off!!) amzn.to/3M9NFXG
Shop my favorite kitchen items!:
💦my sink strainer: amzn.to/3Axehx5
🪵my cutting board (large) amzn.to/3P4nkcO
🔪my knife: amzn.to/3yNnKiD
🎂my lazy Susan: amzn.to/3C3mM3H
🥜my large food processor: amzn.to/3pdH2YS
🥛my vitamix: amzn.to/3j0WYxA
✨3 in 1 food processor / blender / grinder: amzn.to/3o2Dknu
🥘preasure cooker: amzn.to/3rzdo4Y
🫕Dutch oven: amzn.to/3PYvEOI
🧳reusable ziplocks (great for the freezer!) amzn.to/3yfRPt4
Iron series: • IRON Series
Spin workouts: / @kaleigh
My blog for more recipes! flourishingmir...
Need MORE easy budget friendly meal ideas!? Check out these playlists!
🧡One pot meals! • One Pot Meals
🧡"get it done" playlist!! • Get it all done!
🧡Extreme Budget Meal Ideas (full
playlist) • EXTREME BUDGET MEAL IDEAS
🧡$1, $2 & $3 Dinner Ideas (full playlist) • $1, $2 & $3 Dinner Ideas
🧡$5 or Less Meals (full playlist) • $5 Or Less Dinner Ideas
✅Business email: contact@tablerock.com
🌟Some of the links in my description box are affiliate links. If you make a purchase, I may be compensated! Thank you for supporting me and my channel! 🌟 
Кино
![Eminem - Temporary (feat. Skylar Grey) [Official Music Video]](http://i.ytimg.com/vi/ZaK9Wi5ho0o/mqdefault.jpg)
such a fun week getting back to "myself" or at least feeling like ME! fitness has always been a HUGE part of my life and post pregnancy I'm so excited to do this 30 day challenge to see what I can do in just a few short weeks!
You are an amazing human. You truly have inspired me since before I started my weight loss journey. My highest weight was 319lbs.😩, i did have weight loss surgery may of 2023, I’m now 186 lbs and so proud of my body for what it is doing. I also don’t count calories I just track my protein and water intake. Please keep posting these videos as you have given me great ideas on how to get my protein in each day. I love a food smoothie or protein shake. I can’t eat like I use to so I rely on shakes and smoothies packed with protein.
I love that you are vegetarian. I was raised vegetarian and I follow a lot of influencers, but most of them are vegan and I change the recipes to make it vegetarian for myself. I haven’t seen one of your videos in a while and I am so excited that you are vegetarian. No judgment for me though. if you ever go back to vegan, I am still here to support you. I myself will always be vegetarian. Thanks so much for all you do!
I'm so excited for this series!
Awww thank you!!! I’m excited to share!!
Well done! I'm excited to see how you are handling back to work lunches and new schedule.
Thank you!!! Look for lots of back to work meal prep! One posting Monday!💕🤞🏻
You're such goals! Rocking this mom life! Wish this would have been around when I had my first. I'm sure you're inspiring so many new moms!
You are certainly inspiring to make more smoothies. Thank you! I work from home and tend to pick a lot...will try a smoothie instead 🙂
Thank you for sharing your workouts and your workout philosophy. I've been struggling with my workouts, but hearing you got me excited to workout. ❤
Hello I’m jumping around on your channel and I love it. What a lovely family. I love the ones with your little babies feet in the sling - so gorgeous. I also think you look incredible ☺️
You look so happy!!!! Love seeing this style of video. I am hopeful you will motivate me to start putting workouts as a priority and start eating healthier. I honestly don’t need to lose a pound, but it would be nice to love my body a little more. I mean my last baby is six, I have no excuses except he takes a lot of my energy.
I started the Iron Series a few days ago after seeing you do it. I really like it!
It’s sooo good! I love that it’s just lifting focused!!!
You go girl!!!
Thank you🥹
Would love to know more about the supplements you're taking! Embarking on a fitness challenge myself and am always looking for ideas for extra support😊🙏 Loved this video!🫶
What questions do you have? I can share my experience and what I like!
@@flourishingmirandaThanks! I'm curious about the hormone related one that you mentioned, and the fiber. And is there anything that you take that really supports your energy or focus? Have you noticed a difference with any of your supplements yet or is it still too early to tell?
I took the hormone 5 years ago in pill form for 6 months and at the time I was struggling with hormonal acne and it took it all away! I struggle with it now post pregnancy and am hoping it does the same! It’s a natural supplement to balance your hormones, some talk about energy, weight loss and sex drive with it, I’ve only ever noticed that it clears up my acne!
The greens + fiber I started taking during pregnancy because both were very absent from my diet when I was super sick, so my Dr suggested it! While greens and fiber are both best eating in whole food form, I prefer it this was because I’ve been doing it and have been really consistent with it! Consistency is key I believe to achieving goals
@@flourishingmiranda 100% agree!🙌 where do you get your supplements (or what are the brands so I can try to find them)?
Impressive! I was trying to find the workout link that you mentioned?
In the description box!!💖
Are you counting calories or just focusing on getting enough protein?
Just protein I count, i mentioned in the video I just track in my notes app each meal and total it at the end of the day!
@@flourishingmiranda Oh sorry, I must've missed that!