livin, laughin & eatin good i’ve started coaching at my local crossfit gym & i've been able to learn some new skills along the way happy to be slowing down back in iowa for a bit
Love seeing Mal coach. Something that’s been lost in the elite CrossFit athelete realm that drives the wedge between games athletes and the methodology/community is the athletes being detached and only seeing the games as a revenue stream and not embracing the methodology for what it can do for people.
I'VE MISSED SEEING YOU IN COMPETION, AND I'M SO THRILLED TO SEE YOUR NEW PAGE. I'M A HUGE FAN, AND I THINK, WELL I KNOW FOR A FACT YOU'RE AN AMAZING YOUNG WOMAN AND YOU ABSOLUTELY MAKE THIS WORLD A BETTER PLACE. STAY STRONG AND KEEP STRIVING. I WISH YOU MAJOR SUCCESS IN ALL YOU DO!!!❤💪🏾👍🏾
I'm glad all is well. Just so that I'm clear because perhaps I missed it: you're taking a slower pace, but the goal is still to compete in the 2024 Games? TIA
Love seeing Mal coach. Something that’s been lost in the elite CrossFit athelete realm that drives the wedge between games athletes and the methodology/community is the athletes being detached and only seeing the games as a revenue stream and not embracing the methodology for what it can do for people.
The filming and color grading is just amazing. Big props to all of you
I'VE MISSED SEEING YOU IN COMPETION, AND I'M SO THRILLED TO SEE YOUR NEW PAGE. I'M A HUGE FAN, AND I THINK, WELL I KNOW FOR A FACT YOU'RE AN AMAZING YOUNG WOMAN AND YOU ABSOLUTELY MAKE THIS WORLD A BETTER PLACE. STAY STRONG AND KEEP STRIVING. I WISH YOU MAJOR SUCCESS IN ALL YOU DO!!!❤💪🏾👍🏾
She reminds me of Matt Fraser so much. She could definitely pass for his biological sister.
So cool you are coaching it is amazing what she can do hope you do the open in 2024 and make it to the games
this catch up left me with more questions than answers, but that's internet relations for you! I'm happy you're happy.
Great gym Mal keep the vids coming pls
Glad you are back mal and not dead
Hey Mal : If no one told you today you are absolute legend...
Welcome Back, we are waiting for U
Is that Mal's personal gym, or just a normal crossfit box in Iowa? Her name on the rig threw me.
2024 will be your year!!
Heck yeah! 💪
love this
Saludos desde Argentina !!
Post more coaching videos ❤. Great 👍 oversized sweatshirt 🎊
Love ‘catching up’!! What brand are the clothes you did the photo shoot for?
Whoa it's been like 2 years since I've seen you! You look different!
Downtown Des Moines😂, "downtown iowa"😂
You have to come back, we miss you on competition floor 😢
The stall bar exercises are so difficult.
Great to see you MOB
Great video! What was the photo shoot for?
Awesome 👏💪
Love the vlog style vids
great video
Still don't know why she didn't compete this year. Could someone please enlighten me? Would be much appreciated!
There’s a video on her channel that talks about it, basically she felt really stressed out and just wanted a break and to see where her heads at
I'm glad all is well. Just so that I'm clear because perhaps I missed it: you're taking a slower pace, but the goal is still to compete in the 2024 Games? TIA
Baller home gym. Better than Rich's barn!
But.. Are you coming back?
Y'all pronounce it "De Moine" right? I'm from Des Moines, WA and we say "De Moines".
I think she is off-cycle for a 'clean out'. Is it the off-season?
stall bars!
is she still part of HWPO?
It was just announced she is
where ?
@@HelenWyndham
I miss the good old days of crossit, the 2013 era. Every crossfit blog now is just heres me coaching and look how normal I am because I eat a dessert.
Hay Mal, I really find you very cute 🥰🥰 love you from 🇮🇳
🦾🐰🩷
the sound is terrible!
Cycling off
Obviously
I am terrified of public speaking 🫣