I'm a MODY 3 Diabetic and i've been running a few times a week for about 6 months now. I also try to push myself just a little whenever I go for a run. I almost always get low after a run so i usually bring a small bottle of orange juice with me to not risk getting low in the middle of a run. 30 minutes at a 5 min/km pace is most optimal for me.
Helpful info!
I'm a MODY 3 Diabetic and i've been running a few times a week for about 6 months now. I also try to push myself just a little whenever I go for a run. I almost always get low after a run so i usually bring a small bottle of orange juice with me to not risk getting low in the middle of a run. 30 minutes at a 5 min/km pace is most optimal for me.
Do you spike if you push harder?